It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal.

Submitted by LOVITAR

This chicken has a creamy coconut milk taste with a little kick!

Submitted by SHAY-BE

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Cookbook creator says: Wow! Really good and super-quick!!

Submitted by PSYCOFREAK

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

So yummy it got my hubby to like fish!

Submitted by AYLABOO

Submitted by NANA-TOO

Submitted by CASSIDYR

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.

Submitted by JAUDON

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Cookbook creator says: LOVE this!! Excellent, quick recipe!

Submitted by SFRANK6492

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Cookbook creator says: My very favorite so far!!!

Submitted by WMGABBY

No hold-bar, the tastiest flank marinade. Period.

Submitted by AGRANDEMANGE

I saw this recipe made on The Biggest Losers. I didn't have any ground turkey on hand, so I used lean ground beef. This is double the origianl recipe. Makes great leftovers for lunch.

Submitted by AUBSCOFFEEMAMA

Beef and ramen noodles are stir-fried in teriyaki sauce for this healthy meal. Use any veggies you have on hand, broccoli, cauliflower, peas, water chestnuts...the possibilities are endless!

Submitted by METTAKARUNA

This is the meal my kids request most when we get together. I've developed this version based on curry in Japan, and my memories of curries my Mom made. It is a real comfort food, and warms the tum, best in cool weather, but my family loves it any time. It makes a big pot -the serving number is an estimate. It's basically a thickened spicy stew, so easily varied according to your tastes. We love it with lots of potatoes and carrots. Enjoy!

Obviously, this recipe can be made lighter by varying the thickening agent, but I personally don't wish to mess with it. Let me know if you have luck with it.

Submitted by TADPOLE17

Has beef, veggies, and noodles - WHAT'S NOT TO LOVE?!

Submitted by ALICIABH

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Serve this over brown rice

Submitted by TRISH2007

Submitted by LRUSSELLFAMILY

Use leftover rice or pre-cook the rice and allow to cool. I also tend to use left over pork or pre-cook the pork before making the fried rice, allowing it to cool. Cook the mixed vegetables and drain of water.

Submitted by DANIELISTHOR

Submitted by SARA513

Chicken or pork can be substituted for beef

Submitted by KING*GET*FIT

Quick High Fiber Pork Stir Fry

Submitted by PKAYKAT

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Very spicy entree using fresh, lean pork

Submitted by NOTBLUSHING

A delicious, lightened up version of the ever-popular Chinese take-out dish. Serve with steamed rice (not calculated into recipe).

Recipe from Good Housekeeping Favorite Recipes "Easy Skillet Meals" Delicious One-Dish Cooking cookbook.

Excellent flavor! The kids and hubbs all liked it. It was much more flavorful (but not overpowering) and fresh tasting than take-out. Everyone gave this a big thumbs up.

Submitted by JEEP_GIRL

Submitted by JANNERS69

Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.

Submitted by CHEFTELL

A great on-the-fly recipe.

Submitted by JATSYA

This is the best recipe. We love it. I usually leave out the bacon in the interest of calories and it is fine. Recipe and photo was originally on recipezaar.com by Nimz~. NOte: the sodium content looks really high, but you don't use the seasoning packet in the ramen noodles, so it is actually much lower than stated.
Nutritional information does not include bacon.

Submitted by SEESKO

Submitted by MICHWILK

Submitted by CSHROADS01

from Company's Coming Diabetic Cookbook

**Family favorite**

A delicious traditional stir-fry recipe from Thailand. Have the vegetables cut, noodles softened and sauce made before stir-frying.

Submitted by DJVERBOOM

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

Family recipe that began in Southern Italy on the Amalfi coast and has been passed down three generations or more.

Submitted by CALIDREAMER76

Submitted by SKEYDOO

Preheat Oven to 350 degrees F.

Submitted by SINGGAIL

Easy and Delicious

Submitted by CHALIGAL155

Budget the whole afternoon for this one, but the results are well worth the wait. Because you make so much of it, it's cost and time effective. It freezes very well.

