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cw's recipes

(54 Recipes) Created by GETTTINLIGHT

Recipes in this Collection

Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.2/5
(128 ratings)

Cookbook creator says: substitute diced red bell peppers for pimentos


Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 399.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2567 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Blueberry Flax Seed Muffins
Very Good 4.5/5
(233 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Very Good 4.5/5
(2 ratings)

Low Calorie but Hearty Breakfast


Carbs: 4.1g | Fat: 10g | Fiber: 0.4g | Protein: 16.2g | Calories: 177.3
Incredible! 5.0/5
(3 ratings)

Submitted by MALYDI

Carbs: 6.9g | Fat: 19.7g | Fiber: 0.9g | Protein: 22.4g | Calories: 296
Mushroom, Ham and Cheese Egg-White Omelet
Incredible! 5.0/5
(3 ratings)

Submitted by SBRACKETT24

Carbs: 5g | Fat: 12g | Fiber: 0.8g | Protein: 40.9g | Calories: 276.9
Very Good 4.3/5
(14 ratings)

Oatmeal Breakfast Bar with banana

Submitted by LALA_NANU

Carbs: 26.6g | Fat: 1.4g | Fiber: 2.9g | Protein: 5.3g | Calories: 116.3
Very Good 4.0/5
(1 rating)

I needed an on-the-go breakfast bar that was healthy, low cal, low fat and would fill me up. I got so confused looking at the nutrition labels for packaged cereal bars so I adapted this recipe and it's really good! 1 recipe is for a 9x12 pan. Nutrition information is calculated based on cutting into 16 bars.

Submitted by DBURKI

Carbs: 27.6g | Fat: 2.4g | Fiber: 4.2g | Protein: 4.3g | Calories: 135.1
(no ratings)


Carbs: 28.2g | Fat: 3.1g | Fiber: 2.6g | Protein: 41g | Calories: 144.2
Cinnamon Rolls with soy protein and whole wheat
Incredible! 5.0/5
(1 rating)

The soy protein does not affect the flavor of this recipe.

Submitted by BABBIT_CHAN

Carbs: 33g | Fat: 2.4g | Fiber: 2.7g | Protein: 10.2g | Calories: 170.3
Very Good 4.9/5
(12 ratings)

Cookbook creator says: High calorie!!!

Submitted by SHERRY.J

Carbs: 72.4g | Fat: 12.9g | Fiber: 1.9g | Protein: 6.3g | Calories: 426.4
(no ratings)

A great, low-cal breakfast, worthy of guests.

Submitted by K-MONSTER

Carbs: 37.4g | Fat: 12.3g | Fiber: 10.1g | Protein: 17.5g | Calories: 305.2
(no ratings)

This salad may be used on a bed of lettuce or in a sandwich, or on crispy whole grain crackers. Serve with fruit for complete meal


Carbs: 3.2g | Fat: 3.4g | Fiber: 0.6g | Protein: 23.9g | Calories: 140.1
Jeff's Ultimate Turkey Burger Recipe
Very Good 4.5/5
(74 ratings)

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal!

Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
(no ratings)

Just like in the restaurant, but made with light mayo. Great for any cold cut sandwich!

Submitted by MUKAPPAMEL

Carbs: 1.2g | Fat: 4g | Fiber: 0g | Protein: 0.1g | Calories: 41.6
Very Good 4.4/5
(7 ratings)

Cookbook creator says: considering adding 1 chopped jalapeno pepper with onion and celery

Submitted by MOSHELL19

Carbs: 35.8g | Fat: 4.7g | Fiber: 2.9g | Protein: 23g | Calories: 262.2
Very Good 4.7/5
(10 ratings)

Cookbook creator says: consider substituting smoked paprika or chipolte spice for smoke.

Submitted by LISA32989

Carbs: 6g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.8g | Calories: 47.6
(no ratings)

I made this one day out of desperation. Forgot the BBQ sauce at the store.. but I am so glad that I did.


Carbs: 7.6g | Fat: 0.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 34.8
(no ratings)


Carbs: 3.7g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 8.4
Very Good 4.1/5
(31 ratings)

A new easy filling way to enjoy your BBQ

Submitted by JLPNURSE

Carbs: 48.7g | Fat: 6g | Fiber: 3.8g | Protein: 17.6g | Calories: 319.5
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