Del's Delites
(Recipe Collection)

83 Recipes Created by SKEETZ3

Recipes in this Collection

20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Boneless Chicken Hot Wings
Very Good 4.6/5
(38 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favorite

Carbs: 6.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 21.1g | Calories: 129.4
Chicken Enchilladas
Good 3.4/5
(5 ratings)
Chicken Enchilladas

Out of Better Homes and GardensSubmitted by JULSKUNK

Carbs: 32.1g | Fat: 8g | Fiber: 2.2g | Protein: 12.4g | Calories: 259.2
Chicken Capri (SB Phase 1)
Very Good 4.4/5
(28 ratings)
Chicken Capri (SB Phase 1)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
Shish Tawook Marinated Chicken
Very Good 4.2/5
(5 ratings)
Shish Tawook Marinated Chicken

A new twist on Indian style chickenSubmitted by MYSHARONANY

Carbs: 14.2g | Fat: 9.5g | Fiber: 1.7g | Protein: 37g | Calories: 292.8
Cheese and Garlic Rotini With Grilled Chicken
Good 3.7/5
(66 ratings)
Cheese and Garlic Rotini With Grilled Chicken

A creamy garlic cheese sauce served over rotini and grilled chicken. Submitted by BLISSFUL_DREAMS

Carbs: 46.8g | Fat: 2.4g | Fiber: 6.2g | Protein: 27.1g | Calories: 330.2
Abraham, Poppy Seed Casserole
Very Good 4.7/5
(3 ratings)
Abraham, Poppy Seed Casserole

An old family favorite made healthierSubmitted by MEEJVAJ

Carbs: 14g | Fat: 7.8g | Fiber: 0.7g | Protein: 16.1g | Calories: 199.1
Pumpkin Muffins
Good 3.7/5
(3 ratings)
Pumpkin Muffins

This is from Better Homes & Gardens cookbook. I am just adding this recipe to find out the nutritional information.

Carbs: 23.7g | Fat: 5.7g | Fiber: 1.2g | Protein: 3.3g | Calories: 157.9
Kristin's Hamburger Stroganoff
Very Good 4.5/5
(15 ratings)
Kristin's Hamburger Stroganoff

YUMMY and QuickSubmitted by KRHINKY

Carbs: 9.7g | Fat: 19.1g | Fiber: 1.9g | Protein: 26.8g | Calories: 317.7
Vegetable Fried Rice
Very Good 4.1/5
(17 ratings)
Vegetable Fried Rice

Submitted by PEGLEG2000

Carbs: 22.5g | Fat: 2g | Fiber: 2.9g | Protein: 4.1g | Calories: 122.7
Rich Cookies
Incredible! 5.0/5
(5 ratings)
Rich Cookies

Rich in flavor & nutrients, these are adapted from a recipe originally called "disappearing cookies". Very approriate name! These servings are large cookies. Soooo tasty & good for you! Check out the nutritional value.Submitted by 53PINKROSES

Carbs: 28.7g | Fat: 7g | Fiber: 3.2g | Protein: 3.8g | Calories: 183.2
Pineapple Empanaditas
Incredible! 5.0/5
(3 ratings)
Pineapple Empanaditas

Submitted by NESSABESSA3842

Carbs: 10.7g | Fat: 1.7g | Fiber: 1.1g | Protein: 1.3g | Calories: 59.7
This recipe has been marked private.
Steph2003's Awesome Coconut Cake
Very Good 4.6/5
(16 ratings)
Steph2003's Awesome Coconut Cake

I have yet to find a full fat version of coconut cake that I like better than this low fat version! Submitted by STEPH2003

Carbs: 46.1g | Fat: 5.1g | Fiber: 0.4g | Protein: 2.2g | Calories: 255.9
Easy Low Fat Individual Peach Cobblers
Good 3.9/5
(58 ratings)
Easy Low Fat Individual Peach Cobblers

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
Apple Pockets
Very Good 4.3/5
(27 ratings)
Apple Pockets

These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie!Submitted by KDA1981

Carbs: 19.6g | Fat: 0.7g | Fiber: 1.6g | Protein: 1.6g | Calories: 85.1
Low-Calorie Fruit Ambrosia
Very Good 4.8/5
(12 ratings)
Low-Calorie Fruit Ambrosia

A light and fluffy low-calorie dessert, perfect for a special occasion or any day of the week! Submitted by NESTIZMT

Carbs: 11.1g | Fat: 0g | Fiber: 0.3g | Protein: 2.8g | Calories: 57.7
L.R. Apple coffee cake
Incredible! 5.0/5
(1 rating)
L.R. Apple coffee cake

This is great for breakfast with a half cup of milk poured over it.Submitted by LRUSSELLFAMILY

Carbs: 51.1g | Fat: 3.4g | Fiber: 4.6g | Protein: 4.1g | Calories: 237.2
Dark Chocolate Brownies
Good 3.0/5
(2 ratings)
Dark Chocolate Brownies

Low Fat Low CalorieSubmitted by JAVANUT1

Carbs: 31.5g | Fat: 1.9g | Fiber: 1.7g | Protein: 3g | Calories: 145.9
Chocolate Chip Banana Bran Muffins
Incredible! 5.0/5
(1 rating)
Chocolate Chip Banana Bran Muffins

Submitted by HUSTLEROSE

Carbs: 21.6g | Fat: 2g | Fiber: 3.1g | Protein: 3.7g | Calories: 108.3
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=43757