Submitted by BONMARCHE

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

Submitted by LORIJAXON

Healthy main dish pasta that can be prepared in 5 minutes.

Submitted by GREENIETWO

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)

Submitted by TIFANIEMARIE

Easy and flavorful traditional Italian Chicken Marsala

Submitted by SDL3582

Marinated chicken breasts covered with a mixture of tomatoes, shredded mozzarella, and fresh basil.

Submitted by KAM1973

Easy marinade, and short cook time.

Submitted by ASHLEYB28

better than fried chicken, tangy parmesan

Submitted by BRAND.NEW.ME

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

Submitted by JACKIE-78

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Ready in just 20 minutes.

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

A great alternative to a chimichanga.

Submitted by VEGHEADBIATCH

A yummy casserole fit for a king!

Submitted by TVANO1991

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

Submitted by ELAINEHN

Lower in fat version of my old fave recipe.

Submitted by PAPEROSES2182

An easy & healthy meal

Submitted by ILKANDC

This is a great recipe with a little zing

Submitted by REDSOXGIRL33

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.

Submitted by GFERBER

Quick, Easy, Lowfat Dinner!

Submitted by NOVAMATER

This is a spin-off of the Chili's Southwestern Egg rolls. Instead of deep-frying the filling, you put it in a tortilla and make a quesadilla.

Submitted by LAKATGA

Chicken with black beans and corn

Submitted by MANDREWS18

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Submitted by POLLYHIDALGO

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Ready in 25 minutes.

A favorite at Christmas, this is great for dinner and leftovers.

This classic German stew is made with lean trimmed beef stew meat and cabbage.

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size.

Submitted by SEESKO

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

Submitted by STRONGANDSEXY1

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Submitted by JESS.THEEWEN

Very Tasty

Submitted by KAIROSGRAMMY

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

Think of lasagna but with greek spices

Submitted by DEBRAMN51

Greek-Style Baked Pasta Casserole

Submitted by MYSHELLE10

This is a family favorite!

Submitted by DANITHOM25

My wonderful friend, Alka, is a wonderful cook.
She creates her own recipes. This is one of them. It is Awesome!!
***Have to find a nutrition calculator that works. This one is apparently wrong. Will update WW pts when find correct data. Thx to those who pointed it out. ^_^

Submitted by HCHATTERJEE

Submitted by AUTUMNESF

Everytime I make these, they are everyone's favourite new treat! No one will be disappointed! I have requests for these all the time.

Both shells and filling can be made ahead and assembled when needed. The shells can be frozen for up to a month, then thawed at room temperature an hour before filling. The filling can be made up to two days before and refrigerated. Heat the filling gently, and serve immediately in the shells.

Submitted by QUEENYEESH

Submitted by DERMIL1

This is the easiest recipe I've found yet for a really great tasting version of authentic Indian Butter Chicken. I like to call this an Indo-American version because my roots come from India but I was born and raised here in the states so my recipes adapt to both cultures!

Submitted by RAIN454

I would love to take credit for this recipee but it belongs to my friend Jen who usues authentic spices directly from India, you can however purchase these spices at a specialty Indian store in your area.

Submitted by JANNERS1980

Wonderful family or company dish

Submitted by RESULTSRADIO

Low calorie fruity curry with all the taste, but fewer calories

Submitted by POLSKARENIA

A couple of people have had problems reproducing this, so here's my disclaimer... we love it, I invented it, it's been served to pro chefs and folks from India, and they've all liked it. However, the reviews are not all positive, and maybe there's something off about the preparation. I don't know. But please, if you MUST review, be gentle. I've got them shared so my family can add their portions to their menus. Everyone else's opinion is totally optional.

Chicken, Chickpeas, Mushrooms, Onions, Broccoli, Spinach and Cashews all in a fabulous creamy mellow curry sauce served over basmati rice (nutr. info includes the ENTIRE dish, vegs and rice included)

Submitted by MRLDCTYGRL

I found this online at howstuffworks.com The recipe also included raita but I used my own recipe for that. A real keeper.

