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Deb's Recipes

(11 Recipes) Created by DTHIEMS

Recipes in this Collection

Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(280 ratings)

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Good 3.7/5
(9 ratings)

Low fat, tasty, could be for breakfast or replace oatmeal cookies

Submitted by AKASHA66

Carbs: 32.3g | Fat: 3.4g | Fiber: 3.3g | Protein: 4.7g | Calories: 175
Incredible! 5.0/5
(2 ratings)

Serves 9

Submitted by BUFFCESSNA

Carbs: 32.2g | Fat: 12.4g | Fiber: 2.2g | Protein: 4.6g | Calories: 253
Low-Fat Sugar Free Carrot Cake
Very Good 4.5/5
(8 ratings)

ou'd never guess that this healthy carrot cake is both low-fat and sugar-free! Feel free to substitute any nuts of your choice for the walnuts (we love it with pecans, too).

Submitted by ASHLYNNE12

Carbs: 24.7g | Fat: 1.8g | Fiber: 2.2g | Protein: 5.6g | Calories: 122
Very Good 4.6/5
(7 ratings)

"Healthy Carrot Cake" recipe, tweaked to be a little better even. 100% whole grains, less refined sugar, skim milk

Submitted by KAYLAHERMAN

Carbs: 24.6g | Fat: 0.4g | Fiber: 2.6g | Protein: 3.8g | Calories: 99.5
Incredible! 5.0/5
(4 ratings)

My Mom's dump and mix cake recipe, made healthy!

Submitted by JILLOMONSTER

Carbs: 38.8g | Fat: 1.5g | Fiber: 0.2g | Protein: 3g | Calories: 183.9
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(56 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Very Good 4.0/5
(1 rating)

YUM, Healthy, Low cal, High Fiber, Low Fat!

Submitted by KKKRRR1

Carbs: 18.7g | Fat: 5g | Fiber: 2.8g | Protein: 3.7g | Calories: 124.1
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Healthy, Fruity Breakfast Hand Tarts
Very Good 4.2/5
(20 ratings)

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

Carbs: 32.7g | Fat: 5.3g | Fiber: 4.1g | Protein: 2.5g | Calories: 175.4
Quinoa and Cheese
Good 3.5/5
(13 ratings)

Try this high-protein mac and cheese swap.

Submitted by STEPFANIER

Carbs: 33.2g | Fat: 4.8g | Fiber: 3.1g | Protein: 16.7g | Calories: 244.2
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