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healthy sides

(17 Recipes) Created by KATIEJORDAN2

Recipes in this Collection

Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Crunchy Spinach-Apple Salad
Very Good 4.6/5
(18 ratings)

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.

Submitted by TARABOCK

Carbs: 9.6g | Fat: 13.3g | Fiber: 3.4g | Protein: 4.1g | Calories: 161.1
Very Good 4.0/5
(6 ratings)

This makes a lovely, creamy mayo without any nasty chemical additives or preservatives. If you can use pasteurised egg, so much the better - and it costs next to nothing!

Submitted by VHAIRI

Carbs: 0.1g | Fat: 3.3g | Fiber: 0g | Protein: 0.1g | Calories: 30
Very Good 4.7/5
(3 ratings)

I never liked lettuce or any kind of dressing so it took me a long time to like salad. I eat lettuce now, but until then, I had to create yummy alternatives. This salad is filled with healthy (Mediterranean) fats, protein, fiber and nutrients. There is enough moisture from the ingredients that a dressing is not required. However, a balsamic drizzle is a de-lish addition if desired.

Lovely as a light lunch and pleasing to the (dairy friendly) vegetarian. When recipe is doubled, it's perfect for potlucks and picnics since there is no dressing.

Submitted by AHAUNTEDPOET

Carbs: 11.8g | Fat: 14.1g | Fiber: 5g | Protein: 9g | Calories: 199.9
Corn Bread
Very Good 4.5/5
(44 ratings)

This is so moist & yummy

Submitted by CHERYLM42

Carbs: 21.3g | Fat: 4.9g | Fiber: 1g | Protein: 3.1g | Calories: 139
Very Good 4.4/5
(39 ratings)

A Cool summer salad

Submitted by MRSCAROLB2

Carbs: 25g | Fat: 5.5g | Fiber: 1.5g | Protein: 7.7g | Calories: 177.1
Very Good 4.3/5
(20 ratings)

Great for the summer...and easy to put together!

Submitted by DMRN03

Carbs: 15.7g | Fat: 4.5g | Fiber: 2.3g | Protein: 6.4g | Calories: 121.3
Very Good 4.6/5
(11 ratings)

Submitted by AIMEEFLA

Carbs: 0.6g | Fat: 0.5g | Fiber: 0.1g | Protein: 1.7g | Calories: 14.5
Colorful Italian Pasta Salad
Very Good 4.4/5
(14 ratings)

Light and colorful pasta salad! Serve warm or cold! Perfect side for a BBQ!

Submitted by MOM2KAE

Carbs: 26.2g | Fat: 2.7g | Fiber: 2.9g | Protein: 8.9g | Calories: 164.6
Very Good 4.9/5
(8 ratings)

Submitted by JNORMAN1969

Carbs: 9.5g | Fat: 14.1g | Fiber: 3g | Protein: 20g | Calories: 239.8
Very Good 4.6/5
(10 ratings)

Tastes just like the real thing without all the fat and grease and mess of deep frying.

Submitted by NIKI778

Carbs: 11.3g | Fat: 3.3g | Fiber: 2.1g | Protein: 8.6g | Calories: 100.3
Baked Crab Rangoon
Very Good 4.8/5
(8 ratings)

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)

Submitted by BLUESUNSHINEFL

Carbs: 5.2g | Fat: 0.8g | Fiber: 0.2g | Protein: 2.6g | Calories: 40.4
Very Good 4.4/5
(7 ratings)

A nicely balanced recipe from Whole Foods...and loaded with fiber and vitamins.

Submitted by MOIRALEIGH

Carbs: 36.4g | Fat: 2.9g | Fiber: 10.4g | Protein: 10.5g | Calories: 201.5
Southern Corn Pudding
Very Good 4.4/5
(9 ratings)

Submitted by VAMISS1

Carbs: 15.5g | Fat: 3.6g | Fiber: 1.2g | Protein: 3.7g | Calories: 107.8
Incredible! 5.0/5
(5 ratings)

A low fat/low sugar alternative to canned cream corn.

Submitted by JOEKNEE

Carbs: 21.6g | Fat: 5.8g | Fiber: 2.3g | Protein: 8.2g | Calories: 156.4
Very Good 4.7/5
(6 ratings)

This is a good replacement for garlic bread.

Submitted by MMIKAELIAN

Carbs: 8g | Fat: 4g | Fiber: 0.8g | Protein: 1.5g | Calories: 72.5
Polenta Rounds with Creamy Pesto
Good 3.7/5
(15 ratings)

This simple and delicious appetizer is very festive--red and green for the holidays.

Submitted by CHEF_MEG

Carbs: 3.6g | Fat: 2.3g | Fiber: 0.2g | Protein: 1.5g | Calories: 41.4
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