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snacks

(26 Recipes) Created by NEWMICH

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

SUPER EASY!!!!

Submitted by PETEY-Q

Carbs: 7.7g | Fat: 3.8g | Fiber: 0.9g | Protein: 1.9g | Calories: 72.2
Black Bean Brownies
Good 3.4/5
(163 ratings)

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Oatmeal Orange Cookies (Diabetes Friendly)
Very Good 4.2/5
(37 ratings)

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

Carbs: 16g | Fat: 5.4g | Fiber: 1.5g | Protein: 1.9g | Calories: 112.5
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)
Very Good 4.5/5
(11 ratings)

A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads.

Submitted by KARBYG

Carbs: 16.4g | Fat: 2g | Fiber: 1.5g | Protein: 3.1g | Calories: 97.9
Peanut Butter Oatmeal Cookies
Very Good 4.6/5
(74 ratings)

Cookbook creator says: Wonderful! I used egg whites instead of the egg and added some banana nut protein and dried cranberries. This is my new favorite cookie!

Submitted by BUDGETMOM

Carbs: 8.3g | Fat: 4.9g | Fiber: 0.7g | Protein: 1.7g | Calories: 81.2
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Incredible! 5.0/5
(1 rating)

Submitted by JYNX777

Carbs: 16.1g | Fat: 3.2g | Fiber: 2g | Protein: 3.5g | Calories: 106.9
(no ratings)

A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads.

Carbs: 16.6g | Fat: 2g | Fiber: 1.5g | Protein: 3.1g | Calories: 98.7
Very Good 4.9/5
(7 ratings)

This is a slighly healthier version of the classic oatmeal cookie. I do not care for raisins as in traditional oatmeal cookies. This recipe will work the same adding 1 cup of raisins.

Submitted by RENEEASHTONE

Carbs: 13.8g | Fat: 2.9g | Fiber: 1.1g | Protein: 2g | Calories: 88.1
This recipe has been marked private.
(no ratings)

Submitted by BROOKS212

Carbs: 16.1g | Fat: 0.9g | Fiber: 0.8g | Protein: 2g | Calories: 84.2
White Bean Tapenade
Very Good 4.0/5
(69 ratings)

Great on whole-wheat crackers or even toast.

Carbs: 5.1g | Fat: 2.6g | Fiber: 1.6g | Protein: 2g | Calories: 50
(no ratings)

Rich and buttery, these vegan cookies are decadent and just begging to be dunked.

Submitted by STEPFANIER

Carbs: 21.6g | Fat: 9.7g | Fiber: 2.2g | Protein: 2.2g | Calories: 169
Very Good 4.0/5
(1 rating)

A light sugar-free pecan cookie... that can be made into different shapes... plain, powdered sugar or dipped in chocolate... for a great Christmas treat!

Submitted by DSCOTT525

Carbs: 10.1g | Fat: 7.6g | Fiber: 0.5g | Protein: 1.1g | Calories: 113.7
(no ratings)

Submitted by SARAH.BODELL

Carbs: 8.8g | Fat: 6g | Fiber: 0.3g | Protein: 0.9g | Calories: 91.7
Lemony Lavender Shortbread Cookies
(no ratings)

This recipe seems decadent, but consumed in moderation, it can be a tasty AND healthy treat. Lavender is used mainly for aromatherapy to treat such conditions as depression, amenorrhea, burns, acne, rashes, arthritis, athlete's foot, carpal tunnel syndrome, psoriasis, vaginitis, insomnia, pain, palpitations, anxiety and nervousness. The flower buds have been used for centuries in bathing products, so most people don't know how wonderful it can be in the kitchen. Not only is it good for you (supplying 8% of the RDA of Vitamin A), but it makes the not just the kitchen, but the entire house smell wonderful when cooking, so you get the aromatherapy properties as well.

Submitted by NAUGHTYKATMRP

Carbs: 19.9g | Fat: 12g | Fiber: 0.4g | Protein: 1.5g | Calories: 192.3
FANNETASTIC FOOD'S Pumpkin Bean Dip
Very Good 4.2/5
(37 ratings)

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!


Submitted by FANNETASTICFOOD

Carbs: 16.7g | Fat: 5g | Fiber: 4.8g | Protein: 4.7g | Calories: 123.4
Pumpkin Cake Protein Bar
Very Good 4.3/5
(8 ratings)

Jamie Eason's "Oh Baby!" protein bar modified

Submitted by NVR2HEALTHY

Carbs: 6.5g | Fat: 0.8g | Fiber: 1.2g | Protein: 5.2g | Calories: 53
Whole-Wheat Pita Chips
Very Good 4.4/5
(12 ratings)

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.

Submitted by CHEF_MEG

Carbs: 17.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 3.1g | Calories: 100
Very Good 4.6/5
(75 ratings)

Lower fat, higher fiber and all the yum

Submitted by PRAIRIEDAWNPAM

Carbs: 13.1g | Fat: 3.5g | Fiber: 1g | Protein: 1.3g | Calories: 85.2
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