Lunch

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(5 Recipes) Created by SALMO88

Recipes in this Collection

(no ratings) Salmo's Tuna Sandwich Tasty lunch sandwich Submitted by SALMO88 Carbs: 24.3g \| Fat: 11.6g \| Fiber: 5.6g \| Protein: 16.5g \| Calories: 250.3	Very Good 4.4/5 (956 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8
Very Good 4.5/5 (57 ratings) Tuna Melt Low cal comfort food Submitted by FLUTTER1 Carbs: 18g \| Fat: 7.7g \| Fiber: 2.7g \| Protein: 11.7g \| Calories: 186.2	Very Good 4.4/5 (5 ratings) Chicken and Broccoli with Green tea pasta heart healthy, and loaded with antioxidants!! boiling your pasta in green tea gives you similar benefits to drinking it, and gives the pasta a really nice flavor, almost like spinach pasta. to reduce the calories even more, grill the chicken rather then pan frying Submitted by SPAQUETTE Carbs: 33.2g \| Fat: 13.5g \| Fiber: 5g \| Protein: 35.8g \| Calories: 397.1
Good 3.0/5 (1 rating) Cold Pasta Salad Packing lunches for school, work...multiple jobs? Here is a great trick. Build a basic cold pasta salad, separate into four serving and you are good to go in advance. Add an egg, tuna, or some lite salami if you want to perk it up. It is a great go to. Submitted by WILLSWIMAGAIN Carbs: 29.8g \| Fat: 11.1g \| Fiber: 4.2g \| Protein: 5.4g \| Calories: 230.5

(no ratings) Salmo's Tuna Sandwich Tasty lunch sandwich Submitted by SALMO88 Carbs: 24.3g \| Fat: 11.6g \| Fiber: 5.6g \| Protein: 16.5g \| Calories: 250.3	Very Good 4.4/5 (956 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8
Very Good 4.5/5 (57 ratings) Tuna Melt Low cal comfort food Submitted by FLUTTER1 Carbs: 18g \| Fat: 7.7g \| Fiber: 2.7g \| Protein: 11.7g \| Calories: 186.2	Very Good 4.4/5 (5 ratings) Chicken and Broccoli with Green tea pasta heart healthy, and loaded with antioxidants!! boiling your pasta in green tea gives you similar benefits to drinking it, and gives the pasta a really nice flavor, almost like spinach pasta. to reduce the calories even more, grill the chicken rather then pan frying Submitted by SPAQUETTE Carbs: 33.2g \| Fat: 13.5g \| Fiber: 5g \| Protein: 35.8g \| Calories: 397.1
Good 3.0/5 (1 rating) Cold Pasta Salad Packing lunches for school, work...multiple jobs? Here is a great trick. Build a basic cold pasta salad, separate into four serving and you are good to go in advance. Add an egg, tuna, or some lite salami if you want to perk it up. It is a great go to. Submitted by WILLSWIMAGAIN Carbs: 29.8g \| Fat: 11.1g \| Fiber: 4.2g \| Protein: 5.4g \| Calories: 230.5