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(33 Recipes) Created by IMADANCER

Recipes in this Collection

Homemade zuppa toscana soup
Incredible! 5.0/5
(22 ratings)

Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!

Submitted by KRISTIN_SHARP

Carbs: 50.1g | Fat: 11g | Fiber: 6.1g | Protein: 14.3g | Calories: 351.2
(no ratings)

A yummy and easy recipe - great with rice!

Submitted by ELLEN*PURPLE

Carbs: 0.6g | Fat: 2.8g | Fiber: 0g | Protein: 1.3g | Calories: 31.9
Good 3.8/5
(5 ratings)

Cincinnati Chili is served over cooked spaghetti, and topped with your choice of shredded cheddar cheese, onions and kidney beans. It is just as good served over spaghetti squash.

In Cincinnati, they order it by the number:
Two-way chili - on spaghetti
Three-way chili - on spaghetti with cheddar cheese
Four-way chili - on spaghetti with cheese and onions
Five-way chili - on spaghetti with cheese and onions plus kidney beans

This is the chili recipe I have used for years. Sorry... I don't remember where it came from.

(2 WW points per serving)

Submitted by BUN3KIN

Carbs: 7.8g | Fat: 4.6g | Fiber: 2.1g | Protein: 12.4g | Calories: 114.8
(no ratings)

Submitted by HEALTHYHARMONY

Carbs: 16.4g | Fat: 26.6g | Fiber: 4g | Protein: 23.3g | Calories: 395.1
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Slow Cooker Cabbage with Apples and Pork Roast
Very Good 4.4/5
(21 ratings)

This recipe is easy, tasty, and cheap! Plus you get all of the vitamins and fiber from the cabbage and apples.

Submitted by KARICHELLE

Carbs: 35.6g | Fat: 8.2g | Fiber: 5.6g | Protein: 37.9g | Calories: 352.2
Very Good 4.9/5
(9 ratings)

So light and tasty. Great for a hot summer night!

Submitted by PRNCSS4U

Carbs: 27.7g | Fat: 12.3g | Fiber: 2.8g | Protein: 10.3g | Calories: 251.9
Pong Pong Pork Chops
Very Good 4.3/5
(278 ratings)

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.

Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Very Good 4.7/5
(36 ratings)

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
(no ratings)

Serve with veggies or a salad and plain couscous

Submitted by ALEXIS3700

Carbs: 12.9g | Fat: 21.1g | Fiber: 3.4g | Protein: 38.8g | Calories: 389.7
Very Good 4.4/5
(32 ratings)

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.

Submitted by KAT.COURTNEY

Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
Very Good 4.3/5
(28 ratings)

Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it.

Submitted by BMBLSAD

Carbs: 6.3g | Fat: 6g | Fiber: 2.8g | Protein: 2.2g | Calories: 80.6
Very Good 4.8/5
(9 ratings)

adapted from 101cookbooks.com

Submitted by MADEMCHE

Carbs: 33g | Fat: 6.8g | Fiber: 5.6g | Protein: 12.4g | Calories: 228.8
Cauliflower 'Rice'
Very Good 4.5/5
(6 ratings)

This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad.

Submitted by LORING102466

Carbs: 3.4g | Fat: 0.1g | Fiber: 1.7g | Protein: 1.3g | Calories: 16.6
Breakfast Casserole
Very Good 4.3/5
(257 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
(no ratings)

Southern food is so delicious, but oh, so fattening! This here's a light twist on a Gulf Coast favorite! Try it served over 1/2 cup brown rice for a healthy alternative to the traditional white rice. Goes great with a slice of whole wheat french bread and a garden side salad, and a big glass of iced tea!

Submitted by MSHEBERT

Carbs: 25.6g | Fat: 3g | Fiber: 5.1g | Protein: 11.5g | Calories: 188.5
Cajun Chicken and Pork Jambalaya
Incredible! 5.0/5
(1 rating)

This is the version cooked throughout most of Southern Louisiana, and is what my hometown means when calling themselves the "Jambalaya Capital of the World". It does not contain tomato like the Creole version usually made in New Orleans.

Submitted by BANTAMOM

Carbs: 25.3g | Fat: 14.7g | Fiber: 1g | Protein: 19.7g | Calories: 319.6
(no ratings)

Submitted by CNEEPER

Carbs: 9.1g | Fat: 1g | Fiber: 3.4g | Protein: 1.7g | Calories: 42.2
Crustless Bacon & Asparagus Quiche
Very Good 4.0/5
(2 ratings)

easy and yummy

Submitted by JENKNICK

Carbs: 6.2g | Fat: 12.7g | Fiber: 0.8g | Protein: 15.4g | Calories: 202.7
1
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