stuff to try :D
(Recipe Collection)

49 Recipes Created by JAYMIE-KW

Recipes in this Collection

Mini Taco Cups
Very Good 4.4/5
(52 ratings)
Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by CHEF_MEG

Carbs: 6.9g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.8g | Calories: 40.4
Rustic Italian Tortellini Soup
Very Good 4.7/5
(265 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Stuffed Bell Peppers
Very Good 4.5/5
(215 ratings)
Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Turkey Muffins/Loaves
Very Good 4.5/5
(117 ratings)
Turkey Muffins/Loaves

A twist on boring meatloaf!Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5
(101 ratings)
Smokehouse Chicken (unchained recipe contest!)

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
Crisp Garlic Oven Fries
Very Good 4.4/5
(88 ratings)
Crisp Garlic Oven Fries

Crispy, garlic seasonedl oven fries, low fatSubmitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
Super Simple Slow Cooker Beef Stew
Very Good 4.3/5
(73 ratings)
Super Simple Slow Cooker Beef Stew

Incredibly simple and fantastically tasty!!Submitted by MELISSAROSE82

Carbs: 17.9g | Fat: 3.2g | Fiber: 2.5g | Protein: 19.8g | Calories: 181.3
Slow Cooker Split Pea and Ham Soup
Very Good 4.4/5
(70 ratings)
Slow Cooker Split Pea and Ham Soup

Very tasty and easy to makeSubmitted by BUSYCHARLES

Carbs: 14.5g | Fat: 1.9g | Fiber: 5.1g | Protein: 11.1g | Calories: 118.6
Slow Cooker Cheesy Potato Soup
Very Good 4.4/5
(52 ratings)
Slow Cooker Cheesy Potato Soup

Submitted by FLUFFYDADDY67

Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
Orange Cranberry Muffins
Good 3.9/5
(49 ratings)
Orange Cranberry Muffins

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?Submitted by MYSHARONNA1

Carbs: 39.9g | Fat: 1.3g | Fiber: 4.9g | Protein: 7g | Calories: 189.7
Smothered Chicken
Very Good 4.7/5
(42 ratings)
Smothered Chicken

Submitted by MRSMOHR

Carbs: 3g | Fat: 4.5g | Fiber: 0.7g | Protein: 44.4g | Calories: 239.9
Low-Fat Slow Cooker Garlic Mashed Potatoes
Very Good 4.6/5
(41 ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a large gathering. Submitted by DOWN2SEXY

Carbs: 28.5g | Fat: 3.9g | Fiber: 1.9g | Protein: 4g | Calories: 162.5
Better than mozzarella sticks
Very Good 4.0/5
(36 ratings)
Better than mozzarella sticks

High protein, low fat, very high taste!Submitted by DJENSENAK

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 16.6g | Calories: 154.8
Stuffed Mexican Shells
Very Good 4.8/5
(45 ratings)
Stuffed Mexican Shells

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).Submitted by BONFIRE8171

Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
Easy Low-Fat Southern Banana Pudding
Very Good 4.6/5
(34 ratings)
Easy Low-Fat Southern Banana Pudding

a Jell-O ClassicSubmitted by TRAVELCHICK67

Carbs: 31.8g | Fat: 1.4g | Fiber: 0.9g | Protein: 4.8g | Calories: 208
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(101 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Wonderful Stuffed Potatoes
Very Good 4.3/5
(269 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(243 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Garlic Roasted Red Potatoes
Very Good 4.4/5
(116 ratings)
Garlic Roasted Red Potatoes

These are great served as a side dish with any meal.Submitted by KEVINKELLY

Carbs: 25.1g | Fat: 9.8g | Fiber: 2.7g | Protein: 3.7g | Calories: 200.2
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