new stew
(Recipe Collection)

27 Recipes Created by STEVENSHANA17

Recipes in this Collection

DEBAMK Crock pot Stew Meat with Brown Rice
Very Good 4.2/5
(5 ratings)
DEBAMK Crock pot Stew Meat with Brown Rice

Crock Pot Stew with Brown RiceSubmitted by DEBKNUTH

Carbs: 31.3g | Fat: 5.5g | Fiber: 3.7g | Protein: 18.9g | Calories: 252.6
This recipe has been marked private.
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(666 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Warm Apples with Granola topping
Very Good 4.6/5
(87 ratings)
Warm Apples with Granola topping

Submitted by SHANIMCK

Carbs: 25.7g | Fat: 4.3g | Fiber: 4.6g | Protein: 2.6g | Calories: 145
Cheese quesadilla
Very Good 4.2/5
(109 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
Spicy Taco Soup
Very Good 4.7/5
(299 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
5 Ingredient Soup
Very Good 4.6/5
(421 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
This recipe has been marked private.
Eggs-n-Oats
Very Good 4.4/5
(262 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Granola Breakfast Bars
Very Good 4.5/5
(90 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Fruit and Oat Granola Bar
Very Good 4.3/5
(6 ratings)
Fruit and Oat Granola Bar

Submitted by VIRTUOSO12

Carbs: 23.2g | Fat: 3.2g | Fiber: 1.3g | Protein: 1.8g | Calories: 125
This recipe has been marked private.
Granola Bar
(no ratings)
Granola Bar

You can change this recipe up different ways by adding different fruits or different nuts. Submitted by AUBREYXN5

Carbs: 25.1g | Fat: 10.7g | Fiber: 3.2g | Protein: 4.2g | Calories: 194.9
Fried Cabbage
Very Good 4.5/5
(43 ratings)
Fried Cabbage

Submitted by THE4MARTINS

Carbs: 10g | Fat: 5.1g | Fiber: 3.9g | Protein: 2.4g | Calories: 86.5
Healthy Crockpot Black Eye Peas
Very Good 4.0/5
(5 ratings)
Healthy Crockpot Black Eye Peas

These black eye peas are both vegetarian, low sodium and easy to prepare! I enjoy them over rice.Submitted by BOCAMOMOF2

Carbs: 24.5g | Fat: 0g | Fiber: 10.3g | Protein: 9.1g | Calories: 95.9
Sweet potato french fries
Very Good 4.7/5
(3 ratings)
Sweet potato french fries

Submitted by MYGOLFCLUBS

Carbs: 16.8g | Fat: 4g | Fiber: 2g | Protein: 2.8g | Calories: 112.9
Oven French Fries
Very Good 4.6/5
(64 ratings)
Oven French Fries

Submitted by NICOLETTEG

Carbs: 32.2g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.7g | Calories: 162
Spicy French Fries
Good 3.0/5
(1 rating)
Spicy French Fries

These are crispy, delicious, and almost completely fat free. Submitted by STACIELYNN22

Carbs: 17.7g | Fat: 0.3g | Fiber: 1.4g | Protein: 3.2g | Calories: 85
Slow Cooker Pulled Barbeque Beef
Very Good 4.8/5
(13 ratings)
Slow Cooker Pulled Barbeque Beef

This is a great recipe that can be experimented with. I thought it was good as is. You can Try adding thyme, marjoram, a bayleafor two, ect. Or, for the best and easiest, substitue a good, proven barbecue rub for beef, like Heiffer Dust, which won "Best Rub" at the American Royal a year or two back and is available commercially.Submitted by MDKIMIST

Carbs: 23.9g | Fat: 4.9g | Fiber: 0g | Protein: 29g | Calories: 265.7
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