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new stew

(27 Recipes) Created by STEVENSHANA17

Recipes in this Collection

Very Good 4.2/5
(5 ratings)

Crock Pot Stew with Brown Rice

Submitted by DEBKNUTH

Carbs: 31.3g | Fat: 5.5g | Fiber: 3.7g | Protein: 18.9g | Calories: 252.6
This recipe has been marked private.
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(661 ratings)

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!

Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Very Good 4.6/5
(87 ratings)

Submitted by SHANIMCK

Carbs: 25.7g | Fat: 4.3g | Fiber: 4.6g | Protein: 2.6g | Calories: 145
Cheese quesadilla
Very Good 4.2/5
(109 ratings)

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
Spicy Taco Soup
Very Good 4.7/5
(294 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
5 Ingredient Soup
Very Good 4.6/5
(415 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
This recipe has been marked private.
Eggs-n-Oats
Very Good 4.4/5
(254 ratings)

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Very Good 4.5/5
(90 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Very Good 4.3/5
(6 ratings)

Submitted by VIRTUOSO12

Carbs: 23.2g | Fat: 3.2g | Fiber: 1.3g | Protein: 1.8g | Calories: 125
Soft Granola Bar
Very Good 4.5/5
(2 ratings)

This is from http://www.fannetasticfood.com/recipes/.

I'm in love with this recipe. I have to have them made up weekly for my go to snack at least once a day.

I'm only adding it so I can have access to it in SP cookbook.

Submitted by SPARKINGCASSIE

Carbs: 17.5g | Fat: 8.3g | Fiber: 2.7g | Protein: 4.3g | Calories: 140.5
(no ratings)

You can change this recipe up different ways by adding different fruits or different nuts.

Submitted by AUBREYXN5

Carbs: 25.1g | Fat: 10.7g | Fiber: 3.2g | Protein: 4.2g | Calories: 194.9
Very Good 4.5/5
(42 ratings)

Submitted by THE4MARTINS

Carbs: 10g | Fat: 5.1g | Fiber: 3.9g | Protein: 2.4g | Calories: 86.5
Very Good 4.0/5
(5 ratings)

These black eye peas are both vegetarian, low sodium and easy to prepare! I enjoy them over rice.

Submitted by BOCAMOMOF2

Carbs: 24.5g | Fat: 0g | Fiber: 10.3g | Protein: 9.1g | Calories: 95.9
Very Good 4.7/5
(3 ratings)

Submitted by MYGOLFCLUBS

Carbs: 16.8g | Fat: 4g | Fiber: 2g | Protein: 2.8g | Calories: 112.9
Very Good 4.6/5
(63 ratings)

Submitted by NICOLETTEG

Carbs: 32.2g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.7g | Calories: 162
Good 3.0/5
(1 rating)

These are crispy, delicious, and almost completely fat free.

Submitted by STACIELYNN22

Carbs: 17.7g | Fat: 0.3g | Fiber: 1.4g | Protein: 3.2g | Calories: 85
Slow Cooker Pulled Barbeque Beef
Very Good 4.8/5
(13 ratings)

This is a great recipe that can be experimented with. I thought it was good as is. You can Try adding thyme, marjoram, a bayleafor two, ect. Or, for the best and easiest, substitue a good, proven barbecue rub for beef, like Heiffer Dust, which won "Best Rub" at the American Royal a year or two back and is available commercially.

Submitted by MDKIMIST

Carbs: 23.9g | Fat: 4.9g | Fiber: 0g | Protein: 29g | Calories: 265.7
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