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Lauretta's Choice

(33 Recipes) Created by MATTERICMOM

Recipes in this Collection

Good 3.3/5
(22 ratings)

Serve with fresh cut veggies (bell pepper, carrots, celery, ext) or tortilla chips.

Submitted by KAMMI18

Carbs: 20.2g | Fat: 33.9g | Fiber: 11.9g | Protein: 5.3g | Calories: 378.6
Good 3.5/5
(2 ratings)

Carbs: 23.3g | Fat: 2.1g | Fiber: 2.4g | Protein: 3.3g | Calories: 115.9
(no ratings)

A super low-cal recipe that is tasty and satisfying.

Submitted by MIZZSMARTYPANTS

Carbs: 9.3g | Fat: 0.6g | Fiber: 1.1g | Protein: 6.2g | Calories: 53.8
Stir-fried Kale with Slivered Carrots
Very Good 4.1/5
(38 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 8.5g | Fat: 2.8g | Fiber: 2.8g | Protein: 2.1g | Calories: 59.8
Good 3.0/5
(1 rating)

Pesto with a Cilantro kick!

Submitted by QUANTUMATT

Carbs: 4.4g | Fat: 12.7g | Fiber: 1.1g | Protein: 5.3g | Calories: 147.7
Very Good 4.0/5
(1 rating)

Submitted by DDESJARLAIS

Carbs: 45.6g | Fat: 4.7g | Fiber: 3.7g | Protein: 17.9g | Calories: 297.1
(no ratings)

A toss up between Tabbouleh and Greek Salads

Submitted by JENNYB2007

Carbs: 12.7g | Fat: 11.6g | Fiber: 3.3g | Protein: 5.4g | Calories: 166.8
Very Good 4.0/5
(1 rating)

Simple and Satisfying

Submitted by KREBHOLZ21

Carbs: 5.6g | Fat: 3.6g | Fiber: 0g | Protein: 5.2g | Calories: 74
Incredible! 5.0/5
(1 rating)

Submitted by LOVE2BEFIT

Carbs: 5.6g | Fat: 9g | Fiber: 0.6g | Protein: 3.8g | Calories: 105.2
(no ratings)

This is a quick and tasty fish dinner that we serve frequently. If you don't have shallots, use a whole yellow onion. You can swap out the spinach for any other easily steamed leafy green or radicchio also works well.

Submitted by ESPOOR1

Carbs: 40.9g | Fat: 19.4g | Fiber: 7.2g | Protein: 42.6g | Calories: 487.8
Good 3.8/5
(56 ratings)

Great for potlucks or picnics

Submitted by KASHMIR

Carbs: 9.3g | Fat: 3.9g | Fiber: 3.5g | Protein: 4.6g | Calories: 84.6
Very Good 4.3/5
(10 ratings)

Kidney Beans & Rice is a must

Submitted by PSDAHRI

Carbs: 13.6g | Fat: 7.1g | Fiber: 4g | Protein: 3.4g | Calories: 126
Very Good 4.0/5
(1 rating)

The fish guy at Whole Foods recommended this for Good Friday

Submitted by MIFFLIN

Carbs: 5.2g | Fat: 10.7g | Fiber: 1g | Protein: 28.6g | Calories: 248.5
Good 3.8/5
(17 ratings)

Dried beans really aren't that much more work than canned, and they taste better too.

Submitted by SURVIVEOV

Carbs: 18g | Fat: 2.3g | Fiber: 4.9g | Protein: 5.5g | Calories: 109
This recipe has been marked private.
(no ratings)

Fresh Organic Parsley mixed with toasted walnuts and walnut oil makes green compliment to grilled bok choy over brown rice.

Submitted by MATTERICMOM

Carbs: 4.9g | Fat: 37.6g | Fiber: 2.5g | Protein: 4.4g | Calories: 358.8
Very Good 4.0/5
(4 ratings)

Easy no meat meal that satisfies kids and adults.

Submitted by WENDSTORM

Carbs: 11.2g | Fat: 11.5g | Fiber: 0.5g | Protein: 9.6g | Calories: 189.1
Very Good 4.0/5
(1 rating)

A delicious, filling, and nutritious gluten-free breakfast!

Submitted by AMANDAVANWEST

Carbs: 18.5g | Fat: 16.3g | Fiber: 10.7g | Protein: 13.9g | Calories: 255.1
(no ratings)

You know that amazingly easy flourless peanut butter cookie recipe that's been floating around the internet since last summer?* Well, I've adapted it to make it easier and better! I substitute honey for sugar and they come out beautiful every time. Also, I spread them into a rectangular bar pan to make cookie bars, which eliminates the time it takes to make individual cookies (which helps with my delayed gratification issue). I even eat these for breakfast without feeling too naughty.

http://celiacchicks.typepad.com/celiacchicks/2007/01/peanut_butter_l.html

Submitted by FIGHTING2LOSE

Carbs: 12.2g | Fat: 8.4g | Fiber: 1.3g | Protein: 4.3g | Calories: 131.8
(no ratings)

Millet can be used as an alternative to flour for those of us who have food allergies or food intolerances

Submitted by JENBEN71

Carbs: 8.8g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.8g | Calories: 42.6
1
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