Healthy Fish Dishes

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This is my Healthy Fish Recipe Book

(5 Recipes) Created by MITCH1964

Recipes in this Collection

Good 3.5/5 (19 ratings) Lemon Rice with Cod Submitted by K.S.M.L. Carbs: 67.8g \| Fat: 4.4g \| Fiber: 7.7g \| Protein: 48.9g \| Calories: 498.3	Very Good 4.5/5 (14 ratings) Flounder with Roasted Red Pepper Sauce A fabulous fish dinner, even better when served with whole grain rice. Submitted by 2TS4ME Carbs: 9.2g \| Fat: 22.1g \| Fiber: 3.3g \| Protein: 34.4g \| Calories: 370.4
Very Good 4.4/5 (475 ratings) Lemon Garlic Tilapia I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g \| Fat: 6.2g \| Fiber: 0.3g \| Protein: 18.2g \| Calories: 128.5	Very Good 4.0/5 (73 ratings) Baked White Fish with Mushrooms A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use. Submitted by BRENNA_A Carbs: 3.6g \| Fat: 1.5g \| Fiber: 0.5g \| Protein: 18g \| Calories: 102.6
Very Good 4.3/5 (75 ratings) Honey and Soy Glazed Salmon So yummy it got my hubby to like fish! Submitted by AYLABOO Carbs: 21.3g \| Fat: 11.2g \| Fiber: 0.7g \| Protein: 25.7g \| Calories: 277.3

Good 3.5/5 (19 ratings) Lemon Rice with Cod Submitted by K.S.M.L. Carbs: 67.8g \| Fat: 4.4g \| Fiber: 7.7g \| Protein: 48.9g \| Calories: 498.3	Very Good 4.5/5 (14 ratings) Flounder with Roasted Red Pepper Sauce A fabulous fish dinner, even better when served with whole grain rice. Submitted by 2TS4ME Carbs: 9.2g \| Fat: 22.1g \| Fiber: 3.3g \| Protein: 34.4g \| Calories: 370.4
Very Good 4.4/5 (475 ratings) Lemon Garlic Tilapia I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g \| Fat: 6.2g \| Fiber: 0.3g \| Protein: 18.2g \| Calories: 128.5	Very Good 4.0/5 (73 ratings) Baked White Fish with Mushrooms A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use. Submitted by BRENNA_A Carbs: 3.6g \| Fat: 1.5g \| Fiber: 0.5g \| Protein: 18g \| Calories: 102.6
Very Good 4.3/5 (75 ratings) Honey and Soy Glazed Salmon So yummy it got my hubby to like fish! Submitted by AYLABOO Carbs: 21.3g \| Fat: 11.2g \| Fiber: 0.7g \| Protein: 25.7g \| Calories: 277.3