January 2012 - Once a Month Cooking
(Recipe Collection)

5 Recipes Created by NETTIEDEE

Average daily calories to consume: 2,500. Shooting for 6 meals per day, 425 calories per meal.

Recipes in this Collection

Steel Cut Oats w/ cinnamon & raisins - Freezer Recipe
(no ratings)
Steel Cut Oats w/ cinnamon & raisins - Freezer Recipe

Leave the oatmeal runny so that when you microwave to re-heat, end result isn't dry. Submitted by NETTIEDEE

Carbs: 50.4g | Fat: 7.3g | Fiber: 6.3g | Protein: 11.6g | Calories: 299.2
Sandy's Macaroni (from Laurel's Kitchen)
(no ratings)
Sandy's Macaroni (from Laurel's Kitchen)

Submitted by NETTIEDEE

Carbs: 33g | Fat: 7.2g | Fiber: 3.8g | Protein: 10.2g | Calories: 232.5
Ricotta Pancakes
(no ratings)
Ricotta Pancakes

Nutrition not complete - see about adjusting eggs/egg whites and enter the actual nutrition info on the ricotta cheese. Submitted by NETTIEDEE

Carbs: 21.7g | Fat: 13.6g | Fiber: 0.7g | Protein: 20.2g | Calories: 291.2
Grilled Cheese & Mushroom Sandwich
(no ratings)
Grilled Cheese & Mushroom Sandwich

NOT COMPLETESubmitted by NETTIEDEE

Carbs: 0g | Fat: 4g | Fiber: 0g | Protein: 8g | Calories: 80
Breakfast Burrito w/ Beans, Mushrooms, Peppers & Onions - Freezer Recipe
(no ratings)
Breakfast Burrito w/ Beans, Mushrooms, Peppers & Onions - Freezer Recipe

Submitted by NETTIEDEE

Carbs: 35.9g | Fat: 9.6g | Fiber: 7.5g | Protein: 15.1g | Calories: 292.7
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