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Packed Lunches

(32 Recipes) Created by ANNA9171

Recipes in this Collection

(no ratings)

Quick, simple, healthy lunch.

Serves one.

Submitted by KERRYSPARK

Carbs: 43.4g | Fat: 10.8g | Fiber: 8.8g | Protein: 20.3g | Calories: 329.6
(no ratings)

Ichiban, peanut butter, peanuts... who would have thought that under all those yummy foods are bok choy, carrots, and peppers? Surprise!
About the ingredients:
I have completely replaced TAMARI for soy sauce in all of my cooking. It is lighter, tastier and can be bought in an organic, low sodium variety, which is delicious.
Red pepper flakes can be omitted for those sensitive to spicy foods (like my six year old!)

Submitted by MOUNTROYALMOM

Carbs: 15.9g | Fat: 8.9g | Fiber: 2.5g | Protein: 6g | Calories: 144.8
Spicy Marinated Tofu
Incredible! 5.0/5
(4 ratings)

Good to keep in the fridge as a quick salad topping and the brine acts as a no-fat salad dressing!

Use more chili powder if you like extra spicy-ness!

Submitted by GARDYLOO

Carbs: 5.9g | Fat: 7.3g | Fiber: 1.1g | Protein: 14.6g | Calories: 134.8
Very Good 4.4/5
(9 ratings)

A simple, colorful and nutritous summer salad that keeps well in the fridge for several days.

A vegetarian adaptation to a recipe from Allrecipes... with less oil, more seasonings, and with whole wheat couscous for added nutrition.

Submitted by DEBBIEJOE1

Carbs: 41.8g | Fat: 4g | Fiber: 10.5g | Protein: 10.3g | Calories: 232.5
Summer Lentil Salad
Good 3.0/5
(4 ratings)

This refreshing salad is great alone or on top of greens...add a little goat cheese for a real treat! Preparation takes less than 10 minutes!

Submitted by NICIV7

Carbs: 23.6g | Fat: 0.5g | Fiber: 8g | Protein: 8.5g | Calories: 136.9
(no ratings)

Submitted by DAWNSEVY

Carbs: 27.9g | Fat: 10.4g | Fiber: 5.5g | Protein: 2.8g | Calories: 194.7
(no ratings)

A yummy fiber and protein-packed vegan salad

Submitted by KATIE123080

Carbs: 52.3g | Fat: 5.1g | Fiber: 11.8g | Protein: 11.3g | Calories: 281.8
(no ratings)

An unorthodox but delicious and nutritious dressing. Keeps well and can be used on salads or as a topping for 'rice bowl' type dishes

Submitted by MIMICOTO

Carbs: 2.9g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 68.8
Very Good 4.3/5
(9 ratings)

This reminds me of tuna salad because of the mayo and celery. It's a good sandwich filling for vegetarians or those trying to get more beans into their diet. To make it vegan, just use Veganaise for the mayo.

Submitted by MARASCA

Carbs: 24g | Fat: 4.8g | Fiber: 4.6g | Protein: 4.7g | Calories: 158.2
Very Good 4.6/5
(15 ratings)

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...

Submitted by CORGI-FAN

Carbs: 19.7g | Fat: 5g | Fiber: 3.8g | Protein: 4g | Calories: 130.2
Incredible! 5.0/5
(1 rating)

Submitted by KLWOZNIAK

Carbs: 10.9g | Fat: 2g | Fiber: 4.2g | Protein: 1.8g | Calories: 61.2
(no ratings)

Submitted by CSTINEYB

Carbs: 4.9g | Fat: 5.3g | Fiber: 0.5g | Protein: 1.9g | Calories: 71.3
Very Good 4.5/5
(2 ratings)

a tangy, spicy squash dip--great with chips, pitas, on sandwiches, or as a veggie side dish!

Submitted by DAMIENDUCKS

Carbs: 6.3g | Fat: 0.5g | Fiber: 0.6g | Protein: 0.8g | Calories: 29.1
(no ratings)

An incredibly easy, really healthy dip! Just roast the squash and toss it all in the processor!

The consistency of the squash once roasted is smooth enough that lots of oil isn't necessary to hold the chickpeas together.

Also great as a sandwich spread - especially with leftover turkey!

Best with local produce ;)

Submitted by WANDERLUST12

Carbs: 6.9g | Fat: 2g | Fiber: 1.5g | Protein: 1.2g | Calories: 48
(no ratings)

Submitted by EMFINGER7

Carbs: 11.8g | Fat: 7.3g | Fiber: 4.8g | Protein: 5.5g | Calories: 119.3
(no ratings)

A light, crazy-easy, and delicious side dish for the spring or summer.

Submitted by KITTY_SOZE

Carbs: 1.6g | Fat: 1.2g | Fiber: 0.4g | Protein: 0.9g | Calories: 18.7
Very Good 4.3/5
(3 ratings)

From veganchef.com

Submitted by JOLLIEBELL

Carbs: 42g | Fat: 7.2g | Fiber: 5.8g | Protein: 9.4g | Calories: 262.6
(no ratings)

soup, vegitarian

Submitted by LOOBYSUE

Carbs: 35.7g | Fat: 0.8g | Fiber: 5.7g | Protein: 4.6g | Calories: 159.4
(no ratings)

Submitted by SUSANMV1

Carbs: 20.4g | Fat: 5.4g | Fiber: 3.9g | Protein: 2.2g | Calories: 139.1
Quinoa and Pomegranate Salad
Very Good 4.7/5
(24 ratings)

Festive and healthy -- a great side dish for a special occasion or any night of the week.

Submitted by GETSTARTED21

Carbs: 21.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 4.7g | Calories: 153.6
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