Packed Lunches
(Recipe Collection)

32 Recipes Created by ANNA9171

Recipes in this Collection

Quorn and spinach wrap
(no ratings)
Quorn and spinach wrap

Quick, simple, healthy lunch.

Serves one.Submitted by KERRYSPARK

Carbs: 43.4g | Fat: 10.8g | Fiber: 8.8g | Protein: 20.3g | Calories: 329.6
Crunchy Bok Choy Salad
(no ratings)
Crunchy Bok Choy Salad

Ichiban, peanut butter, peanuts... who would have thought that under all those yummy foods are bok choy, carrots, and peppers? Surprise!
About the ingredients:
I have completely replaced TAMARI for soy sauce in all of my cooking. It is lighter, tastier and can be bought in an organic, low sodium variety, which is delicious.
Red pepper flakes can be omitted for those sensitive to spicy foods (like my six year old!)Submitted by MOUNTROYALMOM

Carbs: 15.9g | Fat: 8.9g | Fiber: 2.5g | Protein: 6g | Calories: 144.8
Spicy Marinated Tofu
Incredible! 5.0/5
(4 ratings)
Spicy Marinated Tofu

Good to keep in the fridge as a quick salad topping and the brine acts as a no-fat salad dressing!

Use more chili powder if you like extra spicy-ness!Submitted by GARDYLOO

Carbs: 5.9g | Fat: 7.3g | Fiber: 1.1g | Protein: 14.6g | Calories: 134.8
Black Bean Whole Wheat Couscous Salad
Very Good 4.4/5
(9 ratings)
Black Bean Whole Wheat Couscous Salad

A simple, colorful and nutritous summer salad that keeps well in the fridge for several days.

A vegetarian adaptation to a recipe from Allrecipes... with less oil, more seasonings, and with whole wheat couscous for added nutrition.Submitted by DEBBIEJOE1

Carbs: 41.8g | Fat: 4g | Fiber: 10.5g | Protein: 10.3g | Calories: 232.5
Summer Lentil Salad
Good 3.0/5
(4 ratings)
Summer Lentil Salad

This refreshing salad is great alone or on top of greens...add a little goat cheese for a real treat! Preparation takes less than 10 minutes!Submitted by NICIV7

Carbs: 23.6g | Fat: 0.5g | Fiber: 8g | Protein: 8.5g | Calories: 136.9
Butternut Squash & Spinach Salad
(no ratings)
Butternut Squash & Spinach Salad

Submitted by DAWNSEVY

Carbs: 27.9g | Fat: 10.4g | Fiber: 5.5g | Protein: 2.8g | Calories: 194.7
Bulgur, Lentil and Butternut Squash Salad
(no ratings)
Bulgur, Lentil and Butternut Squash Salad

A yummy fiber and protein-packed vegan saladSubmitted by KATIE123080

Carbs: 52.3g | Fat: 5.1g | Fiber: 11.8g | Protein: 11.3g | Calories: 281.8
Nutritional Yeast Dressing
(no ratings)
Nutritional Yeast Dressing

An unorthodox but delicious and nutritious dressing. Keeps well and can be used on salads or as a topping for 'rice bowl' type dishesSubmitted by MIMICOTO

Carbs: 2.9g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 68.8
Vegetarian Chickpea
Very Good 4.3/5
(9 ratings)
Vegetarian Chickpea "Tuna" Salad

This reminds me of tuna salad because of the mayo and celery. It's a good sandwich filling for vegetarians or those trying to get more beans into their diet. To make it vegan, just use Veganaise for the mayo.Submitted by MARASCA

Carbs: 24g | Fat: 4.8g | Fiber: 4.6g | Protein: 4.7g | Calories: 158.2
Peanut Butter Waldorf Sandwich
Very Good 4.6/5
(15 ratings)
Peanut Butter Waldorf Sandwich

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...Submitted by CORGI-FAN

Carbs: 19.7g | Fat: 5g | Fiber: 3.8g | Protein: 4g | Calories: 130.2
Eggplant & Red Bell Pepper Dip
Incredible! 5.0/5
(1 rating)
Eggplant & Red Bell Pepper Dip

Submitted by KLWOZNIAK

Carbs: 10.9g | Fat: 2g | Fiber: 4.2g | Protein: 1.8g | Calories: 61.2
Roasted Red Pepper - Cashew Dip
(no ratings)
Roasted Red Pepper - Cashew Dip

Submitted by CSTINEYB

Carbs: 4.9g | Fat: 5.3g | Fiber: 0.5g | Protein: 1.9g | Calories: 71.3
Butternut Squash Sundried Tomato Dip
Very Good 4.5/5
(2 ratings)
Butternut Squash Sundried Tomato Dip

a tangy, spicy squash dip--great with chips, pitas, on sandwiches, or as a veggie side dish!Submitted by DAMIENDUCKS

Carbs: 6.3g | Fat: 0.5g | Fiber: 0.6g | Protein: 0.8g | Calories: 29.1
Butternut Squash and Chickpea Dip
(no ratings)
Butternut Squash and Chickpea Dip

An incredibly easy, really healthy dip! Just roast the squash and toss it all in the processor!

The consistency of the squash once roasted is smooth enough that lots of oil isn't necessary to hold the chickpeas together.

Also great as a sandwich spread - especially with leftover turkey!

Best with local produce ;)Submitted by WANDERLUST12

Carbs: 6.9g | Fat: 2g | Fiber: 1.5g | Protein: 1.2g | Calories: 48
Chinese Asparagus Salad
(no ratings)
Chinese Asparagus Salad

Submitted by EMFINGER7

Carbs: 11.8g | Fat: 7.3g | Fiber: 4.8g | Protein: 5.5g | Calories: 119.3
Sesame Sugarsnap Peas
(no ratings)
Sesame Sugarsnap Peas

A light, crazy-easy, and delicious side dish for the spring or summer.Submitted by KITTY_SOZE

Carbs: 1.6g | Fat: 1.2g | Fiber: 0.4g | Protein: 0.9g | Calories: 18.7
Broccoli, Red Pepper & Almond Couscous
Very Good 4.3/5
(3 ratings)
Broccoli, Red Pepper & Almond Couscous

From veganchef.comSubmitted by JOLLIEBELL

Carbs: 42g | Fat: 7.2g | Fiber: 5.8g | Protein: 9.4g | Calories: 262.6
Sweet potato and leek soup
(no ratings)
Sweet potato and leek soup

soup, vegitarianSubmitted by LOOBYSUE

Carbs: 35.7g | Fat: 0.8g | Fiber: 5.7g | Protein: 4.6g | Calories: 159.4
Grilled sweet potato and red pepper salad
(no ratings)
Grilled sweet potato and red pepper salad

Submitted by SUSANMV1

Carbs: 20.4g | Fat: 5.4g | Fiber: 3.9g | Protein: 2.2g | Calories: 139.1
Quinoa and Pomegranate Salad
Very Good 4.7/5
(24 ratings)
Quinoa and Pomegranate Salad

Festive and healthy -- a great side dish for a special occasion or any night of the week.Submitted by GETSTARTED21

Carbs: 21.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 4.7g | Calories: 153.6
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