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Dukan Recipe

(7 Recipes) Created by LORELLI71

Recipes in this Collection

Luc Lac Beef
Very Good 4.5/5
(2 ratings)

Submitted by LIZZY63

Carbs: 3.6g | Fat: 5.8g | Fiber: 0.3g | Protein: 46.6g | Calories: 259.2
Quiche Dukarraine
(no ratings)

A Dukan twist of the traditional Quiche Lorraine. The version here is applicable to PP, PV, Attack (if you are in Attack pay attention to the Oat Bran Daily Allowance!!!
For a PV twist add mushrooms or other version, experiment!

Submitted by SABRINALONDON21

Carbs: 4.6g | Fat: 5.1g | Fiber: 0.6g | Protein: 11.6g | Calories: 107.6
Incredible! 5.0/5
(2 ratings)

Submitted by SAYLOREGAL

Carbs: 0.6g | Fat: 7.9g | Fiber: 0g | Protein: 10.5g | Calories: 117.7
Salmon Fillet with Mustard sauce
(no ratings)

Dukan diet recipe

Submitted by GEORGIA1959

Carbs: 8g | Fat: 9.7g | Fiber: 1g | Protein: 40.9g | Calories: 309.8
Incredible! 5.0/5
(1 rating)

Dukan Attack, Cruise PP, Consolidation

Submitted by TERRAMATER

Carbs: 14.3g | Fat: 4.6g | Fiber: 1.4g | Protein: 22g | Calories: 185
Lime Shrimp
Very Good 4.2/5
(176 ratings)

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Balsamic-Glazed Pork Tenderloin
Very Good 4.6/5
(169 ratings)

This dish is sweet, tangy and just delicious--and SO easy, too!

Submitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 9.3g | Fiber: 0g | Protein: 33.3g | Calories: 257.4
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