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(8 Recipes) Created by PANDABEARS1

Recipes in this Collection

Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Bean, Corn, Avocado Salad
Very Good 4.6/5
(193 ratings)

Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Parmesan Zucchini Crisps
Very Good 4.3/5
(91 ratings)

For the zucchini lovers!

Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(152 ratings)

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Sauteed Garlic & Greens
Very Good 4.3/5
(69 ratings)

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.

Submitted by KINKYBOOTSNO1

Carbs: 15.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 6.8g | Calories: 104.9
5 Bean Salad
Very Good 4.6/5
(68 ratings)

5 Bean Salad or Dip Style

Submitted by LADYBUG0147

Carbs: 20.9g | Fat: 2.4g | Fiber: 5.8g | Protein: 6.2g | Calories: 125.7
Incredible! 5.0/5
(1 rating)

much better for you
I have them all the time
very good with breakfast

Submitted by NORTHCUT22

Carbs: 29.4g | Fat: 11.8g | Fiber: 4.4g | Protein: 3.9g | Calories: 231.2
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