SparkPeople Advertisers Keep the Site Free
Recipe Collections

Healthy Cooking 2012

(19 Recipes) Created by AGGIERUNNER11

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(1003 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Very Good 4.4/5
(140 ratings)

Crispy Chicken Breasts

Submitted by STARBERR1E

Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(121 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Very Good 4.2/5
(40 ratings)

Submitted by TOLLER43

Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
Very Good 4.3/5
(22 ratings)

Submitted by CARANA

Carbs: 34.3g | Fat: 10.7g | Fiber: 5.6g | Protein: 13.7g | Calories: 285.9
(no ratings)

Submitted by AGGIERUNNER11

Carbs: 4.1g | Fat: 0g | Fiber: 1.4g | Protein: 1.2g | Calories: 26
Farfalle with Mushrooms & Spinach
Good 3.9/5
(74 ratings)

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Very Good 4.4/5
(40 ratings)

meatless pasta

Submitted by BJCHOOMS

Carbs: 18.7g | Fat: 5.4g | Fiber: 1.7g | Protein: 12.7g | Calories: 175.1
Paula's Parmesan Broccoli Pasta
Very Good 4.1/5
(28 ratings)

Easy pasta dish for 2 people. Or for one with a meal for another day!


Carbs: 41.5g | Fat: 6.9g | Fiber: 5.4g | Protein: 13.6g | Calories: 275.4
(no ratings)

This quick and simple recipe is perfect for a main course or side dish.

Submitted by AGGIERUNNER11

Carbs: 27.4g | Fat: 1.7g | Fiber: 4.3g | Protein: 5.5g | Calories: 134.8
Chicken and Broccoli Casserole
Very Good 4.1/5
(821 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
(no ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by AGGIERUNNER11

Carbs: 16.7g | Fat: 3g | Fiber: 2.6g | Protein: 11.4g | Calories: 131.1
(no ratings)

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")

Submitted by AGGIERUNNER11

Carbs: 21g | Fat: 4.3g | Fiber: 13g | Protein: 24g | Calories: 167.5
(no ratings)

Great way to make pulled chicken without heating up the house. Put on whatever bread you like, and garnish as you wish. Just count those calories seperately.

Submitted by AGGIERUNNER11

Carbs: 6g | Fat: 1.3g | Fiber: 0g | Protein: 11.5g | Calories: 85
(no ratings)

Submitted by AGGIERUNNER11

Carbs: 17.5g | Fat: 2.9g | Fiber: 0.5g | Protein: 11.9g | Calories: 149.4
(no ratings)

Submitted by AGGIERUNNER11

Carbs: 19.3g | Fat: 1.9g | Fiber: 2.1g | Protein: 3.6g | Calories: 110.2
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas


Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
(no ratings)

This recipe is part of "The SparkPeople Cookbook"! Order your copy today! This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by AGGIERUNNER11

Carbs: 9.6g | Fat: 1.9g | Fiber: 2.4g | Protein: 13.1g | Calories: 110.6
(no ratings)

Very Easy

Submitted by AGGIERUNNER11

Carbs: 13.8g | Fat: 0.4g | Fiber: 1g | Protein: 4.8g | Calories: 74.9
Send this recipe collection to a friend -