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candace's recipes

(14 Recipes) Created by CFETTERLY1

Recipes in this Collection

Low Calorie Banana Muffins
Very Good 4.4/5
(285 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Very Good 4.0/5
(2 ratings)

Submitted by LOOSING30

Carbs: 17.2g | Fat: 2.2g | Fiber: 0.8g | Protein: 3.8g | Calories: 103.3
Good 3.4/5
(7 ratings)

No sugar or oil added, egg whites used

Submitted by SENORAFS

Carbs: 19g | Fat: 0.7g | Fiber: 3.3g | Protein: 4.1g | Calories: 85.4
(no ratings)

Submitted by CFETTERLY1

Carbs: 3.1g | Fat: 3.9g | Fiber: 1g | Protein: 6.7g | Calories: 72.8
Very Good 4.6/5
(74 ratings)

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Blueberry Flax Seed Muffins
Very Good 4.5/5
(232 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Incredible! 5.0/5
(1 rating)

A nice refreshing salad. It can be served as an appetizer, side dish or as a snack.

Submitted by CLADY326

Carbs: 20.5g | Fat: 4.3g | Fiber: 4.6g | Protein: 4.5g | Calories: 131
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Very Good 4.0/5
(2 ratings)

This is similar to the blender oatmeal waffles, but I added a few ingredients and changed the serving size

Submitted by MARPHMARPH

Carbs: 18.5g | Fat: 4.4g | Fiber: 2.5g | Protein: 4.7g | Calories: 129
(no ratings)

A hearty stew sure to fill you up.

Submitted by JANICEMC

Carbs: 38.8g | Fat: 5g | Fiber: 7.5g | Protein: 7.5g | Calories: 235.1
(no ratings)

Submitted by CFETTERLY1

Carbs: 11.7g | Fat: 3.8g | Fiber: 1.7g | Protein: 4.1g | Calories: 94.7
(no ratings)

Submitted by CFETTERLY1

Carbs: 28.1g | Fat: 2.7g | Fiber: 4.4g | Protein: 6.1g | Calories: 158
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
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