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KDgirl's cookbook

Don't microwave... 5-6 T water, agave syrup or honey, should be good.

(48 Recipes) Created by KDGIRL

Recipes in this Collection

Lentil Vegetable Soup
Very Good 4.0/5
(188 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Very Good 4.2/5
(98 ratings)

So yummy and sweet ... you don't even need syrup!

Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
Very Good 4.2/5
(44 ratings)

Serve as a side dish or over pasta or rice as a main dish.

Submitted by QUABBIN

Carbs: 26.9g | Fat: 1.5g | Fiber: 9.2g | Protein: 7.5g | Calories: 144.1
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

Cookbook creator says: Used bison, zucchini, red pepper, spinach. YUMMY!!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
4 Ingrediant Fluffy Cheesecake
Very Good 4.5/5
(2 ratings)

This is an incredibly easy, delicious cheesecake. You can change it up by adding any flavor of Sugar-Free Pudding Mix to it!

Submitted by SUZIAND

Carbs: 21.7g | Fat: 8.9g | Fiber: 0g | Protein: 2.4g | Calories: 188
Juicing for Health
Very Good 4.3/5
(4 ratings)

Reduces blood pressure, other benefits

Submitted by SLSABIN

Carbs: 52g | Fat: 1.4g | Fiber: 15.1g | Protein: 6.4g | Calories: 220.9
Chicken-Veggie Stir Fry
Very Good 4.3/5
(136 ratings)

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Very Good 4.3/5
(78 ratings)

So yummy it got my hubby to like fish!

Submitted by AYLABOO

Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
Cherry Berry Oatmeal Cookies
Very Good 4.3/5
(55 ratings)

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

Carbs: 16.6g | Fat: 2.1g | Fiber: 1g | Protein: 1.2g | Calories: 76.5
Single Serving Chocolate Brownie
Very Good 4.1/5
(313 ratings)

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(109 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Very Good 4.7/5
(3 ratings)

This is a very healthy and tasty way to serve oatmeal that has the ability to be customized with the added fruit, spices and sweetener to adjust it for different tastes and create a new flavor every day. It stays with me longer than any other breakfast I eat.

I developed this so I could have oatmeal a lot to help my cholesterol and still get fiber and lots of protein without a lot of calories and not out of bounds for healthy carb consumption.

It makes an oatmeal that is thick enough to add milk if you desire, but is a great consistency for eating alone. If you like thin oatmeal, add more water.

Submitted by BEACHSEASTAR

Carbs: 40.7g | Fat: 5.3g | Fiber: 8.6g | Protein: 19.5g | Calories: 278.6
Good 3.8/5
(30 ratings)

What could be better than waking up to the fresh aroma of a hearty morning meal wafting through the house? With the aid of a Crockpot, itís easy to give the entire family a hot breakfast, regardless of when they drag themselves out of bed.

Submitted by AMYFAIN

Carbs: 34g | Fat: 7.8g | Fiber: 3g | Protein: 5.5g | Calories: 216.1
Spinach-Berry Salad
Very Good 4.6/5
(399 ratings)

Cookbook creator says: lower oil, add other veggies, add chicken, feta, etc.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(344 ratings)

Cookbook creator says: Microwave for 30 seconds first to cut down on cooking time. Use paprika, cumin and garlic instead of the peppers.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Pumpkin Brownies
Very Good 4.2/5
(173 ratings)

Cookbook creator says: Use browine mix, add vanilla extract, use spice mix or carrot cake. Make a cake rather than brownies.

Submitted by AMYKAREENA

Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(56 ratings)

Cookbook creator says: look at comments - too many to write up

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1016 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
No Flour Peanut Butter Cookies (Gluten-free)
Very Good 4.6/5
(103 ratings)

Cookbook creator says: Add vanilla and oats

Submitted by BRITTLE93

Carbs: 6.9g | Fat: 3.7g | Fiber: 0.4g | Protein: 1.7g | Calories: 67.9
Caponata Casserole with Chicken and Quinoa
Very Good 4.3/5
(18 ratings)

A perfect oven to table dish that can be easily adapted to suit your pantry and palate.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 9g | Fiber: 5.2g | Protein: 28.8g | Calories: 372.4
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