Submitted by MYSHARONANY

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy!

Submitted by YIYEHTOV

This recipee comes from the July 2008 Cooking Light; they say "Shawarma is a Middle Eastern dish of garlicky meat or poultry served on pitas."

Submitted by JANELLEI

Submitted by PSDAHRI

Submitted by MRSKCRAIG

Submitted by BROOKELAZARUS

A dish that's long on flavor for when you're short on time.

Submitted by SLY_REDUX

Submitted by JACE520

Baked coconut curry chicken breast

Submitted by CELINYA

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

modified from allrecipes.com, 2 WW points/serving

Submitted by LEKSIPATSY

This flavorful appetizer has become our main course!

Submitted by SERENITY_76

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)

Submitted by VALKYRIA-

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!

Submitted by SNARFULA

yummy, Japanese style chicken

Submitted by RAIN344

My favorite recipe of all time, very satisfying and full of fresh veggies!

Submitted by SHEMARIE78

Simple recipe. Good food.

Submitted by TENNISJIM

Sweet and sour like taste with a nice hint of heat. This is a great throw together meal when your looking for something a little different. Carrots, onions, or even broccoli can be added or subbed to this dish easily.

Submitted by GVMEMOMENT

This taste just like the burbon chicken you get at mall food courts...but much healthier

Submitted by CHRISTEN83

Got this recipe from my WW leader

Submitted by CPARLIER

This dish is perfect for busy nights.

Submitted by CHEF_MEG

A stir-fried chicken dish with Thai flavorings

Submitted by JESSSXM

Family favorite!

Submitted by KIMBERLYJ9

Filipino comfort food at its finest! Cook the chicken with the skin on and remove before serving for the best flavor.

Submitted by DAMIENDUCKS

Submitted by SLJGEMINI75

Submitted by PIPANDBABY

These are so yummy and low in fat and calories

Submitted by ASHREIMS

easy and good meal that is low in caloried

Submitted by CANDERS16

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

Tangy Chicken Dish

Submitted by VJB2601

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Submitted by SARAK31

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

Low carb and great for cooking out!

Submitted by TANGY613

A wonderful option for cold winter nights.

Submitted by SUDDENSTORM

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

A low fat take on a New Orleans favorite

Submitted by DEBBEV

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things.

Submitted by LITERB93

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

A delicious, high protein start to your day.

Submitted by TSCHUMM

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Rich, flavorful honey mustard chicken with carrots and potatoes.

If you prefer not to grill the chicken, simply broil it indoors. This has a wonderful fresh taste and appeal, and you can make it as tame or as spicy as you wish.

Submitted by TABBYKAT75

Submitted by PRINCESSANNIE12

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!

Submitted by MYSHELLE10

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

You've never used ramen noodles like this before.

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Submitted by KYLEECHRIS

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!

Submitted by CHEF_MEG

Quick and easy and very delicious!!!

Submitted by HAPPYWALKER

Tostadas top tacos in our book: This knife-and-fork meal lets you pile on more (healthy) toppings!

Submitted by CHEF_MEG

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY

This is a lower-fat version of a recipe I found on allrecipes.com, I cut the ground beef in half, added black beans and substituted whole wheat pasta for regular. The original recipe calls for tortilla chips on top, I omitted those.

Submitted by DOTTIEBEVERLY

This is so easy, you'll be ready to eat in no time!

Submitted by LINJEN

Pumpkin adds flavor, fiber and vitamin A! For those following the Weight Watcher Core Plan, this recipe is core.

Submitted by EMBUSBY

This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!

I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.

The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!

Submitted by KALORIE-KILLAH

Great for tacos, enchiladas or served as a sandwich with some added BBQ Sauce.

