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My Cook Book

(6 Recipes) Created by RAYKAZ

Recipes in this Collection

Very Good 4.0/5
(4 ratings)

Easy no meat meal that satisfies kids and adults.

Submitted by WENDSTORM

Carbs: 11.2g | Fat: 11.5g | Fiber: 0.5g | Protein: 9.6g | Calories: 189.1
Very Good 4.8/5
(4 ratings)

Easy and quick to make; Nutritious and Low Calorie; Cool and Refreshing!

Submitted by SHAREDFIELD

Carbs: 34.4g | Fat: 1.8g | Fiber: 7.1g | Protein: 8.6g | Calories: 188.7
Good 3.8/5
(5 ratings)

rice can be substituted for couscous

Submitted by MOONLIT

Carbs: 38.2g | Fat: 2.6g | Fiber: 3.3g | Protein: 9.9g | Calories: 208.2
Incredible! 5.0/5
(3 ratings)

Delicious and the children and adults like it - even your meat eaters will love it.

Submitted by JEREMY_PATRICIA

Carbs: 16g | Fat: 10.4g | Fiber: 2g | Protein: 3.2g | Calories: 162.4
Very Good 4.5/5
(26 ratings)

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.

Submitted by KMCQUAGE

Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
SP_Stepf's Baked Veggie Burritos
Very Good 4.3/5
(47 ratings)

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by STEPFANIER

Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
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