Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!

Submitted by KRISTIN_SHARP

A yummy and easy recipe - great with rice!

Submitted by ELLEN*PURPLE

Cincinnati Chili is served over cooked spaghetti, and topped with your choice of shredded cheddar cheese, onions and kidney beans. It is just as good served over spaghetti squash.

In Cincinnati, they order it by the number:
Two-way chili - on spaghetti
Three-way chili - on spaghetti with cheddar cheese
Four-way chili - on spaghetti with cheese and onions
Five-way chili - on spaghetti with cheese and onions plus kidney beans

This is the chili recipe I have used for years. Sorry... I don't remember where it came from.

(2 WW points per serving)

Submitted by BUN3KIN

Submitted by HEALTHYHARMONY

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This recipe is easy, tasty, and cheap! Plus you get all of the vitamins and fiber from the cabbage and apples.

Submitted by KARICHELLE

So light and tasty. Great for a hot summer night!

Submitted by PRNCSS4U

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

Serve with veggies or a salad and plain couscous

Submitted by ALEXIS3700

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.

Submitted by KAT.COURTNEY

Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it.

Submitted by BMBLSAD

adapted from 101cookbooks.com

Submitted by MADEMCHE

It can be used under a sauce or as the base for a dish such as fried "rice" or a "rice" salad. It does not work well as a substitute for rice in casseroles where the function of the rice is to absorb liquid.

Submitted by LORING102466

A sure family favorite, make the night before and pop into the oven.

Southern food is so delicious, but oh, so fattening! This here's a light twist on a Gulf Coast favorite! Try it served over 1/2 cup brown rice for a healthy alternative to the traditional white rice. Goes great with a slice of whole wheat french bread and a garden side salad, and a big glass of iced tea!

Submitted by MSHEBERT

This is the version cooked throughout most of Southern Louisiana, and is what my hometown means when calling themselves the "Jambalaya Capital of the World". It does not contain tomato like the Creole version usually made in New Orleans.

Submitted by BANTAMOM

Submitted by CNEEPER

easy and yummy

Submitted by JENKNICK

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Submitted by CHEF_MEG

This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!

Submitted by CHEF_MEG

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Super tasty and perfect with romaine salad to accompany Asian food. Eat to your heart's delight with only 34 calories per serving and one of the healthiest oils around!

Submitted by REZZER

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

I had something similar at a local restaurant as a side dish and decided it'd taste good in a pita pocket so I created this recipe. Makes a great lunch or quick snack. I normally eat it in a pita pocket, but did not include that in the calories here since pitas can vary in number of calories.

Submitted by DENISEINAUSTIN

I put these on the table while I finish getting dinner ready and my kids have usually eaten them all before we can even sit down. They get better and better as the minutes tick by.

Submitted by PAPRIKAPINK