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Make this quiche in the blender. No crust needed - makes its own crust while it bakes Submitted by HPERCY Carbs: 12.4g | Fat: 14.7g | Fiber: 1.8g | Protein: 12.3g | Calories: 227.5
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almost like mom's Submitted by EILEENANNE Carbs: 24.5g | Fat: 13.2g | Fiber: 4.2g | Protein: 12.4g | Calories: 254.6
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delicious waffles without wheat, thanks to Pamela's mix. I add the splenda and cinnamon for a slightly sweet taste without syrup. Submitted by RMEMECH Carbs: 13.3g | Fat: 6.2g | Fiber: 0.8g | Protein: 3.8g | Calories: 126
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Submitted by ALFISHER42 Carbs: 6.3g | Fat: 13.5g | Fiber: 1.1g | Protein: 13g | Calories: 194.3
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