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Recipe Collections

Mema's Favorites

(19 Recipes) Created by MEMACOLE

Recipes in this Collection

Very Good 4.3/5
(36 ratings)

7 points per 1 1/3 cup serving

Submitted by MYAEGGI

Carbs: 44.4g | Fat: 6.5g | Fiber: 9g | Protein: 26.5g | Calories: 334.5
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(472 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Good 3.8/5
(134 ratings)

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
Honey Garlic Pork Chops
Very Good 4.4/5
(639 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Very Good 4.3/5
(108 ratings)

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.


Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Chicken Carnival Cones
Very Good 4.5/5
(11 ratings)

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")

Submitted by GUEST_CHEF

Carbs: 29.3g | Fat: 4.9g | Fiber: 3g | Protein: 17.9g | Calories: 228
(no ratings)

Submitted by RAE0386

Carbs: 14.6g | Fat: 4g | Fiber: 0.5g | Protein: 1g | Calories: 95.9
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

A lovely quick low fat lunch. A great recipe if you suddenly have unexpected guests and it will go over big.

Submitted by DAHLITSA

Carbs: 8.5g | Fat: 6.6g | Fiber: 3.5g | Protein: 7.6g | Calories: 134.9
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(332 ratings)

These are SUPER easy, quick, and amazing perfect for snacking on the go.


Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
(no ratings)

Submitted by CAROLMECHE

Carbs: 18.4g | Fat: 6.2g | Fiber: 4.3g | Protein: 21.6g | Calories: 220.4
(no ratings)

Spanky's Chili with extra ingredients

Submitted by MERLABLACK

Carbs: 22.7g | Fat: 13.5g | Fiber: 8.5g | Protein: 13.7g | Calories: 256.9
(no ratings)

Yummy, easy, and delicious :) I found this recipe at and slightly modified it for my own tastes. I also use a wok to make this but you don't have to.

Submitted by BEERAB

Carbs: 4.1g | Fat: 8.3g | Fiber: 0.2g | Protein: 30.3g | Calories: 213.3
Super Fast Pork and Veggie Stir Fry
Very Good 4.0/5
(95 ratings)

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
(no ratings)

Submitted by BINARYTRISH

Carbs: 32.5g | Fat: 4.3g | Fiber: 6.5g | Protein: 1.6g | Calories: 159.8
(no ratings)

Submitted by ERINAG1978

Carbs: 17.4g | Fat: 3.2g | Fiber: 3.1g | Protein: 0.3g | Calories: 92.1
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
(no ratings)

quick meal

Submitted by MEMACOLE

Carbs: 17.2g | Fat: 1.4g | Fiber: 1.2g | Protein: 14.2g | Calories: 139
(no ratings)

Submitted by MEMACOLE

Carbs: 19.9g | Fat: 5g | Fiber: 3.3g | Protein: 13.4g | Calories: 178.3
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