Judy's Healthy Foods
(Recipe Collection)

35 Recipes Created by FUTUREJS

Recipes in this Collection

Lemon Rice with Cod
Good 3.5/5
(19 ratings)
Lemon Rice with Cod

Submitted by K.S.M.L.

Carbs: 67.8g | Fat: 4.4g | Fiber: 7.7g | Protein: 48.9g | Calories: 498.3
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(84 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Ginger Snaps
O.K. 2.7/5
(14 ratings)
Ginger Snaps

This temptation was Hansel and Gretel's downfall. But fear not, these snaps hold no hidden traps. No need to proceed gingerly!

Carbs: 38.2g | Fat: 9g | Fiber: 0.8g | Protein: 2.8g | Calories: 243.2
Bean and Macaroni Soup
Very Good 4.1/5
(105 ratings)
Bean and Macaroni Soup

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
Chicken Citrus Salad
Very Good 4.3/5
(71 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

Carbs: 23.4g | Fat: 3.9g | Fiber: 5.4g | Protein: 22.1g | Calories: 211.4
Southwest Turkey Soup
Good 3.4/5
(34 ratings)
Southwest Turkey Soup

Spicy and delicious!Submitted by JJDOCKRICH

Carbs: 18.7g | Fat: 9.4g | Fiber: 5.5g | Protein: 11.9g | Calories: 254.9
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(166 ratings)
Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Frosty Peach Shake
Very Good 4.2/5
(46 ratings)
Frosty Peach Shake

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 49.1g | Fat: 2.2g | Fiber: 2.8g | Protein: 7.7g | Calories: 234
Flourless Gluten-Free Chocolate Cake with Raspberries
Good 3.7/5
(61 ratings)
Flourless Gluten-Free Chocolate Cake with Raspberries

Two secret ingredients keep this butter-less chocolate cake moist and nutritious.

Carbs: 40g | Fat: 10.1g | Fiber: 3g | Protein: 5.1g | Calories: 254.4
Very Berry Smoothie
Very Good 4.5/5
(110 ratings)
Very Berry Smoothie

This smoothie is loaded with antioxidants!

Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
Cheese and Garlic Rotini With Grilled Chicken
Good 3.7/5
(66 ratings)
Cheese and Garlic Rotini With Grilled Chicken

A creamy garlic cheese sauce served over rotini and grilled chicken. Submitted by BLISSFUL_DREAMS

Carbs: 46.8g | Fat: 2.4g | Fiber: 6.2g | Protein: 27.1g | Calories: 330.2
Garden Salad with Beets & Blueberries
Very Good 4.0/5
(62 ratings)
Garden Salad with Beets & Blueberries

Colorful and delicious, this salad is satisfying both in taste and appearance.Submitted by CRUISIN2LOSE

Carbs: 16g | Fat: 7g | Fiber: 4.4g | Protein: 22.3g | Calories: 210.8
Sweet and Sour Pork Stir-Fry
Very Good 4.2/5
(75 ratings)
Sweet and Sour Pork Stir-Fry

Printed with permission from the American Institute for Cancer Research

Carbs: 19.6g | Fat: 6.4g | Fiber: 2.4g | Protein: 18.2g | Calories: 202.4
Chicken Escondido
Very Good 4.3/5
(362 ratings)
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Granny's Zucchini Bread
Very Good 4.5/5
(22 ratings)
Granny's Zucchini Bread

My grandkids LOVE this. And one of them hates veggies! It is so good..hot cold or in between. Great for breakfast or a snack.Submitted by MSCAT3851

Carbs: 25.4g | Fat: 4.4g | Fiber: 0.7g | Protein: 1.9g | Calories: 147.4
Spiced Cranberry Pears
Very Good 4.3/5
(69 ratings)
Spiced Cranberry Pears

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Carbs: 47.6g | Fat: 0g | Fiber: 2.7g | Protein: 0.2g | Calories: 186.3
Rajma
Very Good 4.3/5
(38 ratings)
Rajma

Indian Kidney BeansSubmitted by LOTUS737

Carbs: 23.1g | Fat: 2.4g | Fiber: 9g | Protein: 7.2g | Calories: 139.2
Rotini with Steamed Vegetables
Very Good 4.1/5
(78 ratings)
Rotini with Steamed Vegetables

A healthy dose of vitamin C comes with this dish.

Carbs: 51.8g | Fat: 5.1g | Fiber: 5.5g | Protein: 8.4g | Calories: 280.1
Cabbage and Zucchini
Very Good 4.1/5
(181 ratings)
Cabbage and Zucchini

A great side dish that complements any entree. Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(270 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
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