Cookbook creator says: tasty but very basic. more flavor if use more hoisin and/or add chinese five spice

Submitted by CHEF_MEG

Stir-frying uses very little oil, as this dish shows.

Cookbook creator says: these were great! def want to make again. maybe could use leftover crockpot chicken next time I make it.

Submitted by SKEYDOO

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

After experimenting I found the right seasoning blend for turkey burgers! No more bland turkey burgers for me! You'll like too, I promise!

Submitted by LADYPHOENIX61

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size.

Submitted by SEESKO

Submitted by LINJEN

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Delicious light recipe. Excellent with shrimp

Submitted by JKACZOR19

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.

Submitted by FOODIEWIFE

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Place a large nonstick skillit over medium-high heat. When hot, add the olive oil, then the mushrooms and garlic. Cook, stirring occasionally, untill the mushrooms are tender and excess moisture is evaporated, 6 to 8 minutes.

Add Worcestershire and pepper and cook until any additional moisture is evaporated and the mushrooms are lightly browned, 7 to 9 minutes. Season with salt and serve.

Submitted by ANEWMACK

Submitted by TEACHERMOMAK

Throw together quick for a light tasty dinner

Submitted by KNACKERED_KITTY

Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas.

Submitted by 4KRYSTAL4

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

A low salt, great tasting meal. Low in fat, calories and cheap! You can get 4 meals for under $10!

Submitted by KINGBENNY

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")

Submitted by GUEST_CHEF

This is a really good marinade for pork, chicken or steak. Make sure to use the low sodium "lite" soy sauce to lower the sodium content. Track your meat separately.

Submitted by LIVELOVELAUGH-

Easy and tasty. Start it cooking and walk away.

Submitted by KARLEE2255

i got this recipe from recipezaar and i love it
you can adjust the amount of salt and pepper to your taste and you can also adjust the amount of parmesan to your liking sometimes i add a little chili powder or paprika for a kick
also depending on how much cauliflower you you use the servings will change
oh and you can also use power garlic if you want

Submitted by JILIANP

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Cookbook creator says: pretty good. didn't really like the polenta much, may have been better with rice. Would make the shrimp again though! very easy and good.

Submitted by CHEF_MEG

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat.

Submitted by CHEF_MEG

Cookbook creator says: tried this, adding a little orange juice and soy sauce and garlic powder and minced dried onion to the marinade, and added onions, garlic, little soy sauce and grated fresh ginger to the chicken. subbed herbed poultry for thyme. very tasty with veggies and rice!!

Submitted by CHEF_MEG

Submitted by MISSTEEPEA

Just what it sounds like!

Submitted by PRAIRIEHARPY

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.

Submitted by PATTHECOOK

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Submitted by AKMG13

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

High in calcium and very yummy

Submitted by TWINMOM143

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Submitted by MONGEAJ

Cookbook creator says: pretty tasty! used sugar free syrup instead of light. chicken cooked perfectly in 20 mins. next time: try putting pecans then syrup. maybe soak pecans in syrup too?

Submitted by JBAKER55

Requires at least 1 hour for meat to marinade.

Submitted by IREANERUPE

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Tasty and Nutritious

Submitted by FLYAWAYFREE

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

This is a fairly standard kheema matar recipe, but I decided to throw in some mushrooms for extra body and a slight boost to the vitamins and minerals. If you're wondering: Kheema: ground meat; matar: green peas. The yogurt - sour is better, but any plain, non-flavoured yogurt will do. Adjust the spicing to your own preferences.

Submitted by BIGGIRL2082010

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.

Submitted by GUEST_CHEF

Submitted by CURLY_MIKALA

From http://www.lowcarbluxury.com/recipes/recipe-beef05.html

Submitted by JEZWYN

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Found here: http://allrecipes.com/Recipe/Spicy-Beef-Curry-Stew-for-the-Slow-Cooker/Detail.aspx Slightly edited to remove some calories / fat and be a little more convenient.

Submitted by TEMPESTE

Cookbook creator says: grocery list: 1 can chickpeas, light coconut milk, vegetable broth (14 oz), fresh basil (?)

Submitted by BEACHLOVER75

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

This is a great pasta meal that is sure to be a hit!

Submitted by GENIETEST