30 Recipes Created by KARINJOHNSON
Recipes in this Collection
Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!
Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.
Cookbook creator says: Someone put these on a bed of spinach, let it wilt & the juices made a dressing
This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!
Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.
This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
Green beans and onions are lightly sautéed in only 1 tablespoon of oil.
A low-fat, heart healthy version of this traditional comfort food.
These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13