Lauretta's Choice
(Recipe Collection)

33 Recipes Created by MATTERICMOM

Recipes in this Collection

Lime Guacamole
Good 3.3/5
(22 ratings)
Lime Guacamole

Serve with fresh cut veggies (bell pepper, carrots, celery, ext) or tortilla chips.Submitted by KAMMI18

Carbs: 20.2g | Fat: 33.9g | Fiber: 11.9g | Protein: 5.3g | Calories: 378.6
L.R. applesauce oatmeal muffins with flax
Good 3.5/5
(2 ratings)
L.R. applesauce oatmeal muffins with flax

Carbs: 23.3g | Fat: 2.1g | Fiber: 2.4g | Protein: 3.3g | Calories: 115.9
Bok Choy soup
(no ratings)
Bok Choy soup

A super low-cal recipe that is tasty and satisfying.Submitted by MIZZSMARTYPANTS

Carbs: 9.3g | Fat: 0.6g | Fiber: 1.1g | Protein: 6.2g | Calories: 53.8
Stir-fried Kale with Slivered Carrots
Very Good 4.1/5
(38 ratings)
Stir-fried Kale with Slivered Carrots

Printed with permission from the American Institute for Cancer Research

Carbs: 8.5g | Fat: 2.8g | Fiber: 2.8g | Protein: 2.1g | Calories: 59.8
Parsley/Cilantro Pesto
Good 3.0/5
(1 rating)
Parsley/Cilantro Pesto

Pesto with a Cilantro kick!Submitted by QUANTUMATT

Carbs: 4.4g | Fat: 12.7g | Fiber: 1.1g | Protein: 5.3g | Calories: 147.7
Chicken Stew with gluten-free parsley dumplings
Very Good 4.0/5
(1 rating)
Chicken Stew with gluten-free parsley dumplings

Submitted by DDESJARLAIS

Carbs: 45.6g | Fat: 4.7g | Fiber: 3.7g | Protein: 17.9g | Calories: 297.1
Parsley Salad
(no ratings)
Parsley Salad

A toss up between Tabbouleh and Greek SaladsSubmitted by JENNYB2007

Carbs: 12.7g | Fat: 11.6g | Fiber: 3.3g | Protein: 5.4g | Calories: 166.8
Bok Choy and Shrimp Soup
Very Good 4.0/5
(1 rating)
Bok Choy and Shrimp Soup

Simple and SatisfyingSubmitted by KREBHOLZ21

Carbs: 5.6g | Fat: 3.6g | Fiber: 0g | Protein: 5.2g | Calories: 74
Grilled Bok Choy with Spicy Vinaigrette
Incredible! 5.0/5
(1 rating)
Grilled Bok Choy with Spicy Vinaigrette

Submitted by LOVE2BEFIT

Carbs: 5.6g | Fat: 9g | Fiber: 0.6g | Protein: 3.8g | Calories: 105.2
Tilapia, White Beans and Greens with Lemon Parsley Pesto Dressing
(no ratings)
Tilapia, White Beans and Greens with Lemon Parsley Pesto Dressing

This is a quick and tasty fish dinner that we serve frequently. If you don't have shallots, use a whole yellow onion. You can swap out the spinach for any other easily steamed leafy green or radicchio also works well.Submitted by ESPOOR1

Carbs: 40.9g | Fat: 19.4g | Fiber: 7.2g | Protein: 42.6g | Calories: 487.8
Faux Potato Salad
Good 3.9/5
(57 ratings)
Faux Potato Salad

Great for potlucks or picnicsSubmitted by KASHMIR

Carbs: 9.3g | Fat: 3.9g | Fiber: 3.5g | Protein: 4.6g | Calories: 84.6
Rajma - Curried Kidney Beans
Very Good 4.3/5
(10 ratings)
Rajma - Curried Kidney Beans

Kidney Beans & Rice is a mustSubmitted by PSDAHRI

Carbs: 13.6g | Fat: 7.1g | Fiber: 4g | Protein: 3.4g | Calories: 126
Panko Parsley Salmon Dijon
Very Good 4.0/5
(1 rating)
Panko Parsley Salmon Dijon

The fish guy at Whole Foods recommended this for Good FridaySubmitted by MIFFLIN

Carbs: 5.2g | Fat: 10.7g | Fiber: 1g | Protein: 28.6g | Calories: 248.5
Spicy Lima beans
Good 3.8/5
(17 ratings)
Spicy Lima beans

Dried beans really aren't that much more work than canned, and they taste better too.Submitted by SURVIVEOV

Carbs: 18g | Fat: 2.3g | Fiber: 4.9g | Protein: 5.5g | Calories: 109
This recipe has been marked private.
Parsely/Walnut Pesto
(no ratings)
Parsely/Walnut Pesto

Fresh Organic Parsley mixed with toasted walnuts and walnut oil makes green compliment to grilled bok choy over brown rice.Submitted by MATTERICMOM

Carbs: 4.9g | Fat: 37.6g | Fiber: 2.5g | Protein: 4.4g | Calories: 358.8
Egg Pie
Very Good 4.0/5
(4 ratings)
Egg Pie

Easy no meat meal that satisfies kids and adults. Submitted by WENDSTORM

Carbs: 11.2g | Fat: 11.5g | Fiber: 0.5g | Protein: 9.6g | Calories: 189.1
Gluten-Free Flax Pancake
Very Good 4.0/5
(1 rating)
Gluten-Free Flax Pancake

A delicious, filling, and nutritious gluten-free breakfast!Submitted by AMANDAVANWEST

Carbs: 18.5g | Fat: 16.3g | Fiber: 10.7g | Protein: 13.9g | Calories: 255.1
Kelly's Adapted Peanut Butter Bars Recipe
(no ratings)
Kelly's Adapted Peanut Butter Bars Recipe

You know that amazingly easy flourless peanut butter cookie recipe that's been floating around the internet since last summer?* Well, I've adapted it to make it easier and better! I substitute honey for sugar and they come out beautiful every time. Also, I spread them into a rectangular bar pan to make cookie bars, which eliminates the time it takes to make individual cookies (which helps with my delayed gratification issue). I even eat these for breakfast without feeling too naughty.

http://celiacchicks.typepad.com/celiacchicks/2007/01/peanut_butter_l.htmlSubmitted by FIGHTING2LOSE

Carbs: 12.2g | Fat: 8.4g | Fiber: 1.3g | Protein: 4.3g | Calories: 131.8
Millet Panckaes
(no ratings)
Millet Panckaes

Millet can be used as an alternative to flour for those of us who have food allergies or food intolerances Submitted by JENBEN71

Carbs: 8.8g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.8g | Calories: 42.6
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