2012 Diets
(31 Recipes) Created by NSTEINER3
Recipes in this Collection
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This is a recipe for Tuna Noodle Casserole that I got off of SparkPeople but the low calories made me suspicious. So I entered it again myself to calculate and found it was inaccurate. Submitted by PLEEBLES Carbs: 34g | Fat: 5.4g | Fiber: 2.7g | Protein: 19.9g | Calories: 263.1
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food. Submitted by JACKIE-78 Carbs: 23.7g | Fat: 10.6g | Fiber: 3.4g | Protein: 2.1g | Calories: 198.9
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A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by POLYCAT Carbs: 33.1g | Fat: 12.4g | Fiber: 1.9g | Protein: 32.7g | Calories: 383.8
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Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone. Submitted by IAMYIKES Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
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Submitted by KIMERIKA Carbs: 30.7g | Fat: 14.2g | Fiber: 3.8g | Protein: 23g | Calories: 338.8
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Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
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Oh so delicious as an appetizer or main course served with brown rice! Submitted by BONFIREBAMBI Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
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Quick and easy, Baby....the way dinner ought to be!! Submitted by HEALTHIERLYNN Carbs: 20.4g | Fat: 2.6g | Fiber: 0.3g | Protein: 47g | Calories: 295.4
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One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category) Submitted by SARASMITTY Carbs: 41.1g | Fat: 2.2g | Fiber: 1.7g | Protein: 9g | Calories: 233.6
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Submitted by SARA513 Carbs: 23g | Fat: 12.3g | Fiber: 0.1g | Protein: 21.7g | Calories: 284.1
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These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website Submitted by CSHOLL24 Carbs: 5.6g | Fat: 5.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 87.8
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Got this recipe from my WW leader Submitted by CPARLIER Carbs: 28g | Fat: 0.5g | Fiber: 0g | Protein: 23.5g | Calories: 207.5
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Good and healthy main dish that you can prepare easily for a quick throw together meal for busy family meal. Nutritional values may vary depending on the amount of marinade used. Submitted by ANDREWMOM Carbs: 6.9g | Fat: 1.6g | Fiber: 0.3g | Protein: 5.9g | Calories: 61.5
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An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
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This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
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Submitted by PRINCESSANNIE12 Carbs: 23.6g | Fat: 7.4g | Fiber: 1g | Protein: 30.7g | Calories: 285.7
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A great alternative to a chimichanga. Submitted by VEGHEADBIATCH Carbs: 26.7g | Fat: 1.1g | Fiber: 2.2g | Protein: 11.4g | Calories: 172.5
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This recipe has been marked private.
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Submitted by CASEYDZ Carbs: 40.3g | Fat: 13.3g | Fiber: 8.6g | Protein: 26.3g | Calories: 370
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This is so easy to make and taste wonderful. I made it with Uncle Bens Long Grain Wild Rice. Submitted by LUCYSMOM09 Carbs: 22.3g | Fat: 2.5g | Fiber: 2.7g | Protein: 30g | Calories: 239.1
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A great meal on a cold day! Submitted by SAUGADREZ Carbs: 14.2g | Fat: 3.1g | Fiber: 2g | Protein: 11.1g | Calories: 125.9
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Submitted by MIKE52 Carbs: 25.2g | Fat: 12.3g | Fiber: 1.2g | Protein: 6.1g | Calories: 233.2
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This makes a lovely, creamy mayo without any nasty chemical additives or preservatives. If you can use pasteurised egg, so much the better - and it costs next to nothing! Submitted by VHAIRI Carbs: 0.1g | Fat: 3.3g | Fiber: 0g | Protein: 0.1g | Calories: 30
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Low-carb, fluffy little pancakes Submitted by MAINSTREETALTO Carbs: 2.5g | Fat: 26.6g | Fiber: 0g | Protein: 8.6g | Calories: 289.6
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A family favorite Submitted by SAMIJMOM Carbs: 8.6g | Fat: 10.2g | Fiber: 0.3g | Protein: 26.7g | Calories: 256.3
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This is a yummy dish that everyone loves. My husband hates cabbage, but even loves this dish. Submitted by STAR23515 Carbs: 31.4g | Fat: 6.1g | Fiber: 4.5g | Protein: 11.9g | Calories: 222.2
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I really enjoy this "comfort food" on a cold, rainy day. Submitted by CHELLESTAFFORD Carbs: 8.3g | Fat: 17.1g | Fiber: 1.5g | Protein: 10.7g | Calories: 227.9
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Traditional German Recipe w/ Healthy Twist Submitted by CARLAROSE1 Carbs: 14g | Fat: 8.1g | Fiber: 1.6g | Protein: 8.8g | Calories: 165.5
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A crispy fried meatball, filled with cream cheese and sausage. This is Grandma's recipe made lighter. Tasty and rich. This is a lighter version using neufchatel instead of regular cream cheese. The sauerkraut helps the calorie count. At about 60 calories each, they are about like eating a cookie, but so much better! Makes about 11 dozen, 1 inch balls. A lot of work, but worth it for special occasions. We make them at Christmas and eat them through the New Year. Submitted by SLCCOLE Carbs: 2.5g | Fat: 4.5g | Fiber: 0.3g | Protein: 2.1g | Calories: 58
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A childhood favorite brought by my ancestors from the motherland, only healthier! Submitted by KRISTACECILIA Carbs: 48.5g | Fat: 5.5g | Fiber: 2.8g | Protein: 6g | Calories: 264.9
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