SparkPeople Advertisers Keep the Site Free
Recipe Collections

Susan's saved

(6 Recipes) Created by BIKEEMPRESS

Recipes in this Collection

Spring Rolls
Very Good 4.3/5
(80 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
15-Minute Asian Beef Soup
Very Good 4.4/5
(72 ratings)

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
Asian Chicken Salad using Leftover Chicken
Incredible! 5.0/5
(1 rating)

Can be served warm or cold


Carbs: 39.2g | Fat: 6g | Fiber: 3.8g | Protein: 31.4g | Calories: 347.3
(no ratings)

This is a super yummy alternative to sauteeing chicken and onions. By placing the chicken on top of the onion while it's baking, the juices from the chicken seep down into the onion, browning and seasoning it to perfection! Even my children don't realize what a healthly receipe this is!

Submitted by TACOMAMOM

Carbs: 3.3g | Fat: 1.5g | Fiber: 0.7g | Protein: 26.6g | Calories: 139.2
Very Good 4.4/5
(27 ratings)

Bring the smell of fall into your home with this easy to prepare dish!

Submitted by CLYONS2

Carbs: 26.6g | Fat: 1.9g | Fiber: 4.8g | Protein: 0.3g | Calories: 114.2
Slow Cooker Spanish Chicken
Very Good 4.1/5
(46 ratings)

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

Carbs: 37.1g | Fat: 5.5g | Fiber: 11.3g | Protein: 31.3g | Calories: 322.2
Send this recipe collection to a friend -