SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

low cal recipes

(17 Recipes) Created by CHEFNEEN

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Submitted by DIANESNEWLIFE

Carbs: 4g | Fat: 5g | Fiber: 0g | Protein: 32.9g | Calories: 219.2
Very Good 4.2/5
(58 ratings)

Healthy toppings make this decorative dish full of nutrients.

Carbs: 18.2g | Fat: 2.8g | Fiber: 3.1g | Protein: 5.3g | Calories: 112
(no ratings)

From Make it in Minutes from Weight Watchers cook book
Very Good anf flavorful- easy too!

Submitted by NICOLEPDONNELLY

Carbs: 47g | Fat: 13g | Fiber: 6.9g | Protein: 19.2g | Calories: 381.8
Weight Watchers Cabbage Soup
Very Good 4.9/5
(7 ratings)

cabbage soup, 0 points!

Submitted by CCHURCH137

Carbs: 7.1g | Fat: 0.2g | Fiber: 1.9g | Protein: 1.1g | Calories: 32.2
Very Good 4.0/5
(6 ratings)

My mom used to make this super easy dinner in large batches, but now that I'm in college and living alone, I make less of it at once.
It's super healthy, super filling, and a wonderful comfort food!

Carbs: 30.2g | Fat: 1.7g | Fiber: 4.9g | Protein: 9.8g | Calories: 165.8
Very Good 4.7/5
(44 ratings)

Submitted by AMAGDEFRAU

Carbs: 24.4g | Fat: 9.8g | Fiber: 2.3g | Protein: 5g | Calories: 203
Spaghetti Squash Marinara
Very Good 4.4/5
(108 ratings)

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Basic Spaghetti Squash ~ No water used.
Incredible! 5.0/5
(1 rating)

This is my recipe for making spaghetti squash which I use to replace spaghetti noodles, but I also use it as a base for some vegan meals. The photo is from a hybrid squash.

Submitted by CRAZYDOGLADYBO

Carbs: 10g | Fat: 3.8g | Fiber: 2.2g | Protein: 1g | Calories: 71.7
Alyson's Vegetarian Chili
Very Good 4.3/5
(342 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Lowfat Eggplant parmesan
Very Good 4.6/5
(166 ratings)

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
(no ratings)

Submitted by JRSTACY98

Carbs: 18g | Fat: 7.8g | Fiber: 11g | Protein: 34.6g | Calories: 274.7
Brown Rice Meatloaf
Very Good 4.3/5
(60 ratings)

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.

Submitted by ERICACLAY10

Carbs: 10.8g | Fat: 4.1g | Fiber: 1.1g | Protein: 19.4g | Calories: 157.9
Vanilla Flavoring
Very Good 4.7/5
(71 ratings)

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
Very Good 4.0/5
(2 ratings)

I saw a recipe similar to this on the show "Cooki Yourself Thin" and decided to try something like it with what I had on hand. It turned out pretty well.

Submitted by KYREE90

Carbs: 11.3g | Fat: 12.2g | Fiber: 3.3g | Protein: 52.3g | Calories: 363.8
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(479 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Homemade Vegetable Stock (Salt-Free)
Very Good 4.4/5
(35 ratings)

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

Carbs: 4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 17.8
Summer Corn Relish
Very Good 4.0/5
(17 ratings)

Sweet summer corn gets a tangy twist.

Submitted by CHEF_MEG

Carbs: 11.1g | Fat: 0.7g | Fiber: 1.9g | Protein: 1.8g | Calories: 49.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=440224