Submitted by SKISINCO

Arby's Market Fresh Rueben Sandwich, one of my favorites to re-create saving you a whopping 340 calories, 18 grams fat and 29 grams of carbohydrates. If you can find a leaner cut of corned beef, it will make this re-creation even healthier!

Submitted by TMARIE40

I have a soft spot for chipotle, but their tacos are SO high in calories. 3 will cost you up to 900 calories and 47 grams of fat.

This recipe provides all the flavor of a chiptole taco, but with less calories and less fat!

Submitted by APHIAD

Super quick and easy low fat, low calorie Taco Tuesday option!

Submitted by BOOTSTRAPBABY

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

Submitted by LILDVA

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

A family favorite from Lithuanian beach.

Submitted by ALOUETTE99

I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!

Submitted by PEACHJAM6288

Simplest pot roast ever!!

Submitted by FOXMOM08

This is a delicious way to spice up pork tenderloin.

Submitted by JUSTFORME123

Submitted by MISSEDMIN

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Kid friendly & small portions curb over eating!

Submitted by 3BLUEDAISYS

The stuffing makes this meatloaf melt in your mouth, so moist!

Submitted by JSHANNINGS34

You gotta love tang!

Submitted by ROBAHB

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!

Submitted by PSYCHEDOUT

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

So good, you'll think someone brought home takeout!

Submitted by CHEF_MEG

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Easy recipe your entire family will love

Submitted by KATIE145

Still sinfully good comfort food!

Submitted by WAZAROO

This is a good and easy pasta sauce. You can cook it for 20 to 60 minutes, the longer the better. This goes GREAT with spaghetti squash.

Submitted by FATJOSH

I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are.

Submitted by BLUESUNSHINEFL

Olive Garden has a tempting Chicken and Shrimp Carbonara, but it has over 1400 calories and 3 grams of sodium. With stats like these, I could only afford a tiny taste and I want to enjoy the whole dish.

While the original dish has shrimp, I want to simplify the preparation by limiting the proteins. Ronzoni Smart Taste pasta is a good compromise between whole grain pasta and white flour pasta. The egg substitute can be replaced with egg whites you don't keep both whole eggs and egg substitute at home.

Submitted by HUSKERSALAD

Addopted from rachel Ray
For lovers of Garlic and Spicy foods.
A family favorite.

Submitted by RLRAYMOND

Submitted by JBAJDTK

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.

Submitted by MOTIVATION4LEA

Made with Eggbeaters

Submitted by CYNTHIAMCG

Kids love this dish!

Submitted by BUDGETMOM

Yummy!!

Submitted by KAHLGREN

Wicked good pot roast from the slow cooker that makes its own gravy and cooks itself all day!

Submitted by WIGGLER128

Submitted by LINJEN

My family loves Shredded Beef, soft tacos, hard tacos, enchiladas, in taco salad or just over rice. This is my slow cooker recipe for shredded beef. You can reduce the peppers to make it less spicy.

Submitted by MRS4WHEELBOB

Submitted by LRUSSELLFAMILY

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

Submitted by CAROL_

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.

Submitted by JOEKNEE

These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary, and garlic are added.

Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

If your family enjoys tacos, then why not top a pizza with the same delicious combination? Easy & delicious!

Submitted by JST4GVN

This is my healthy version of shrimp and sausage etoufee. It's very filling!

Submitted by KASKEE0

7 points per 1 1/3 cup serving

Submitted by MYAEGGI

Chow halls call this SOS

Submitted by MERRIELLEN

A family favorite with added mushrooms

Submitted by STERNENFEE

Delicious German tradition... Runzas!

Submitted by JENNYHOME76

Submitted by SLCOLMAN

My mom makes this dish and it is absolutely delicious. Cooking for many people can be hard on a budget and cassaroles offer a lot of yummy food without the price.

Submitted by MARLEYNBALOO

Very Good, Make extra and freeze.

Submitted by SNAPPYCOOK

Major comfort food from my childhood

Submitted by KARENMON

Classic Cincinnatti German goodness!

