new things to try
(7 Recipes) Created by DAWNBASHAW
Recipes in this Collection
Very Good 4.5/5
Stuffed Green Peppers with some fat, calories and work cut out!
Submitted by NEWHOPE4UNME
Carbs: 23g | Fat: 13.7g | Fiber: 3.3g | Protein: 17.7g | Calories: 277.8
Very Good 4.1/5
I am known for my pancakes, so trust me on this one!
Submitted by AMROZ123
Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Very Good 4.4/5
The same great taste of the Italian favorite, but this one only has five grams of fat!
Submitted by CONNIE563
Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.
Submitted by SP_STEPF
Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
Very Good 4.0/5
This is a very healthy, low-cal method for making mashed sweet potatoes, from Weight Watchers
Submitted by PEACEBAER
Carbs: 18.2g | Fat: 0.2g | Fiber: 2.4g | Protein: 4.4g | Calories: 91.1
Grilled chicken breast with yogurt marinade
Submitted by ZAZZABEN
Carbs: 5.2g | Fat: 2.8g | Fiber: 0.2g | Protein: 36.2g | Calories: 199.3
This is just a fruit and yogurt smoothy made with the Greek yogurt that has 23g of protein in a 1 cup serving. Other Greek yogurts have about 15g per serving. I just basically wanted to be able to make a high protein shake without the "powder protein" taste to it.
Submitted by TRUEBLU4YOU
Carbs: 61.4g | Fat: 2.9g | Fiber: 5.8g | Protein: 17.3g | Calories: 338