Elaine's Gluten and Dairy Free Cookbook
(Recipe Collection)

54 Recipes Created by BENSON37

Recipes in this Collection

Chicken Rice Soup, Elaine's
(no ratings)
Chicken Rice Soup, Elaine's

low fat chicken, vegetable, rice soupSubmitted by BENSON37

Carbs: 10.2g | Fat: 0.9g | Fiber: 1.8g | Protein: 7.2g | Calories: 76.4
Balsamic Grilled Chicken Breast
Very Good 4.6/5
(78 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Pan Glazed Chicken with Basil
Very Good 4.4/5
(11 ratings)
Pan Glazed Chicken with Basil

Very easy and tasty!Submitted by TWINGLES3MOM

Carbs: 5.4g | Fat: 3.6g | Fiber: 0.1g | Protein: 26.1g | Calories: 164.3
Soy and Sesame Chicken
Very Good 4.9/5
(8 ratings)
Soy and Sesame Chicken

Simple recipe. Good food.Submitted by TENNISJIM

Carbs: 1.3g | Fat: 15g | Fiber: 0.2g | Protein: 27.2g | Calories: 253.6
 Buckwheat Pancakes
Very Good 4.0/5
(2 ratings)
Buckwheat Pancakes

Delicious gluten and dairy free pancakes. Use as flatbread. GEMS flour was created by Wendy Turnbull in her book gems of gluten free baking. You may substitute 1/4 cup brown rice flour and 1/4 cup amaranth flour for the GEMS flour mix.Submitted by BENSON37

Carbs: 4.4g | Fat: 3.2g | Fiber: 1g | Protein: 2.3g | Calories: 75.8
Balsamic vinegar salad dressing
Very Good 4.5/5
(2 ratings)
Balsamic vinegar salad dressing

Submitted by MAMASEE52

Carbs: 0.6g | Fat: 9g | Fiber: 0g | Protein: 0.1g | Calories: 84
Mediterranean Chicken
Very Good 4.5/5
(27 ratings)
Mediterranean Chicken

Submitted by AIMEEFLA

Carbs: 15.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 57.3g | Calories: 330.6
White Sauce (Low Fat)
(no ratings)
White Sauce (Low Fat)

Delicious low fat white sauce. Can be made gluten free by substituting equal amounts of amaranth flour for white flour. To make lactose free, substitute Original Rice Dream.Submitted by BENSON37

Carbs: 2g | Fat: 2g | Fiber: 0g | Protein: 0.9g | Calories: 28.9
Luke's Guacamole
Incredible! 5.0/5
(2 ratings)
Luke's Guacamole

Submitted by NETCOOL75

Carbs: 10.5g | Fat: 13.4g | Fiber: 6.4g | Protein: 2.1g | Calories: 156.7
Curry Chicken
(no ratings)
Curry Chicken

A hint of curry...a meal in one Low Fat Stir FrySubmitted by LIVEN2BPINK

Carbs: 0g | Fat: 0.2g | Fiber: 0g | Protein: 4.1g | Calories: 19.5
Balsamic Vinegar Dressing, Elaine's
(no ratings)
Balsamic Vinegar Dressing, Elaine's

Healthy, flavorful dressing. Use on any kind of mixed salad using romaine lettuce.Submitted by BENSON37

Carbs: 0.7g | Fat: 1.6g | Fiber: 0g | Protein: 0g | Calories: 17
Beef Stew, Czesia's
Very Good 4.4/5
(9 ratings)
Beef Stew, Czesia's

Yummy beef stew. Use lean cuts of beef.Submitted by BENSON37

Carbs: 25g | Fat: 3.7g | Fiber: 3.7g | Protein: 23.3g | Calories: 228.6
Honey Garlic Ginger Chicken
Good 3.5/5
(2 ratings)
Honey Garlic Ginger Chicken

Easy to prepare and very tasty. A fairly healthy and purely decadent meal when served over brown rice and broccoli! Submitted by JO_JO_BA

Carbs: 34g | Fat: 3.1g | Fiber: 1g | Protein: 28.9g | Calories: 275.6
Ginger Chicken
(no ratings)
Ginger Chicken

This is a recipe that is very versatile. You can replace the sugar with Splenda and it taste the same. Use low sodium soy sauce. Add other veggies. My husband likes zucchini so I almost always cook that in the recipe. I added squash because I love it. My children love the chicken and I serve this over ginger noodles, which is whole wheat spaghetti noodles cooked by directions and then I cook a separate pot of sauce and then put noodles in and toss with sesame seeds.Submitted by NCPEARLS

Carbs: 18.2g | Fat: 8.9g | Fiber: 1.9g | Protein: 10.8g | Calories: 190
Vietnamese Chicken with Caramel-Ginger Sauce
Very Good 4.0/5
(1 rating)
Vietnamese Chicken with Caramel-Ginger Sauce

From 300 best Stir-Fry Recipes book. Very fresh and flavorful!Submitted by KMARIE0218

Carbs: 18.6g | Fat: 8.7g | Fiber: 1.2g | Protein: 28.7g | Calories: 271.8
Sweet Potato Soup
Very Good 4.0/5
(1 rating)
Sweet Potato Soup

I don't like sweet potatoes but this is goodSubmitted by COFFEYBEAN

Carbs: 29.3g | Fat: 4.2g | Fiber: 3.8g | Protein: 7.8g | Calories: 182.6
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Vietnamese Chicken &  Vegetables
(no ratings)
Vietnamese Chicken & Vegetables

Delicious ginger chicken with sauce, finished with steamed vegetables. Serve over brown rice.Submitted by BENSON37

Carbs: 14.5g | Fat: 7.2g | Fiber: 2.2g | Protein: 7g | Calories: 144.6
Sweet Potato Soup, Glen's
(no ratings)
Sweet Potato Soup, Glen's

Delicious soup. Leeks can be omitted if you don't have any in the house.
15 servings (1 cup per serving)Submitted by BENSON37

Carbs: 19.7g | Fat: 2.5g | Fiber: 2.8g | Protein: 1.9g | Calories: 106.6
Quick Kasha Pilaf
Good 3.8/5
(5 ratings)
Quick Kasha Pilaf

Kasha (roasted buckwheat) is a whole grain with an appealing, nutty flavor. Look for it in the international section of your supermarket or a whole foods store.

Printed with permission from the American Institute for Cancer Research

Carbs: 19.6g | Fat: 4.4g | Fiber: 3g | Protein: 8.8g | Calories: 147.2
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