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Recipe Collections

zoya's cookbook

(14 Recipes) Created by CAREBEAR221

Recipes in this Collection

Low-Carb Crustless Quiche
Very Good 4.6/5
(67 ratings)

Cookbook creator says: real nice

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Garlic and Olive Oil Spaghetti Squash
Very Good 4.2/5
(50 ratings)

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!

Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Spaghetti Squash
Very Good 4.5/5
(16 ratings)

A great alternative to famous comfort food - spaghetti!

Submitted by KIMBERH801

Carbs: 12.1g | Fat: 2g | Fiber: 2.6g | Protein: 3.5g | Calories: 72.7
Baked Egg Cups
Very Good 4.5/5
(395 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Flan - Atkins Style
Very Good 4.5/5
(8 ratings)

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.

Submitted by REBECKY44

Carbs: 2.1g | Fat: 12g | Fiber: 0.2g | Protein: 5.7g | Calories: 136.9
Very Good 4.3/5
(8 ratings)

My husband (who's not dieting and loves everything bad for you) goes crazy every time I make this. It's very tasty - and the spinach is pretty subtle!

Submitted by SAVANNAH_ANN03

Carbs: 4.3g | Fat: 29.3g | Fiber: 1.2g | Protein: 16.9g | Calories: 347.8
Spinach & Pepper Frittata (South Beach)
Very Good 4.5/5
(2 ratings)

A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet.

Submitted by CODYJO

Carbs: 10.2g | Fat: 16.5g | Fiber: 2g | Protein: 12.7g | Calories: 237.1
Chicken Broccoli Frittata
Very Good 4.5/5
(2 ratings)

Recipe from

Submitted by ITSJUSTCMC

Carbs: 5.9g | Fat: 1g | Fiber: 1.9g | Protein: 27.4g | Calories: 149.5
Healthy Spinach Quiche: High Protein, Low Carb
Incredible! 5.0/5
(3 ratings)

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!


Carbs: 15.1g | Fat: 9.5g | Fiber: 6.3g | Protein: 23.4g | Calories: 233.6
Veggie Quiche Cups
Very Good 4.0/5
(1 rating)

Great for on the go!

Submitted by DOKUBO

Carbs: 3.3g | Fat: 4.1g | Fiber: 1.2g | Protein: 9g | Calories: 79.5
Dijon Grilled Salmon
Very Good 4.5/5
(2 ratings)

Tangy and spicy at the same time, this salmon is as yummy as it is healthy! (cooking time does not include 1 hr marinade time)


Carbs: 2.3g | Fat: 20.4g | Fiber: 0.1g | Protein: 23.1g | Calories: 295.6
Williams-Sonoma Spinach Pesto Muffins
(no ratings)

Submitted by SARKI862

Carbs: 26.1g | Fat: 14.5g | Fiber: 1.9g | Protein: 9.9g | Calories: 270.8
Indian-Style Aubergines
(no ratings)

Submitted by LIZZY63

Carbs: 6.1g | Fat: 0.8g | Fiber: 1.2g | Protein: 1.6g | Calories: 33.3
Generous Mushroom and Spinach Garden Frittata
(no ratings)

Very generously-sized mushroom and spinach frittata emphasizing vegetables. To cut calories, delete cheese, cut back on onions and use onion powder instead, skip the plum tomato. Enhance flavors with tarragon, garlic, thyme, basil, nutmeg, or favorite herb or spice.

Submitted by PAULEAP

Carbs: 18.2g | Fat: 1.6g | Fiber: 5.1g | Protein: 24.3g | Calories: 173.8
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