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Recipe Collections


(14 Recipes) Created by ROBINSNESTHAS4

Recipes in this Collection

(no ratings)

Healthy, hearty, filling, fast and delicious.

Submitted by MEOWMIX587

Carbs: 44.3g | Fat: 3.1g | Fiber: 8.7g | Protein: 15.7g | Calories: 258.6
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Very Good 4.4/5
(48 ratings)

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!


Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
Very Good 4.4/5
(53 ratings)

A healthy option for those of us who have put aside the Chip Dip!

Submitted by TWICEAGAIN

Carbs: 15.5g | Fat: 7.3g | Fiber: 3.3g | Protein: 4.2g | Calories: 138.5
Incredible! 5.0/5
(17 ratings)

I roasted my own red peppers ahead of time and fresh whole clove garlic, this hummus is a great alternative to heavy party dips!

Submitted by SROWE72

Carbs: 7.5g | Fat: 2.3g | Fiber: 1.7g | Protein: 1.6g | Calories: 54.3
Very Good 4.3/5
(16 ratings)

A Yummy Snack that is great ith veggies or pita bread!

Submitted by CHACOMARIE12

Carbs: 30.9g | Fat: 10.6g | Fiber: 6.2g | Protein: 6.4g | Calories: 236.3
Very Good 4.7/5
(9 ratings)

Once I started making my own hummus I wondered why I ever used to spend so much money on the stuff at the store! This is easy, tasty, and lower in fat than what you buy prepared

Submitted by MOLLYOSB

Carbs: 7.7g | Fat: 1.4g | Fiber: 1.9g | Protein: 2.6g | Calories: 47.9
Incredible! 5.0/5
(2 ratings)

Submitted by MYREDRADIO

Carbs: 7.5g | Fat: 3g | Fiber: 1.5g | Protein: 1.8g | Calories: 63.1
Very Good 4.0/5
(1 rating)

Yummy high-fiber snack, can be made with various spice mixes for different flavors.

Submitted by BETTIE1979

Carbs: 27.5g | Fat: 3.3g | Fiber: 5.3g | Protein: 6g | Calories: 161.7
Balsamic Roasted Chickpeas
(no ratings)

Great for a snack, healthy too!

***Check the "Ingredient List" for correct amounts of spices and ingredients. The options weren't correct for amounts to be entered.

Submitted by SHAUNA825

Carbs: 23.1g | Fat: 6.8g | Fiber: 4.5g | Protein: 5g | Calories: 171.3
Curried Baked Chickpeas
(no ratings)

This is a delicious snack packed with all the health benefits of chickpeas. I've taken a base of curry powder and amped up some of my favorite flavors from it by adding more of them. This is about medium spicy. Add more or less cayenne pepper for your own taste. You can eliminate some sodium by making your own curry powder and eliminate some of the fat by skipping the sesame seeds (but they add to the crunch.)

Submitted by JONWES

Carbs: 14.3g | Fat: 1.6g | Fiber: 2.9g | Protein: 3.2g | Calories: 82.7
(no ratings)

I included the raisins and walnuts in the makeover along with choosing Stevia as the sweetner and subbing egg white protein powder for the whey protein.


Carbs: 9.7g | Fat: 2g | Fiber: 1.4g | Protein: 11g | Calories: 101.2
(no ratings)

Sugarless, low carb, but really great tasting chocolatey, chewy brownie you can feel good about. Good source of fiber and protein with no flour! You can't taste the beans at all.

Submitted by CSHEL37

Carbs: 6.4g | Fat: 6.5g | Fiber: 2.6g | Protein: 3.9g | Calories: 95.2
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