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my recipes!! :)

(19 Recipes) Created by SHELBINICOLE

Recipes in this Collection

Single Serving Chocolate Brownie
Very Good 4.1/5
(326 ratings)

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Ground Beef and Potato Casserole
Very Good 4.1/5
(187 ratings)

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.

Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Very Good 4.0/5
(36 ratings)

High protein, low fat, very high taste!

Submitted by DJENSENAK

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 16.6g | Calories: 154.8
Very Good 4.7/5
(23 ratings)

6 simple ingredients and a muffin tin make this a delicious favorite that can be made ahead of time!

Submitted by BELLAREESE

Carbs: 5.3g | Fat: 5.8g | Fiber: 0.2g | Protein: 9.7g | Calories: 111.5
Cheese quesadilla
Very Good 4.2/5
(109 ratings)

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
This recipe has been marked private.
Very Good 4.3/5
(15 ratings)

My husband favorite dish, can make a gravy to go with it. Nutritional info should be corrent, I just inputted oz instead of lb when I entered the ground round.

Submitted by CRISSY7682

Carbs: 5.3g | Fat: 2.8g | Fiber: 0.8g | Protein: 4.2g | Calories: 64.7
Creamy Jalapeno Chicken
Very Good 4.0/5
(1 rating)

Cream cheese, bacon, hot peppers

Submitted by JOLINAR

Carbs: 1g | Fat: 5.7g | Fiber: 0.1g | Protein: 59.2g | Calories: 307.3
DELICIOUS cream of mushroom chicken
(no ratings)

This is my first recipe and all the ingredients added are for one serving even though I make one pack of chicken at a time which would be 4 servings. I just added the ingredients for one serving. It's seriously our favorite recipe at home and I have to make it once a week atleast. I hope you enjoy!!!

Submitted by MAMA_MARTIN11

Carbs: 15.6g | Fat: 16.9g | Fiber: 1.4g | Protein: 28.6g | Calories: 327.7
Chicken Parmesan
Very Good 4.7/5
(24 ratings)

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe.

Submitted by MDKIMIST

Carbs: 11.9g | Fat: 16.3g | Fiber: 1.7g | Protein: 36.9g | Calories: 349.2
light Chicken and Cheese Casserole
Very Good 4.5/5
(2 ratings)

This recipe came from a card that was handed out with my weekly Weight Watchers materials. It's comfort food for 6 points per serving. Note: substitute turkey for chicken if desired.

Submitted by MZMARGO

Carbs: 19.2g | Fat: 1.7g | Fiber: 1g | Protein: 12.8g | Calories: 148.9
Salsa Chicken and rice
Very Good 4.5/5
(2 ratings)

Great twist to regular chicken and rice! the whole family loved it!

Submitted by GMNEWBERRY

Carbs: 21.8g | Fat: 5.5g | Fiber: 2.2g | Protein: 41.9g | Calories: 288.4
Very Good 4.7/5
(3 ratings)

This is a double recipe. If you are eating alone, you can wrap the other half in foil and stick in in the fridge. To reheat, you just pop it in the oven! I use leftovers to make these in a snap!

Submitted by PIXIELOVE.78

Carbs: 10.7g | Fat: 10g | Fiber: 0.7g | Protein: 15.4g | Calories: 196.3
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(163 ratings)

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
Tater Tot Ground Turkey Casserole - Super Easy
Very Good 4.4/5
(133 ratings)

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
Unchained Recipe Contest Chicken & Dumplings
Very Good 4.1/5
(37 ratings)

This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.

On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!

Submitted by INDIANAGAL1

Carbs: 33.5g | Fat: 1.1g | Fiber: 5.3g | Protein: 11.7g | Calories: 179.5
Crockpot Pork Chops
Very Good 4.1/5
(43 ratings)

An odd combination that works! Easy crockpot recipe.

Submitted by LASTX70

Carbs: 8.2g | Fat: 12.1g | Fiber: 0.5g | Protein: 21.8g | Calories: 239.7
BBQ Chicken Pizza
Very Good 4.7/5
(12 ratings)

Submitted by VDORNBOS1

Carbs: 13g | Fat: 7.6g | Fiber: 0.3g | Protein: 19.7g | Calories: 202.2
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(398 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
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