SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections

Journey to Health

Journey to Health

My cooking journey to learn a better way to cook.

(36 Recipes) Created by PIXIEMOMMA

Recipes in this Collection

(no ratings)

My Granddaughters love chix strips. So to avoid fast food places and teach some nutrition I have come up with this. You can change and alter spices to your family. Whe the kids aren't around a lot more hot sauce is great!

Submitted by PIXIEMOMMA

Carbs: 21.1g | Fat: 7.3g | Fiber: 1.7g | Protein: 35.9g | Calories: 302.5
(no ratings)

Submitted by PIXIEMOMMA

Carbs: 52.2g | Fat: 3.5g | Fiber: 6.9g | Protein: 16.1g | Calories: 344.9
Very Good 4.1/5
(53 ratings)

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

Carbs: 50.8g | Fat: 3.8g | Fiber: 6g | Protein: 12g | Calories: 279.5
Lowfat Eggplant parmesan
Very Good 4.6/5
(168 ratings)

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
Summer Squash, Shrimp and Pasta
Very Good 4.8/5
(5 ratings)

Cookbook creator says: A super way to get vegetables in. Any of your favorite summer vegetables could be used. Shrimp could be left out or chicken instead.

Submitted by PIXIEMOMMA

Carbs: 50.4g | Fat: 10.6g | Fiber: 8.5g | Protein: 14.2g | Calories: 323
Bacon Bits & Brussels Sprouts
Incredible! 5.0/5
(6 ratings)

Cookbook creator says: I used basil instead of oregano. This is a great recipe for brussel fans

Carbs: 10.8g | Fat: 9.6g | Fiber: 4.1g | Protein: 7.8g | Calories: 158.3
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Great recipe. I added a dash of worchestershire fresh cracked pepper

Submitted by FDOODLES

Carbs: 23.4g | Fat: 11.1g | Fiber: 5.1g | Protein: 29.7g | Calories: 306.2
Very Good 4.3/5
(70 ratings)

Cookbook creator says: I added crushed pineapple to the recipe and it was great with tilapi and pollack broiled.

Submitted by PFROTH

Carbs: 7.3g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.3g | Calories: 27.5
Good 3.4/5
(16 ratings)

With sour cream, cream cheese, butter spray


Carbs: 12g | Fat: 2.4g | Fiber: 4.5g | Protein: 5.7g | Calories: 87.1
This recipe has been marked private.
Garlic and Olive Oil Spaghetti Squash
Very Good 4.2/5
(50 ratings)

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!

Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Spaghetti Squash Carbonara
(no ratings)

Great dinner or side dish!

Submitted by PANDORALSU

Carbs: 6.1g | Fat: 9.5g | Fiber: 1g | Protein: 13.8g | Calories: 163.9
This recipe has been marked private.
(no ratings)

My favorite vegetarian Bran Muffins

Submitted by LITTLELOTTE299

Carbs: 24.9g | Fat: 4.2g | Fiber: 1.4g | Protein: 1.7g | Calories: 135.6
Very Good 4.2/5
(35 ratings)

Easy, flavorful, lowfat, and perfect portion control.

Submitted by DANA-BANANA

Carbs: 11.6g | Fat: 1.5g | Fiber: 0.4g | Protein: 2.5g | Calories: 71.1
Sweet Potato Wedges with Rosemary
Very Good 4.4/5
(70 ratings)

Not your basic yams.

Carbs: 36.7g | Fat: 0.9g | Fiber: 4.5g | Protein: 2.6g | Calories: 162.5
Very Good 4.3/5
(34 ratings)

Cranberry Relish is very refreshing in the summer. An excellent accompaniment to a Thanksgiving turkey, and a lovely side dish for most any pork or turkey sandwich.

Submitted by LINNIEBETH

Carbs: 12.4g | Fat: 0.2g | Fiber: 3g | Protein: 0.6g | Calories: 51.1
(no ratings)

A quick, easy Zucchini Pancake recipe that's healthy too!


Carbs: 8.9g | Fat: 1.6g | Fiber: 1.3g | Protein: 2.5g | Calories: 58.1
Good 3.9/5
(81 ratings)

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

Carbs: 31.8g | Fat: 6.2g | Fiber: 9.2g | Protein: 12.1g | Calories: 211.7
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(236 ratings)

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Send this recipe collection to a friend -