charla's yummies
(12 Recipes) Created by CHARLASIMON1
Recipes in this Collection
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This recipe has been marked private.
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This is an easy salad to throw together as a side dish or by itself. Submitted by CALITOMUTIGER Carbs: 31.2g | Fat: 7.4g | Fiber: 7g | Protein: 6.3g | Calories: 205.8
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Fresh yellowfin tuna in a dijon mustard sauce Submitted by LYNN4LIFE Carbs: 3.7g | Fat: 30.1g | Fiber: 0.9g | Protein: 35.3g | Calories: 467.9
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Very rich in Omega 3, and ideal as a health food diet. Submitted by PEARLKAD Carbs: 17.9g | Fat: 38.8g | Fiber: 3g | Protein: 2.9g | Calories: 421.2
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This very low fat seafood recipes spices up shrimp, scallops and tuna steak. It goes great with pasta (not included in calories) or rice (not included). Submitted by DAQTNATTY Carbs: 24.8g | Fat: 1.7g | Fiber: 5.1g | Protein: 30.5g | Calories: 265.5
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Submitted by TULIP2880 Carbs: 3.5g | Fat: 4.7g | Fiber: 0.2g | Protein: 23g | Calories: 153.9
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Makes a yummy Salmon Submitted by CASSI140 Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 28.9g | Calories: 227
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So yummy it got my hubby to like fish! Submitted by AYLABOO Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
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This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118 Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
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Complex flavor broken down into just 3 simple ingredients! Submitted by MEWIEGELE Carbs: 13.5g | Fat: 6.9g | Fiber: 0.1g | Protein: 21.7g | Calories: 209.7
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This recipe has been marked private.
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Submitted by CJW102 Carbs: 37.5g | Fat: 10g | Fiber: 3.7g | Protein: 18g | Calories: 308.3
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