Healthy Cooking 2012
(Recipe Collection)

19 Recipes Created by AGGIERUNNER11

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(1013 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Baked
Very Good 4.4/5
(140 ratings)
Baked "Fried" Chicken

Crispy Chicken BreastsSubmitted by STARBERR1E

Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(123 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Crock Pot Cabbage Soup
Very Good 4.2/5
(40 ratings)
Crock Pot Cabbage Soup

Submitted by TOLLER43

Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
Slow Cooked Corned Beef
Very Good 4.3/5
(22 ratings)
Slow Cooked Corned Beef

Submitted by CARANA

Carbs: 34.3g | Fat: 10.7g | Fiber: 5.6g | Protein: 13.7g | Calories: 285.9
Mushroom, Broccoli, Barley Soup
(no ratings)
Mushroom, Broccoli, Barley Soup

Submitted by AGGIERUNNER11

Carbs: 4.1g | Fat: 0g | Fiber: 1.4g | Protein: 1.2g | Calories: 26
Farfalle with Mushrooms & Spinach
Good 3.9/5
(76 ratings)
Farfalle with Mushrooms & Spinach

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Baked Ziti
Very Good 4.4/5
(40 ratings)
Baked Ziti

meatless pastaSubmitted by BJCHOOMS

Carbs: 18.7g | Fat: 5.4g | Fiber: 1.7g | Protein: 12.7g | Calories: 175.1
Paula's Parmesan Broccoli Pasta
Very Good 4.1/5
(28 ratings)
Paula's Parmesan Broccoli Pasta

Easy pasta dish for 2 people. Or for one with a meal for another day!Submitted by FLUFFYWONKENOBE

Carbs: 41.5g | Fat: 6.9g | Fiber: 5.4g | Protein: 13.6g | Calories: 275.4
MAKEOVER: Squash Casserole (by AGGIERUNNER11)
(no ratings)
MAKEOVER: Squash Casserole (by AGGIERUNNER11)

This quick and simple recipe is perfect for a main course or side dish.Submitted by AGGIERUNNER11

Carbs: 27.4g | Fat: 1.7g | Fiber: 4.3g | Protein: 5.5g | Calories: 134.8
Chicken and Broccoli Casserole
Very Good 4.1/5
(843 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
MAKEOVER: Chef Meg's Slow Cooker Lasagna (by AGGIERUNNER11)
(no ratings)
MAKEOVER: Chef Meg's Slow Cooker Lasagna (by AGGIERUNNER11)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by AGGIERUNNER11

Carbs: 16.7g | Fat: 3g | Fiber: 2.6g | Protein: 11.4g | Calories: 131.1
MAKEOVER: Chicken Carnival Cones (by AGGIERUNNER11)
(no ratings)
MAKEOVER: Chicken Carnival Cones (by AGGIERUNNER11)

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")Submitted by AGGIERUNNER11

Carbs: 21g | Fat: 4.3g | Fiber: 13g | Protein: 24g | Calories: 167.5
MAKEOVER: Crock Pot Pulled Barbecue Chicken Sandwiches (by AGGIERUNNER11)
(no ratings)
MAKEOVER: Crock Pot Pulled Barbecue Chicken Sandwiches (by AGGIERUNNER11)

Great way to make pulled chicken without heating up the house. Put on whatever bread you like, and garnish as you wish. Just count those calories seperately.Submitted by AGGIERUNNER11

Carbs: 6g | Fat: 1.3g | Fiber: 0g | Protein: 11.5g | Calories: 85
Buffalo Chicken Garbage Bread (Light)
(no ratings)
Buffalo Chicken Garbage Bread (Light)

Submitted by AGGIERUNNER11

Carbs: 17.5g | Fat: 2.9g | Fiber: 0.5g | Protein: 11.9g | Calories: 149.4
Baked Oat Cups
(no ratings)
Baked Oat Cups

Submitted by AGGIERUNNER11

Carbs: 19.3g | Fat: 1.9g | Fiber: 2.1g | Protein: 3.6g | Calories: 110.2
chicken enchilada casarole
Very Good 4.1/5
(132 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
MAKEOVER: Slow-Cooker Salsa Chicken (by AGGIERUNNER11)
(no ratings)
MAKEOVER: Slow-Cooker Salsa Chicken (by AGGIERUNNER11)

This recipe is part of "The SparkPeople Cookbook"! Order your copy today! This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by AGGIERUNNER11

Carbs: 9.6g | Fat: 1.9g | Fiber: 2.4g | Protein: 13.1g | Calories: 110.6
MAKEOVER: Potato and Ham Soup (by AGGIERUNNER11)
(no ratings)
MAKEOVER: Potato and Ham Soup (by AGGIERUNNER11)

Very EasySubmitted by AGGIERUNNER11

Carbs: 13.8g | Fat: 0.4g | Fiber: 1g | Protein: 4.8g | Calories: 74.9
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