tasty meats
(16 Recipes) Created by NATURALROCKS
Recipes in this Collection
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Submitted by SARAK31 Carbs: 11.6g | Fat: 1.6g | Fiber: 0.2g | Protein: 27.9g | Calories: 175.5
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What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by CHEF_MEG Carbs: 28.5g | Fat: 4.2g | Fiber: 6.5g | Protein: 41g | Calories: 262.4
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Flavorful, moist turkey burgers with a kick. My recipe was published on AllRecipes.com. However, their nutrition was way high because they calculated on 1 cup of mayonaise. i adjusted the amount of sauce in this so it is only enough for the burgers with no extra left over. Submitted by MICHELE1478 Carbs: 47.6g | Fat: 8g | Fiber: 4.9g | Protein: 38.7g | Calories: 409
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Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by CHEF_MEG Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
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This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Submitted by CHEF_MEG Carbs: 33.8g | Fat: 3.3g | Fiber: 3.5g | Protein: 27.6g | Calories: 263.8
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There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods. Submitted by CHEF_MEG Carbs: 4.1g | Fat: 13g | Fiber: 0.4g | Protein: 23.4g | Calories: 230.8
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Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned. Submitted by CHEF_MEG Carbs: 39.3g | Fat: 2.4g | Fiber: 3.4g | Protein: 34.5g | Calories: 325.1
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Submitted by BIGSKYGEM Carbs: 0.5g | Fat: 18.1g | Fiber: 0.3g | Protein: 17.3g | Calories: 262.6
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A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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Curried chicken thighs great to serve with rice and broccoli Submitted by SUPERSARAH79 Carbs: 24g | Fat: 4.9g | Fiber: 0.5g | Protein: 14g | Calories: 191
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Impressive, special occassion dinner for 2. Easy to prepare, and delicious! Submitted by DEBRN64INMA Carbs: 29.8g | Fat: 21.6g | Fiber: 6.7g | Protein: 35.4g | Calories: 441.9
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Submitted by NAIK101 Carbs: 5.8g | Fat: 10.2g | Fiber: 1.2g | Protein: 20.1g | Calories: 205.1
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Submitted by NATURALROCKS Carbs: 6.9g | Fat: 5.2g | Fiber: 1.4g | Protein: 30.2g | Calories: 194.9
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Perfect for Grilling (even on Foreman) Submitted by BECKYBOMBSHELL Carbs: 2.4g | Fat: 4.8g | Fiber: 0.8g | Protein: 26.3g | Calories: 161.6
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