Mary Beth Healthy Recipes
(Recipe Collection)

20 Recipes Created by NUMBERS508

I am choosing recipes with mostly natural ingredients that favor protein and vegetables or satifsy a sweettooth with mostly healthy ingredients.

Recipes in this Collection

Banana Bread (without nuts)
Very Good 4.7/5
(10 ratings)
Banana Bread (without nuts)

Good ol'Banana Bread.Submitted by TYTANIA999

Carbs: 17.4g | Fat: 3.8g | Fiber: 0.7g | Protein: 1.8g | Calories: 109.5
Chocolate Chip banana bread
Very Good 4.5/5
(4 ratings)
Chocolate Chip banana bread

Cookbook creator says: I use 1 cup whole wheat, 3/4 cup flour. I use half regular butter and half I Can't Believe its ButterSubmitted by ZEEJAY1970

Carbs: 46g | Fat: 12.8g | Fiber: 2.2g | Protein: 3.9g | Calories: 304.5
Walnut Raisin Apple cookies
(no ratings)
Walnut Raisin Apple cookies

Cookbook creator says: I used 1/2 cup applesauce instead of apple juice.Submitted by IMREITE

Carbs: 14.7g | Fat: 2.2g | Fiber: 1.1g | Protein: 1.3g | Calories: 69.4
MAKEOVER: chili with ground pork (by NUMBERS508)
(no ratings)
MAKEOVER: chili with ground pork (by NUMBERS508)

Cookbook creator says: Ground Pork is really important. A much more subtle meat taste than ground beef.Submitted by NUMBERS508

Carbs: 33.2g | Fat: 12.6g | Fiber: 12.5g | Protein: 24.6g | Calories: 341.7
Manhattan Clam Chowder
Very Good 4.0/5
(1 rating)
Manhattan Clam Chowder

Submitted by HEALTHIERJO

Carbs: 16.2g | Fat: 1.5g | Fiber: 3g | Protein: 6.2g | Calories: 99.6
MAKEOVER: BUFFALO CHICKEN DIP  (by NUMBERS508)
(no ratings)
MAKEOVER: BUFFALO CHICKEN DIP (by NUMBERS508)

Cookbook creator says: Jared's recipeSubmitted by NUMBERS508

Carbs: 3g | Fat: 4g | Fiber: 0g | Protein: 5.2g | Calories: 70.9
MAKEOVER: Low Fat Banana Chocolate Chip Muffins (by NUMBERS508)
(no ratings)
MAKEOVER: Low Fat Banana Chocolate Chip Muffins (by NUMBERS508)

Cookbook creator says: Has no butter in this oneSubmitted by NUMBERS508

Carbs: 19.8g | Fat: 2.3g | Fiber: 1.4g | Protein: 2.2g | Calories: 108.2
Super Easy Zuchinni Muffins
Very Good 4.0/5
(4 ratings)
Super Easy Zuchinni Muffins

This is a super easy and delicious, low fat snack or breakfast. My children love it and I love it not only for the taste, but the zuchinni packs nutrients in and my kids don't even know it's in there! I substituted the oil for unsweetened applesauce and talk about moist??? Whew...these suckers are GOOD!!!Submitted by DAWNISHEALTHIER

Carbs: 32.3g | Fat: 1g | Fiber: 2.5g | Protein: 3.1g | Calories: 143.9
Fajita Chicken
Very Good 4.6/5
(27 ratings)
Fajita Chicken

Wrap this chicken in tortillas with whatever extra fillings you enjoy. Delicious! (And much better than that fajita seasoning you buy in packets!)

Try my recipe for Refried Beans with this too!Submitted by NOME__

Carbs: 4.2g | Fat: 1.7g | Fiber: 0.9g | Protein: 12.7g | Calories: 80
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Zucchini Quiche
Very Good 4.5/5
(13 ratings)
Zucchini Quiche

With zucchini so plentiful in the summer, and friends sharing their harvest, I find this a very easy and enjoyable dish.Submitted by JEANSHEP2

Carbs: 20.3g | Fat: 24.8g | Fiber: 1.8g | Protein: 9.6g | Calories: 336.9
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(115 ratings)
Slow Cooker Vegetarian Chili

Cookbook creator says: Try this. Sounds good!Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(78 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Spring Rolls
Very Good 4.3/5
(81 ratings)
Spring Rolls

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Simple Quinoa and Vegetables
Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Easy Steamed Fish Packets
Very Good 4.5/5
(121 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Spinach-Berry Salad
Very Good 4.6/5
(404 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Blueberry Flax Seed Muffins
Very Good 4.3/5
(66 ratings)
Blueberry Flax Seed Muffins

Perfect for breakfast or a quick snack.

Carbs: 29.1g | Fat: 1.3g | Fiber: 2.2g | Protein: 3.1g | Calories: 119
Homemade Ricotta Cheese
Very Good 4.6/5
(13 ratings)
Homemade Ricotta Cheese

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.Submitted by CHEF_MEG

Carbs: 1.5g | Fat: 2.2g | Fiber: 0g | Protein: 3.2g | Calories: 39.1
Turkey and Quinoa Meatloaf
Good 3.0/5
(1 rating)
Turkey and Quinoa Meatloaf

I modified a recipe from Drew that I found on Allrecipes.com to calculate calorie content.
The original recipe had tomato paste and hot pepper sauce, both of which I omitted, since I did not have them on hand.Submitted by GRETEL1128

Carbs: 17g | Fat: 10.2g | Fiber: 0.8g | Protein: 23.4g | Calories: 244.2
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