Submitted by BROCKER

Ground chicken or turkey can be used instead of ground beef

Submitted by SANDRA.SHELLY1

Submitted by SEAN.THOMAS

Submitted by THREESTYLE

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

A wonderful low cal version of a family favorite.

Submitted by ADRIANN1

Submitted by MELD71

This dish is delicious! It's a great substitute for chili on a cool fall or winter day. You can substitute another brand of egg noodles if you prefer, but the german noodles are best, I think.

Submitted by BEUGEL

A traditional german dish that i modified to be less fatty by replacing bacon by smoked beef

Submitted by BINEMELLES

I hate store bought egg noodles. My grandma taught me how to make these. She does not use measuring spoons so here goes

Submitted by TINAHAVENER

Submitted by GAUNTZERO

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins!

Submitted by CHEF_MEG

Submitted by KEEYAHWE

This was from another SP user, but had no ingredient details. I wanted to ensure the calculations were correct.

Submitted by BEHAPPY0201

My mother was born and raised in Bavaria. Our family loved red cabbage. She is gone now, but I've adapted her recipe with just the right ratio of ingredients to make it just like hers! The key is using red wine vinegar. This freezes very well, too, but there aren't leftovers when I make it for family get togethers.

Submitted by FOODIEWIFE

Originally an unwritten recipe from my mother, she always made these to go with pork and sauerkraut.

Submitted by CALIDREAMER76

Submitted by EMIFLAMM

Submitted by SCARKNER

this is a really easy recipe that doesn't take too many ingredients and is a really tasty Sunday morning brunch. It does, however, require a cast iron skillet.

Submitted by MBIGGS3

A delightful wavy German Noodle tha goes great with schnitzle.

Submitted by WOMYN42

delicious and flavour filled

Submitted by AVRILMOON

This has no eggs or mayo so is great for picnics and cookouts since it doesn't have to be refrigerated. We make it the day before to really meld the flavor. Great-Grandfather Bornkessel, a waiter, brought this recipe with him when he left Germany, worked in Switzerland then came to USA. Super high in potassium if you are restricted be careful.

Submitted by DAKOTATURTLE

Submitted by JKSHOWALTER

German Almond Cake

Submitted by JENBUTTARS

Home Made Noodles

Submitted by STEPHYBROWN

A favorite breakfast food with my kids. Lower in calories than regular pancakes, and more filling because of all the eggs. Serve with German Pancake Syrup (I've added this too)

Submitted by DIMPLEGIRL3

Serve this over top German Pancakes. Store in Fridge for quite sometime and can be reused for several batches of German Pancakes

Submitted by DIMPLEGIRL3

Hearty meal with none of the guilt.

Submitted by VERONIGHT

This is one of our kids' favorites!

Submitted by JOSORENSEN

A recipe for Frikadellen with ground turkey

Submitted by STERNENFEE

Submitted by INGMARIE

A great recipe for some incredible rolls. These are great for deli sandwiches, hot roast beef, or even just as a light snack. They taste very much like a traditional soft pretzel.

Submitted by WCALLISTER

German Cream of Wheat Dumpling Soup

Submitted by DENISEKJ

This is one of my family's favorite meals.

Submitted by METISMOM

Submitted by MIDLIFE_CRISIS

A delicious way to start a meal!

Submitted by DSTENORE

My family and I love the appetizer dip with the artichoke hearts and spinach with tortilla chips!! I went on a quest for a recipe that tasted like eating out. I love this one, please try it!!

Submitted by KATSAMCAMSMOM

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Submitted by 2BHOTT

Threw this together today.

Submitted by AGRANDEMANGE

Ina Garten Recipe

Submitted by GENIES5KIDS

This roast is great on french rolls. But we like to eat it by itself, or with baked potatoes or rice.

