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Del's Delites

(83 Recipes) Created by SKEETZ3

Recipes in this Collection

20 Minute Chicken Creole
Very Good 4.0/5
(1001 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Very Good 4.6/5
(38 ratings)

Tasty Low fat/Low calorie version of the bar room favorite

Carbs: 6.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 21.1g | Calories: 129.4
Good 3.4/5
(5 ratings)

Out of Better Homes and Gardens

Submitted by JULSKUNK

Carbs: 32.1g | Fat: 8g | Fiber: 2.2g | Protein: 12.4g | Calories: 259.2
Very Good 4.4/5
(28 ratings)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
Very Good 4.2/5
(5 ratings)

A new twist on Indian style chicken

Submitted by MYSHARONANY

Carbs: 14.2g | Fat: 9.5g | Fiber: 1.7g | Protein: 37g | Calories: 292.8
Good 3.7/5
(66 ratings)

A creamy garlic cheese sauce served over rotini and grilled chicken.

Submitted by BLISSFUL_DREAMS

Carbs: 46.8g | Fat: 2.4g | Fiber: 6.2g | Protein: 27.1g | Calories: 330.2
Very Good 4.7/5
(3 ratings)

An old family favorite made healthier

Submitted by MEEJVAJ

Carbs: 14g | Fat: 7.8g | Fiber: 0.7g | Protein: 16.1g | Calories: 199.1
Good 3.7/5
(3 ratings)

This is from Better Homes & Gardens cookbook. I am just adding this recipe to find out the nutritional information.

Carbs: 23.7g | Fat: 5.7g | Fiber: 1.2g | Protein: 3.3g | Calories: 157.9
Very Good 4.5/5
(15 ratings)

YUMMY and Quick

Submitted by KRHINKY

Carbs: 9.7g | Fat: 19.1g | Fiber: 1.9g | Protein: 26.8g | Calories: 317.7
Very Good 4.1/5
(17 ratings)

Submitted by PEGLEG2000

Carbs: 22.5g | Fat: 2g | Fiber: 2.9g | Protein: 4.1g | Calories: 122.7
Rich Cookies
Incredible! 5.0/5
(5 ratings)

Rich in flavor & nutrients, these are adapted from a recipe originally called "disappearing cookies". Very approriate name! These servings are large cookies. Soooo tasty & good for you! Check out the nutritional value.

Submitted by 53PINKROSES

Carbs: 28.7g | Fat: 7g | Fiber: 3.2g | Protein: 3.8g | Calories: 183.2
Pineapple Empanaditas
Incredible! 5.0/5
(3 ratings)

Submitted by NESSABESSA3842

Carbs: 10.7g | Fat: 1.7g | Fiber: 1.1g | Protein: 1.3g | Calories: 59.7
This recipe has been marked private.
Very Good 4.7/5
(15 ratings)

I have yet to find a full fat version of coconut cake that I like better than this low fat version!

Submitted by STEPH2003

Carbs: 46.1g | Fat: 5.1g | Fiber: 0.4g | Protein: 2.2g | Calories: 255.9
Easy Low Fat Individual Peach Cobblers
Good 3.9/5
(58 ratings)

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
Apple Pockets
Very Good 4.3/5
(27 ratings)

These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie!

Submitted by KDA1981

Carbs: 19.6g | Fat: 0.7g | Fiber: 1.6g | Protein: 1.6g | Calories: 85.1
Low-Calorie Fruit Ambrosia
Very Good 4.8/5
(12 ratings)

A light and fluffy low-calorie dessert, perfect for a special occasion or any day of the week!

Submitted by NESTIZMT

Carbs: 11.1g | Fat: 0g | Fiber: 0.3g | Protein: 2.8g | Calories: 57.7
Incredible! 5.0/5
(1 rating)

This is great for breakfast with a half cup of milk poured over it.

Submitted by LRUSSELLFAMILY

Carbs: 51.1g | Fat: 3.4g | Fiber: 4.6g | Protein: 4.1g | Calories: 237.2
Good 3.0/5
(2 ratings)

Low Fat Low Calorie

Submitted by JAVANUT1

Carbs: 31.5g | Fat: 1.9g | Fiber: 1.7g | Protein: 3g | Calories: 145.9
Incredible! 5.0/5
(1 rating)

Submitted by HUSTLEROSE

Carbs: 21.6g | Fat: 2g | Fiber: 3.1g | Protein: 3.7g | Calories: 108.3
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