Recipe Collections
 

soups

(11 Recipes) Created by DEENAT

Recipes in this Collection

Very Good 4.5/5

Thick & Hearty!

Submitted by DISNEYFIT

Carbs: 12.2g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.8g | Calories: 112
Very Good 4.4/5

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.

Submitted by KAT.COURTNEY

Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
Very Good 4.0/5

A delicious way to incorporate tons of veggies into a creamy soup.

Submitted by GARDENBELLY

Carbs: 17.5g | Fat: 0.9g | Fiber: 6.4g | Protein: 6.7g | Calories: 93.2
Very Good 4.3/5

You've never used ramen noodles like this before. Try this in place of traditional Kugel.

Carbs: 22.2g | Fat: 9.6g | Fiber: 4.1g | Protein: 3.6g | Calories: 178.2
Very Good 4.6/5

From Food for Life

Submitted by KIM2DESIGN

Carbs: 15.5g | Fat: 0.3g | Fiber: 5.6g | Protein: 5g | Calories: 81.4
Kitchen Basics: Chicken Noodle Soup
Very Good 4.3/5

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Very Good 4.4/5

Very tasty and easy to make

Submitted by BUSYCHARLES

Carbs: 14.5g | Fat: 2g | Fiber: 5.1g | Protein: 11.1g | Calories: 118.6
Samantha's Creamy Cauliflower Soup
Very Good 4.2/5

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you.

Submitted by SAMANTHA_SP

Carbs: 17g | Fat: 3.3g | Fiber: 3.9g | Protein: 9.3g | Calories: 128.7
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Mediterranean Chicken Soup
Very Good 4.0/5

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!

Submitted by SPARK_RECIPES

Carbs: 11.9g | Fat: 6g | Fiber: 2.5g | Protein: 22.6g | Calories: 196.3
Cream of Mushroom Soup Swap
Very Good 4.4/5

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles.

Submitted by SP_STEPF

Carbs: 11.1g | Fat: 2g | Fiber: 4.3g | Protein: 5.6g | Calories: 81.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=438634