If you need something quick for a meal, this is it. You can double or triple it, if you are feeding more than yourself. I was in a hurry to eat, this is what I did.

Submitted by PJEANNIE1951

crispy fried tilapia lets you have fried food without breaking the diet budget

Submitted by TOBICAE

Submitted by NYBELLE

Submitted by SUZIANNIE

A delicious creamy Risotto preferrably done with chanterelles, but any of your favourite mushrooms will work! You could also replace the chicken stock by vegetable broth for a vegetarian version.

Submitted by BINEMELLES

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Yum! Try this quick and easy thin crust pizza.

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

This is from Better Homes & Gardens cookbook. I am just adding this recipe to find out the nutritional information.

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.

Submitted by FLOWERDALEJEWEL

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

A dessert type salad that is great for parties.

Submitted by JODYA1

Cookbook creator says: These will stick to paper liners so instead spray muffin tins with pam.

Submitted by FIREFLY75

Superb Winter Soup

Submitted by KOCHSTER

very simple delicious low fat winter soup

Submitted by KIMBAG

I don't like sweet potatoes but this is good

Submitted by COFFEYBEAN

Apples & spices make this a warm winter treat

Submitted by STEGENRAE

Delicious soup. Leeks can be omitted if you don't have any in the house.
15 servings (1 cup per serving)

Submitted by BENSON37

Submitted by AFRICAPARISH

Simple stir fry cabbage and squash. Good over rice or alone.

Submitted by MAREN_MN

Submitted by CHAN99

Easiest vegetable side dish ever

Submitted by JUSTDOINITNOW

This is a German recipe passed down from my grandmother. She used to make it with all whole eggs, whipping cream and lard, but I have lightened the recipe to make it healthy and it is still delicious. Makes a great side dish for a ham dinner. It's so yummy, I eat as a meal by itself!

Submitted by CASE4GRACE

Submitted by PAINTERMOM67

This is a great moist snack cake!!

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Tuna salad

Submitted by PILARMARTZ

Better choice than mashed potatoes, less calories

Submitted by STRIVE4BALANCE

In 15 minutes, this easy recipe will take the chill off a cold evening.

I eat this salad all summer long! It's an awesome side dish and very very low in calories!

Submitted by *STARLIGHT*

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

Meal in one including your veggies. Kids love it. Can be eaten with or with out noodles.

Submitted by PIGLET410

Makes 4 servings 1 cup each serving

1 serving = 4 points

Submitted by CGMOODY

Cookbook creator says: don't use canned shrimp -substitute with chicken or some other meat and adjust calories accordingly.

Submitted by HARV47

Submitted by LINJEN

a way to make a meal out of rice a roni

Submitted by RUHAPPYTOSEEME

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Easy, flavorful, lowfat, and perfect portion control.

Submitted by DANA-BANANA

A wonderful option for cold winter nights.

Submitted by SUDDENSTORM

These add a hearty side to any meal.

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2