Martha's Many Menus
(Recipe Collection)

12 Recipes Created by SILKNPURPLE

Recipes in this Collection

Good-for-You Cornbread
Very Good 4.1/5
(56 ratings)
Good-for-You Cornbread

Low-fat buttermilk adds flavor and keeps this cornbread moist.

Carbs: 26.8g | Fat: 7.3g | Fiber: 1.2g | Protein: 3.8g | Calories: 185.4
Italian Slow Cooker Vegetables
Very Good 4.2/5
(44 ratings)
Italian Slow Cooker Vegetables

Serve as a side dish or over pasta or rice as a main dish.Submitted by QUABBIN

Carbs: 27.5g | Fat: 1.5g | Fiber: 9.2g | Protein: 7.5g | Calories: 147.1
20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Simply Spiced Apple Cider
Very Good 4.1/5
(37 ratings)
Simply Spiced Apple Cider

A healthy version of a classic fall favorite.

Carbs: 29.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 0.8g | Calories: 119.6
Bea's Tomato and Onion Salad
Very Good 4.7/5
(3 ratings)
Bea's Tomato and Onion Salad

Wonderful way to use fresh produce from the garden Submitted by STUDIETWO

Carbs: 5.8g | Fat: 3.9g | Fiber: 1.3g | Protein: 1g | Calories: 56.5
Cucumber Salad (HCG Diet)
Very Good 4.5/5
(15 ratings)
Cucumber Salad (HCG Diet)

Submitted by MGDRAKE

Carbs: 13.4g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.6g | Calories: 54.6
Banana Chocolate Chip Bars
(no ratings)
Banana Chocolate Chip Bars

This 90-calorie dessert will feed your sweet tooth without breaking the calorie budget.Submitted by KARICHELLE

Carbs: 14.7g | Fat: 3.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 89.2
Pork Fried Rice
Very Good 4.3/5
(38 ratings)
Pork Fried Rice

A great side dish or main course!Submitted by GERRYD8784

Carbs: 22.3g | Fat: 5.8g | Fiber: 1.8g | Protein: 19.3g | Calories: 206.6
This recipe has been marked private.
Cucumber Raita
Very Good 4.0/5
(1 rating)
Cucumber Raita

I found this recipe on Dr. A.Weil's website. We tried it and liked it very much.Submitted by BONGOBETTE

Carbs: 10.1g | Fat: 0.3g | Fiber: 1.2g | Protein: 12.9g | Calories: 95.4
Bread Pudding
Very Good 4.6/5
(12 ratings)
Bread Pudding

Bread pudding is a dessert that was born of necessity long ago. It was a recipe cooked up by thrifty homemakers to use every bit of leftovers in interesting ways to feed their families. This bread pudding, from an old Amish cookbook, is absolutely incredible. It is definitely a comfort food, and can be made richer with cinnamon sauce or caramel sauce. You can also substitute berries in place of the raisins for a delicious change of pace. It is a fairly basic bread pudding recipe, but it is truly the soul satisfying treat that most people crave. Nothing beats warm bread pudding on a cold or rainy night. Submitted by LOANKIDD

Carbs: 0.9g | Fat: 7.3g | Fiber: 0g | Protein: 9.1g | Calories: 108.6
Cucumber cumin raita
Very Good 4.0/5
(1 rating)
Cucumber cumin raita

A classic Indian yogurt dressing which can be used with rice, salad or just about any meat dish.Submitted by MAREN_MN

Carbs: 3.4g | Fat: 2.1g | Fiber: 0.2g | Protein: 2.3g | Calories: 40.5
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