Submitted by SUNSHYNE25

Found this on smittenkitchen.com, low-cal (relatively) and yummy...http://smittenkitchen.com/2009/01/mushroom-bourguignon/

Submitted by CYBORGNYC

Submitted by DEEJAYOK

a lighter take on the original

Submitted by OSAUSSIE

quick and easy

Submitted by CAMMYJONES

lemon chicken

Submitted by KELLYRT

Yummy chicken patties cooked in a skillet lightly coated with Pam...

Submitted by PRINSMOMMY

Submitted by MRS243

Submitted by QUEENSCARLET

Simple and yet sophisticated entree.

Submitted by OVETABUILDS

spicy cajun style rice

Submitted by RKURZ84

Submitted by MAURIZIA

Submitted by MAMA2NASHES

Tapioca is used to thicken this stew.

Submitted by CALICOGOBYE

Submitted by JOANNE222

Submitted by MISSBLISSFLYING

Great recipe adapted from Emeril's Apple-Brandy Grilled Pork Loin. You could also use the trimmed pork loin as he has in that recipe.

Submitted by FITTECHPRO

Submitted by CARIOCGL

top how you like

Submitted by 4ME3GIRLS

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!

Submitted by SPEEDSTER120389

This quiche showcases fresh asparagus and gruyere cheese with a no nonsense crescent roll crust. Easy enough for a late breakfast and fancy enough for brunch with company!

Submitted by CAFFEINATED-ME

Unlike wimpy white bread, stone-ground whole wheat has the body to stand up to a milk and egg bath without disintegrating. So there's no need to remember to dry out the bread beforehand as with regular French toast.

Submitted by EARTHDROPLET

Elegant Entree

Submitted by LINNIEBETH

Submitted by RAYGUNGIRL

This dressing turns my favorite greens into a meal. Maple syrup is not only full of calories it also contains necessary minerals, and the almonds are also very nutritious.

Submitted by JOCELYNE_M

Here is a lovely vinaigrette that I have come across during my travels in France and perfected myself. It's definitely tangy and fresh. If you love garlic this vinaigrette is perfect. Serve it with a simple baguette and a bit of cheese, pour on your salads, or dress your meat with it.

Submitted by SWEETMOYA

French classic. A warm bacon vinegrette served over crispy greens. Pretty enough for a dinner party or great as a main with crusty bread for a summer supper.

Submitted by JWOURMS

Submitted by LORABARNES

These bars are tasty and easy to make. They are "raw" energy bars, similar to a Lara Bar. With a taste that is reminiscent of pecan pie, these are a perfect snack before or after a workout. Let kids help roll the bars.

Submitted by SP_STEPF

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

You'll get 100% of your daily vitamin C with this dish!

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Submitted by FLUFFYDADDY67

Submitted by KIMMYKIM3883

Spicy & delicious. Serve over brown rice.

Submitted by TAMI39

My family calls this the other version of chicken and dumplins. They seem to can not get enough of this.

Submitted by ANITSA1

Perfect meal for a cool day.

Submitted by MDKIMIST

Submitted by PHRAUGIE

You will not believe how simple and easy this is!

Submitted by THEMNEMOSYNE

Submitted by SHANNJ77

Submitted by SIMPLY-COUTURE

Adapted from an allrecipes.com recipe. Good for sandwiches, buffalo chicken pizza, etc.
1 serving = roughly 3 ounces of shredded chicken (a little less than 1 chicken breast)

Submitted by TISHARAY

White wine and onion soup mix give the chicken a super yummy flavor!

Submitted by APRILDAWN678

Delicious Chicken and Rice recipe

Submitted by BULAR20

Main course

Submitted by ANTONIAC1

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

I found this recipe on the Weight Watchers recipe boards a few years ago.

Submitted by CHRISTYK08

This is a very versatile recipe. One can add more seasonings and really make it their own.
Very quick and easy.

Submitted by GOINATIT

A great slow cooker week-night dinner.

Submitted by DAMIENDUCKS

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Sweet and creamy, peanut butter doesn't always have to be served with jelly.