A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

This has been a great substitute for potato salad for me.

Submitted by JULIAAWATTS26

Hearty vegetarian dish

Submitted by PAULA26

Easy and good for you!

Submitted by SUEALLAN

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

Flavorful and easy!

Submitted by CTELLIFSON

Submitted by CHANAMAGOO

A tasty pasta recipe thrown together

Submitted by CHIIEDDY

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spiciness

Submitted by SUGARBABY04

Pasta dish with assorted vegetables

Submitted by 1MOREXAGAIN

This was an experiment that turned out delicious.

Submitted by DANCEMOM

This is my family's recipe for many generations, I just love it!

Submitted by FREEONE7

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.

Submitted by UOFIGIRL

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.

Submitted by NSHOFFNER

Made with reduced fat cheese and lowfat milk.

Submitted by LAUREN168

So yummy on a cold day.

Submitted by JENNDOVER

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)

Submitted by IMJESCOBEDO

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

A terrific dish which is great served over noodles, mashed potatoes or spaetzle.

Submitted by KSROBERTS1

Quick, easy, tasty alternative to pizza.
You can add meat or keep it vegetarian. Another great recipe to clean out your fridge by!

Submitted by GENIETEST

I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK!

Submitted by DOUBLEOHSEVEN

Submitted by LAURADNYC

Once I started making my own hummus I wondered why I ever used to spend so much money on the stuff at the store! This is easy, tasty, and lower in fat than what you buy prepared

Submitted by MOLLYOSB

revised to sub egg whites for whole eggs. Lighter, 0 cholesterol

Submitted by MADDY_AVENA

If you like thin crust pizza this is a good thing to try. I prefer it to the store bought crusts which are full of carbs, sodium, etc. This is also very versitile. You can use any cheese, toppings or sauce you prefer. This recipe makes a basic sauce from scratch but store bought is fine also

Submitted by WINNA01

I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time.

Submitted by CMAXCA

Quick and easy summer vegetable mix

Submitted by BUFFIE4

This is a great, low fat vegetarian recipe for crustless quiche. Different veggies can be added or removed.

Submitted by SHLIZ30

Submitted by E-MURDER

Submitted by NIEMALEE