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Lunch

(5 Recipes) Created by SALMO88

Recipes in this Collection

(no ratings)

Tasty lunch sandwich

Submitted by SALMO88

Carbs: 24.3g | Fat: 11.6g | Fiber: 5.6g | Protein: 16.5g | Calories: 250.3
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Very Good 4.5/5
(58 ratings)

Low cal comfort food

Submitted by FLUTTER1

Carbs: 18g | Fat: 7.7g | Fiber: 2.7g | Protein: 11.7g | Calories: 186.2
Very Good 4.4/5
(5 ratings)

heart healthy, and loaded with antioxidants!! boiling your pasta in green tea gives you similar benefits to drinking it, and gives the pasta a really nice flavor, almost like spinach pasta. to reduce the calories even more, grill the chicken rather then pan frying

Submitted by SPAQUETTE

Carbs: 33.2g | Fat: 13.5g | Fiber: 5g | Protein: 35.8g | Calories: 397.1
Cold Pasta Salad
Good 3.0/5
(1 rating)

Packing lunches for school, work...multiple jobs? Here is a great trick. Build a basic cold pasta salad, separate into four serving and you are good to go in advance. Add an egg, tuna, or some lite salami if you want to perk it up. It is a great go to.

Submitted by WILLSWIMAGAIN

Carbs: 29.8g | Fat: 11.1g | Fiber: 4.2g | Protein: 5.4g | Calories: 230.5
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