Mary Beth's Spark Recipes
(Recipe Collection)

7 Recipes Created by SUGIEWOG

Recipes in this Collection

Spring Cupcakes with Citrus Icing
Very Good 4.6/5
(16 ratings)
Spring Cupcakes with Citrus Icing

Cookbook creator says: can't wait to try these, my husband loves zucchini !Submitted by SPCOOKBOOK

Carbs: 27.9g | Fat: 4.9g | Fiber: 2.4g | Protein: 2.6g | Calories: 145.7
Loaded Potato Soup
Very Good 4.2/5
(64 ratings)
Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
cabbage and potato soup with pork
(no ratings)
cabbage and potato soup with pork

Submitted by MITESMOM

Carbs: 27.9g | Fat: 19.1g | Fiber: 4.2g | Protein: 29.3g | Calories: 400.1
This recipe has been marked private.
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1170 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Bourbon Chicken
Very Good 4.6/5
(75 ratings)
Bourbon Chicken

A delicious and healthy alternative to that popular take-outSubmitted by MSAMY33

Carbs: 14g | Fat: 5.2g | Fiber: 0.2g | Protein: 23.7g | Calories: 199.1
Slow Cooker Beef Stroganoff
Very Good 4.6/5
(23 ratings)
Slow Cooker Beef Stroganoff

Cookbook creator says: Can't wait to try this ! Trying to get my husband on-board w/ me to lose weight so he is trying to get all of his yearnings for dishes out of the way before he starts to diet. Beef Stroganoff is #1 on his list of dishes he has to have before he starts, so I intend to make this ASAP ! Thanks a bunch!Submitted by CTF4035

Carbs: 16.2g | Fat: 14g | Fiber: 2.3g | Protein: 39.7g | Calories: 357.5
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