Cookbook creator says: substitute diced red bell peppers for pimentos

Submitted by FLUFFYWONKENOBE

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

Low Calorie but Hearty Breakfast

Submitted by AMBERLASHELL

Submitted by MALYDI

Submitted by SBRACKETT24

Oatmeal Breakfast Bar with banana

Submitted by LALA_NANU

I needed an on-the-go breakfast bar that was healthy, low cal, low fat and would fill me up. I got so confused looking at the nutrition labels for packaged cereal bars so I adapted this recipe and it's really good! 1 recipe is for a 9x12 pan. Nutrition information is calculated based on cutting into 16 bars.

Submitted by DBURKI

Submitted by GETTTINLIGHT

The soy protein does not affect the flavor of this recipe.

Submitted by BABBIT_CHAN

Cookbook creator says: High calorie!!!

Submitted by SHERRY.J

A great, low-cal breakfast, worthy of guests.

Submitted by K-MONSTER

This salad may be used on a bed of lettuce or in a sandwich, or on crispy whole grain crackers. Serve with fruit for complete meal

Submitted by GETTTINLIGHT

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal!

Submitted by SRATERMAN

Just like in the restaurant, but made with light mayo. Great for any cold cut sandwich!

Submitted by MUKAPPAMEL

Cookbook creator says: considering adding 1 chopped jalapeno pepper with onion and celery

Submitted by MOSHELL19

Cookbook creator says: consider substituting smoked paprika or chipolte spice for smoke.

Submitted by LISA32989

I made this one day out of desperation. Forgot the BBQ sauce at the store.. but I am so glad that I did.

Submitted by GETTTINLIGHT

Submitted by GETTTINLIGHT

A new easy filling way to enjoy your BBQ

Submitted by JLPNURSE

Submitted by GRAYSONLIGHTS

Add to pizza crust with cheese on top or throw in a pita!!

Submitted by KATSAMCAMSMOM1

Submitted by PERKYAR

The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version.

Submitted by DOWN2SEXY

Submitted by KARICHELLE

This is a combination of recipe scraps I had laying around. It turned out better than I thought! The meat was tender & juicy...and there is just enough gravy!

Submitted by KELTICFIRE

This is a simple Salisbury steak that I do in a skillet or a frying pan. We serve it over rice or egg noodles.

Submitted by SEWINGMEG

Not Campbell's, that's for sure. You'll love this if you like theirs though.

And it's low calorie - fat- and carbohydrates

Submitted by MINORCANLDY

A very moist and luscious cake.

Submitted by ROXIANNA3

Moist lemon cake

Submitted by PZHPOLO73

Submitted by SAMMIELEE

Submitted by JDAVIS81

Shake N' Baked Zucchini Slices

Submitted by XKRISS6X

I was a bit worried about how this would turn out and not only do I like it, but my husband is a big fan too! Great snack to take to the office or when in the mood for something crunchy and salty.

Submitted by MOMMAV8808

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

A South Beach phase 1 favorite

Submitted by GLENNWA1

A filling healthy breakfast. Serve with 1 slice of multigrain toast to complete the meal.

Submitted by JEAN15PAUL

A great way to add tangy zip to fresh veggies! Even my kids like these!

Submitted by TRACEYHD13

Submitted by @COMCAST.NET

Printed with permission from the American Institute for Cancer Research

Submitted by GETTTINLIGHT

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

This quick and easy lunch only uses 5 simple ingredients!

Submitted by MGRIFFITH32

This is my family's recipe for many generations, I just love it!

Submitted by FREEONE7

Instead of mashed potatoes try this.

Submitted by MELS3675

This is my variation on Laura Olson's awesome (and famous!) microwave flax muffins. Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

Submitted by REBECCAFRIEDMAN

Delicious!!

Submitted by SPARKLYMOOSE

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

These spiced up meatballs are breadless and tasty. This is from the South Beach Diet Cookbook. The calories showed a little different on the sparkpeople recipe calculator and I think it depends on the turkey breast meat that you use. This recipe was calculated with the Jeanie-O Ground Lean Turkey Breast

Submitted by FLATFOOTCOP

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

Submitted by DANYALELOVE