Asian/Thai Entrees
(Recipe Collection)

20 Recipes Created by FRENCHIFAL

Recipes in this Collection

Asian Rye Berry Salad
(no ratings)
Asian Rye Berry Salad

I'm a huge fan of whole grain salads AND Asian food, so this recipe is a personal favorite! I'm still tweaking the sauce, so be patient and taste it before you put it on your salad!Submitted by FRENCHIFAL

Carbs: 33.5g | Fat: 2.2g | Fiber: 5.9g | Protein: 5.7g | Calories: 170
Gillian McKeith's Veggie Sushi Rolls
(no ratings)
Gillian McKeith's Veggie Sushi Rolls

Taken directly from Gillian McKeith's "You Are What You Eat" -- I always follow the recipe exactly the first time, then slowly revise it to suit my own palate. Stay tuned for suggested improvements! Submitted by FRENCHIFAL

Carbs: 21g | Fat: 5.2g | Fiber: 7.3g | Protein: 4.7g | Calories: 138
Vegetarian Drunkard's Noodles (Pad Kee Mao)
(no ratings)
Vegetarian Drunkard's Noodles (Pad Kee Mao)

One of my favorite Thai dishes...recipe comes from Vegetarian Recipes and Cooking: http://www.vegetarianrecipesandcooking.com/vegetarian-pad-kee-mao-recipe.phpSubmitted by FRENCHIFAL

Carbs: 45.2g | Fat: 15.3g | Fiber: 4g | Protein: 17.2g | Calories: 370.5
Scrummy Seitan Satay
Very Good 4.5/5
(4 ratings)
Scrummy Seitan Satay

Seriously yummy and not too bad on the calories.Submitted by TREEHUGGER73

Carbs: 8g | Fat: 13.3g | Fiber: 1.1g | Protein: 22.8g | Calories: 233.2
Ginger Orange Tofu
Very Good 4.4/5
(28 ratings)
Ginger Orange Tofu

Easy to make, and delicious. Serve with veggies and rice.Submitted by KATHARINEROSE

Carbs: 12.3g | Fat: 16.4g | Fiber: 2.2g | Protein: 14.2g | Calories: 239.4
Tofu Pad Thai
Good 3.9/5
(8 ratings)
Tofu Pad Thai

Delicious, low fat and very easy vegan pad thai. Makes 4 servings.Submitted by CJH036

Carbs: 54g | Fat: 12.9g | Fiber: 5.8g | Protein: 14.9g | Calories: 350.9
Mild Thai Cucumber Salad
Incredible! 5.0/5
(5 ratings)
Mild Thai Cucumber Salad

Not too tangy, not to spicy, peanut free cucumber salad.Submitted by L.R.N.L

Carbs: 12.8g | Fat: 0.2g | Fiber: 1.2g | Protein: 1.1g | Calories: 55.6
Thai Spring Rolls
Very Good 4.7/5
(7 ratings)
Thai Spring Rolls

A cool, raw appetizer or main dishSubmitted by TERJEGOLD

Carbs: 21g | Fat: 7g | Fiber: 5.6g | Protein: 3.2g | Calories: 240.2
Clay's Coconut Rice
Very Good 4.8/5
(5 ratings)
Clay's Coconut Rice

My family's favorite rice.
Use basmati for best results.Submitted by CLAYNOTMUD

Carbs: 22.4g | Fat: 11.3g | Fiber: 0.2g | Protein: 2.6g | Calories: 195.3
Korean Cold Soybean soup and Noodles(Kongguksu)
Good 3.7/5
(3 ratings)
Korean Cold Soybean soup and Noodles(Kongguksu)

A delicious cold korean noodle soup served with slivered cucumbers and salted to taste. Submitted by GKIM27

Carbs: 92.6g | Fat: 18.2g | Fiber: 7.2g | Protein: 36.4g | Calories: 648.4
Kim Chi (very spicy fermented cabbage)
Incredible! 5.0/5
(3 ratings)
Kim Chi (very spicy fermented cabbage)

Traditional recipe for Korean style KimChi. So many healthful benifits, never mind the sodium!Submitted by LADYBAILEY

Carbs: 3.2g | Fat: 0.4g | Fiber: 1.4g | Protein: 1.3g | Calories: 16.7
General Tso's Tofu
Incredible! 5.0/5
(3 ratings)
General Tso's Tofu

General Tso's chicken was always my favorite, until I stopped eating meat. This is just as tasty, and so much better for you.
This is great by itself, or served over rice, quinoa, or steamed broccoli.
The celery is optional; it helps bulk up the meal with few added calories. Submitted by TAILSFOX

Carbs: 17.6g | Fat: 10.6g | Fiber: 1.9g | Protein: 13.2g | Calories: 205.2
Spicy Hunan Tofu
(no ratings)
Spicy Hunan Tofu

Hunan or Honan is a style of cooking that blend sweet and sour with hot and spicy. This has always been one of my favorite Chinese dishes! Here's my recipe in its current incarnation!Submitted by FFRENCH15

Carbs: 20.7g | Fat: 10.9g | Fiber: 2.6g | Protein: 15.6g | Calories: 229.3
Thai Curried Lentils
Good 3.4/5
(29 ratings)
Thai Curried Lentils

In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings.Submitted by ABSINTHEMINDED

Carbs: 17.2g | Fat: 7.9g | Fiber: 4.7g | Protein: 5.5g | Calories: 150.2
Spring Rolls
Very Good 4.3/5
(81 ratings)
Spring Rolls

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Stir-Fry Vegetable with Shirataki Tofu Noodles
Good 3.9/5
(109 ratings)
Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by GLOBALEMPIRE

Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
Thai-Inspired Sweet Potato, Tempeh, & Kale Stew
Very Good 4.6/5
(13 ratings)
Thai-Inspired Sweet Potato, Tempeh, & Kale Stew

This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread.Submitted by CARLASKIS

Carbs: 24.5g | Fat: 16.8g | Fiber: 3.4g | Protein: 14.5g | Calories: 287.2
Thai Grapefruit & Jicama salad
Very Good 4.8/5
(4 ratings)
Thai Grapefruit & Jicama salad

Thinly sliced red cabbage, carrots and jicama are complemented by the sweetness of seasoned rice vinegar, grapefruit and glazed pecans. Cilantro adds a punch of flavor.Submitted by SHAUNANANA

Carbs: 28g | Fat: 9g | Fiber: 4.7g | Protein: 2.2g | Calories: 195
MAKEOVER: Chef Meg's Better than Takeout Chicken Fried Rice (by FRENCHIFAL)
(no ratings)
MAKEOVER: Chef Meg's Better than Takeout Chicken Fried Rice (by FRENCHIFAL)

The original version of this Chinese favorite has 542 calories and 13 grams of fat, plus half a day's worth of sodium. Chef Meg's version is much healthier, packed with veggies, and ready in less time than it would take you to order takeout!

This is a vegetarian/vegan version of Chef Meg's AWESOME recipe! I love the sauce! I add in peas and celery, and it is GREAT~!Submitted by FRENCHIFAL

Carbs: 18.8g | Fat: 0.6g | Fiber: 2.7g | Protein: 4.8g | Calories: 101.8
Coconut Milk & Kabocha Curry
Very Good 4.7/5
(3 ratings)
Coconut Milk & Kabocha Curry

Submitted by TOTCHIKO

Carbs: 26.3g | Fat: 7.9g | Fiber: 4.6g | Protein: 3.5g | Calories: 179.6
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