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(25 Recipes) Created by SAYOTYA
Recipes in this Collection
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A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Submitted by JOGANRAY Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
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This is a very healthy and filling breakfast, snack or even lunch. Submitted by TABBYKAT75 Carbs: 64.3g | Fat: 4.3g | Fiber: 17.4g | Protein: 13.4g | Calories: 289.1
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A quick and easy on the go breakfast for those busy mornings. Submitted by TABBYKAT75 Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
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This is so sweet & filling, and is absolutely the easiest, quickest and best smoothie on the planet! Submitted by JMARIEBLACKMON Carbs: 63g | Fat: 0g | Fiber: 6g | Protein: 3.5g | Calories: 270
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Submitted by KRAVMAGAGIRL Carbs: 46.8g | Fat: 4.9g | Fiber: 7g | Protein: 9.2g | Calories: 250.7
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A great get-up-and-go. Perfect for before a workout. Submitted by ABEEDABU Carbs: 75.4g | Fat: 1.2g | Fiber: 10.5g | Protein: 4.5g | Calories: 299.2
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Blueberry Muffins made with Fiber One Cereal Submitted by METSFAN81 Carbs: 46.8g | Fat: 3.5g | Fiber: 11.1g | Protein: 9.2g | Calories: 230.7
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Great start to your day. Submitted by MTNHIKER1971 Carbs: 11.4g | Fat: 3.2g | Fiber: 5.5g | Protein: 30.6g | Calories: 187.8
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Made with whole grain flour and a hot cereal mix with everything under the sun in it, these chewy bagels get a delicious maple kick and a crunch from a flax seed topping. Makes about 3.6 oz bagels Submitted by JO_JO_BA Carbs: 41g | Fat: 2.8g | Fiber: 5.8g | Protein: 8.2g | Calories: 210.1
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Very generously-sized mushroom and spinach frittata emphasizing vegetables. To cut calories, delete cheese, cut back on onions and use onion powder instead, skip the plum tomato. Enhance flavors with tarragon, garlic, thyme, basil, nutmeg, or favorite herb or spice. Submitted by PAULEAP Carbs: 18.2g | Fat: 1.6g | Fiber: 5.1g | Protein: 24.3g | Calories: 173.8
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Stuffed full of my home made apple butter, whole wheat flour, a heady dose of cinnamon and even apple-flavoured herbal tea, these chewy bagels are boiled in a honey and apple tea bath and baked in a super-hot oven to crusty perfection. Try them spread with peanut butter for a breakfast on the go! Makes eight 4-oz bagels. Submitted by JO_JO_BA Carbs: 51g | Fat: 0.9g | Fiber: 5.9g | Protein: 8.1g | Calories: 233.4
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100% whole grain bagels plus milled flax seed. Submitted by SHARONH12 Carbs: 41g | Fat: 2.5g | Fiber: 5.8g | Protein: 5.7g | Calories: 191.1
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All fruit! No sugar, no nuts, just yummy, fresh, juicy fruit and lots of flavor. The carob is optional - I like mine better without it. Submitted by KRAVMAGAGIRL Carbs: 84.1g | Fat: 1.6g | Fiber: 10.6g | Protein: 3.6g | Calories: 328
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The buckwheat flour in the initial sponge was the result of a happy accident - I misread the labels on my flour bags! It wound up adding a wonderful depth of flavour and richness to the dough, playing off the sour rye, spice and apple cider tones. Submitted by JO_JO_BA Carbs: 47.2g | Fat: 1.4g | Fiber: 9.2g | Protein: 9.4g | Calories: 229.1
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You can add bell peppers to this as well I do for hubby, but I am alergic to them so dont eat them. Submitted by WENDI_WA1 Carbs: 61.9g | Fat: 4g | Fiber: 17.2g | Protein: 25.4g | Calories: 383.1
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curry flavoured tomato & mushroom mix. Designed for volumed to feel me up. Submitted by LLLOVELIES Carbs: 23g | Fat: 1.8g | Fiber: 6.3g | Protein: 7.7g | Calories: 115.7
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This is a great way to start your day, with plenty of lean protein and fiber to keep you full until lunch Submitted by JEN2002 Carbs: 45g | Fat: 0.3g | Fiber: 6.4g | Protein: 20.8g | Calories: 261.9
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Vegan, Whole Wheat Pomegranate Cinnamon Rolls Submitted by CELINYA1 Carbs: 49.8g | Fat: 1.4g | Fiber: 5.7g | Protein: 6.4g | Calories: 219.9
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This recipe uses egg whites in place of whole eggs and is a fiesta of color and flavor! Submitted by MADDY_AVENA Carbs: 44.1g | Fat: 4.3g | Fiber: 11.7g | Protein: 16.5g | Calories: 260.3
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Submitted by CALEB231 Carbs: 33.6g | Fat: 4g | Fiber: 13.5g | Protein: 28.3g | Calories: 291.4
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w/ 7 or 9 grain toast (1 piece) Submitted by S.INTHEBIGCITY Carbs: 32.2g | Fat: 3.8g | Fiber: 5.8g | Protein: 29.9g | Calories: 283.1
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Sweet, fruity and moist bran muffins studded with raisins and swirled with jam. A perfect start to your day! Submitted by JO_JO_BA Carbs: 45.6g | Fat: 1g | Fiber: 5.9g | Protein: 4.4g | Calories: 189.2
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This is another manipulation of Have Cake Will Travel's pumpkin bagel recipe... delicious as a lunch side with a bowl of (tomato?) soup. For a (non-vegan) option, top with shredded mozzarella cheese after 10 minutes of baking. Submitted by JO_JO_BA Carbs: 41.1g | Fat: 1g | Fiber: 5.4g | Protein: 8.3g | Calories: 196.2
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All the tasty flavors of classic lox, but MUCH lower in fat and calories. Quick to prepare, travels well, and is also nice for a light lunch. Submitted by TIGERLILYTOO Carbs: 27.5g | Fat: 2.4g | Fiber: 8.8g | Protein: 15.8g | Calories: 169.7
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A yummy way to start off the day and keep you full. Submitted by SAHMWICH Carbs: 28g | Fat: 1.5g | Fiber: 9.3g | Protein: 19.1g | Calories: 184.5
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