cw's recipes
(Recipe Collection)

54 Recipes Created by GETTTINLIGHT

Recipes in this Collection

Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.2/5
(129 ratings)
Ranch Roasted Pork Chops & Red Potatoes

Cookbook creator says: substitute diced red bell peppers for pimentosSubmitted by FLUFFYWONKENOBE

Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 399.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2574 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Blueberry Flax Seed Muffins
Very Good 4.5/5
(236 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Spicy Breakfast Scramble
Very Good 4.5/5
(2 ratings)
Spicy Breakfast Scramble

Low Calorie but Hearty Breakfast Submitted by AMBERLASHELL

Carbs: 4.1g | Fat: 10g | Fiber: 0.4g | Protein: 16.2g | Calories: 177.3
Omelet, sausage & cheese
Incredible! 5.0/5
(3 ratings)
Omelet, sausage & cheese

Submitted by MALYDI

Carbs: 6.9g | Fat: 19.7g | Fiber: 0.9g | Protein: 22.4g | Calories: 296
Mushroom, Ham and Cheese Egg-White Omelet
Incredible! 5.0/5
(3 ratings)
Mushroom, Ham and Cheese Egg-White Omelet

Submitted by SBRACKETT24

Carbs: 5g | Fat: 12g | Fiber: 0.8g | Protein: 40.9g | Calories: 276.9
Lauren's Oatmeal Breakfast Bar
Very Good 4.3/5
(14 ratings)
Lauren's Oatmeal Breakfast Bar

Oatmeal Breakfast Bar with bananaSubmitted by LALA_NANU

Carbs: 26.6g | Fat: 1.4g | Fiber: 2.9g | Protein: 5.3g | Calories: 116.3
Kashi Oatmeal Breakfast Bar
Very Good 4.0/5
(1 rating)
Kashi Oatmeal Breakfast Bar

I needed an on-the-go breakfast bar that was healthy, low cal, low fat and would fill me up. I got so confused looking at the nutrition labels for packaged cereal bars so I adapted this recipe and it's really good! 1 recipe is for a 9x12 pan. Nutrition information is calculated based on cutting into 16 bars.Submitted by DBURKI

Carbs: 27.6g | Fat: 2.4g | Fiber: 4.2g | Protein: 4.3g | Calories: 135.1
MAKEOVER: HeALTHY BREAKFAST BAR (by GETTTINLIGHT)
(no ratings)
MAKEOVER: HeALTHY BREAKFAST BAR (by GETTTINLIGHT)

Submitted by GETTTINLIGHT

Carbs: 28.2g | Fat: 3.1g | Fiber: 2.6g | Protein: 41g | Calories: 144.2
Cinnamon Rolls with soy protein and whole wheat
Incredible! 5.0/5
(1 rating)
Cinnamon Rolls with soy protein and whole wheat

The soy protein does not affect the flavor of this recipe.Submitted by BABBIT_CHAN

Carbs: 33g | Fat: 2.4g | Fiber: 2.7g | Protein: 10.2g | Calories: 170.3
Cinnabon Cinnamon Rolls
Very Good 4.9/5
(12 ratings)
Cinnabon Cinnamon Rolls

Cookbook creator says: High calorie!!!Submitted by SHERRY.J

Carbs: 72.4g | Fat: 12.9g | Fiber: 1.9g | Protein: 6.3g | Calories: 426.4
Stuffed breakfast sandwich
(no ratings)
Stuffed breakfast sandwich

A great, low-cal breakfast, worthy of guests.Submitted by K-MONSTER

Carbs: 37.4g | Fat: 12.3g | Fiber: 10.1g | Protein: 17.5g | Calories: 305.2
Tuna Salad By: Gettinlight
(no ratings)
Tuna Salad By: Gettinlight

This salad may be used on a bed of lettuce or in a sandwich, or on crispy whole grain crackers. Serve with fruit for complete mealSubmitted by GETTTINLIGHT

Carbs: 3.2g | Fat: 3.4g | Fiber: 0.6g | Protein: 23.9g | Calories: 140.1
Jeff's Ultimate Turkey Burger Recipe
Very Good 4.5/5
(74 ratings)
Jeff's Ultimate Turkey Burger Recipe

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
Subway Southwest Chipotle Sauce
(no ratings)
Subway Southwest Chipotle Sauce

Just like in the restaurant, but made with light mayo. Great for any cold cut sandwich!Submitted by MUKAPPAMEL

Carbs: 1.2g | Fat: 4g | Fiber: 0g | Protein: 0.1g | Calories: 41.6
Quick Chicken-Corn Chowder
Very Good 4.4/5
(7 ratings)
Quick Chicken-Corn Chowder

Cookbook creator says: considering adding 1 chopped jalapeno pepper with onion and celerySubmitted by MOSHELL19

Carbs: 35.8g | Fat: 4.7g | Fiber: 2.9g | Protein: 23g | Calories: 262.2
Low carb BBQ Sauce
Very Good 4.7/5
(10 ratings)
Low carb BBQ Sauce

Cookbook creator says: consider substituting smoked paprika or chipolte spice for smoke.Submitted by LISA32989

Carbs: 6g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.8g | Calories: 47.6
MAKEOVER: Yummy BBQ Sauce (by GETTTINLIGHT)
(no ratings)
MAKEOVER: Yummy BBQ Sauce (by GETTTINLIGHT)

I made this one day out of desperation. Forgot the BBQ sauce at the store.. but I am so glad that I did.Submitted by GETTTINLIGHT

Carbs: 7.6g | Fat: 0.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 34.8
MAKEOVER: Sweet Onion Sauce (by GETTTINLIGHT)
(no ratings)
MAKEOVER: Sweet Onion Sauce (by GETTTINLIGHT)

Submitted by GETTTINLIGHT

Carbs: 3.7g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 8.4
BBQ Pulled Pork Stuffed Baked Potato
Very Good 4.1/5
(31 ratings)
BBQ Pulled Pork Stuffed Baked Potato

A new easy filling way to enjoy your BBQSubmitted by JLPNURSE

Carbs: 48.7g | Fat: 6g | Fiber: 3.8g | Protein: 17.6g | Calories: 319.5
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