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lynnel38favorites

(45 Recipes) Created by LYNNEL38

Recipes in this Collection

Very Good 4.6/5
(60 ratings)

Cookbook creator says: cut soup amount in half - add onions, chilies, black beans or can of corn for variation. Yogurt works fine instead of sour cream.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Incredible! 5.0/5
(5 ratings)

Cookbook creator says: ground turkey, lean beef, or veal work fine

Submitted by LRUSSELLFAMILY

Carbs: 36.1g | Fat: 4.7g | Fiber: 3.7g | Protein: 22.1g | Calories: 276.8
Very Good 4.2/5
(5 ratings)

A new twist on Indian style chicken

Submitted by MYSHARONANY

Carbs: 14.2g | Fat: 9.5g | Fiber: 1.7g | Protein: 37g | Calories: 292.8
Very Good 4.5/5
(2 ratings)

To cut calories serve over fresh spinach leaves instead of pasta. So good!

Submitted by SKYLINSMOM

Carbs: 42.9g | Fat: 11.3g | Fiber: 7.4g | Protein: 18.2g | Calories: 331.4
Very Good 4.2/5
(5 ratings)

Submitted by WILBEN

Carbs: 20.8g | Fat: 9.6g | Fiber: 2.5g | Protein: 24.9g | Calories: 264.6
Incredible! 5.0/5
(3 ratings)

A variation of a recipe made famous by the Venus deMilo Restaurant in Swansea Massachusetts, this delicious soup is a crowd pleaser. One 12 oz.. bowl of this thick, hearty soup is only 258 calories.

Submitted by SCOTTMORSE

Carbs: 28.6g | Fat: 17.7g | Fiber: 4.6g | Protein: 16g | Calories: 336.9
Good 3.9/5
(24 ratings)

A warm combo of veggies make for a great side dish.

Carbs: 21.5g | Fat: 9.5g | Fiber: 6.6g | Protein: 4.1g | Calories: 172.2
Cheesy Mushroom & Artichoke Breakfast Casserole
Very Good 4.9/5
(16 ratings)

This easy, cheesy breakfast casserole will get you to sneak some veggies in first thing in the morning. Serve hot with a slice of whole-wheat toast.

Submitted by JCWHITE

Carbs: 13.4g | Fat: 5.9g | Fiber: 3.7g | Protein: 14.4g | Calories: 161.2
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.6/5
(59 ratings)

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
Chickpea Curry
Very Good 4.2/5
(71 ratings)

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by WYLDFLOWERS

Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
Very Good 4.3/5
(38 ratings)

Indian Kidney Beans

Submitted by LOTUS737

Carbs: 23.1g | Fat: 2.4g | Fiber: 9g | Protein: 7.2g | Calories: 139.2
Very Good 4.6/5
(7 ratings)

Cookbook creator says: cut down sugar or switch to just a pinch of Splenda

Submitted by KHEILAB

Carbs: 14.2g | Fat: 4.7g | Fiber: 2.2g | Protein: 30g | Calories: 225.3
Very Good 4.6/5
(44 ratings)

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
(no ratings)

From Guy Fieri

Submitted by KENTUCKYBRIT

Carbs: 1.6g | Fat: 9g | Fiber: 0.3g | Protein: 0.2g | Calories: 86.1
Very Good 4.4/5
(49 ratings)

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

Carbs: 16.5g | Fat: 8.6g | Fiber: 5g | Protein: 18.2g | Calories: 211.7
Very Good 4.5/5
(48 ratings)

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!

Submitted by STEPH2003

Carbs: 16g | Fat: 7.2g | Fiber: 4.1g | Protein: 11.4g | Calories: 169.7
Good 3.6/5
(20 ratings)

Cookbook creator says: Substitute any type of frozen or fresh veggies

Submitted by APRILDAWN678

Carbs: 7.4g | Fat: 2g | Fiber: 1.7g | Protein: 34.1g | Calories: 189.3
(no ratings)

Cookbook creator says: fresh tomatoes work well instead of canned - gives it a little different consistency

Submitted by GENLAW

Carbs: 34.7g | Fat: 5.1g | Fiber: 7.8g | Protein: 8.5g | Calories: 207.6
Very Good 4.5/5
(2 ratings)

Low Fat, 3.5g of fibre, tasty! Can add nuts too!

Submitted by DEBBIE198

Carbs: 24.6g | Fat: 2.5g | Fiber: 3.6g | Protein: 3.8g | Calories: 126
Healthy Moussaka
Very Good 4.2/5
(209 ratings)

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
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