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Recipe Collections

The New Me

(9 Recipes) Created by LILEXOTICBEAUTY

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

A service is 30 Grams aprox 2 table spoons. You should top with a teaspoon of extra virgin olive oil which adds 40 calories and 4.5 grams of fat 3.3 of which is monosaturated.

Serve with one Joseph's Heart Friendly pita. Adds 60 calories. Toasting it makes it crunchy and oh so yummy!!!

Submitted by KBRHONE

Carbs: 7g | Fat: 4g | Fiber: 1.9g | Protein: 3g | Calories: 54.7
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(247 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Black Bean Brownies
Good 3.4/5
(163 ratings)

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Very Good 4.2/5
(11 ratings)

Indian Flat Bread

Submitted by LOTUS737

Carbs: 22g | Fat: 0.5g | Fiber: 3.7g | Protein: 4g | Calories: 101.5
Very Good 4.8/5
(29 ratings)

Submitted by GYPSIQUEEN

Carbs: 18.7g | Fat: 0.8g | Fiber: 0.6g | Protein: 2.6g | Calories: 94.3
Good 3.0/5
(1 rating)

tasty and easy curry,good for batch cooking
goes good with indian breads or whole wheat bread

Submitted by MILIESANJU

Carbs: 13.9g | Fat: 3g | Fiber: 3g | Protein: 2.8g | Calories: 90
Curried Chicken Puffs
Very Good 4.7/5
(9 ratings)

Everytime I make these, they are everyone's favourite new treat! No one will be disappointed! I have requests for these all the time.

Both shells and filling can be made ahead and assembled when needed. The shells can be frozen for up to a month, then thawed at room temperature an hour before filling. The filling can be made up to two days before and refrigerated. Heat the filling gently, and serve immediately in the shells.

Submitted by QUEENYEESH

Carbs: 2.5g | Fat: 2.3g | Fiber: 0.2g | Protein: 1.6g | Calories: 37.4
(no ratings)

delectible fish tacos with an asian zing


Carbs: 9g | Fat: 0.5g | Fiber: 1.5g | Protein: 1g | Calories: 45
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