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(14 Recipes) Created by MAMAREIS

Recipes in this Collection

Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Very Good 4.8/5
(5 ratings)

Had to cook Sweet Potatoes quickly and stumbled on this crowd pleaser

Submitted by WONDER1NG04

Carbs: 23.6g | Fat: 2.6g | Fiber: 3.3g | Protein: 2g | Calories: 123.8
Very Good 4.0/5
(1 rating)

Submitted by VAMOMMA602

Carbs: 19.1g | Fat: 7.1g | Fiber: 1.8g | Protein: 0.9g | Calories: 141.2
Very Good 4.0/5
(1 rating)

Submitted by VALVALGIRL

Carbs: 16.3g | Fat: 4.6g | Fiber: 1.3g | Protein: 0.7g | Calories: 106
(no ratings)

quick and easy side dish, yummy and healthy too!

Submitted by SUSANMCORTES

Carbs: 21g | Fat: 0.3g | Fiber: 2.6g | Protein: 1.4g | Calories: 91
Carrot-Cranberry Salad
Good 3.8/5
(35 ratings)

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
Simple Quinoa and Vegetables
Very Good 4.1/5
(206 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Very Good 4.6/5
(18 ratings)

Submitted by LADY_HEATHER

Carbs: 13.5g | Fat: 2.8g | Fiber: 2.3g | Protein: 4.5g | Calories: 93.3
Good 3.3/5
(4 ratings)

Kale is packed with nutrients that are thought to be absorbed better in the presence of certain fruits, including apples. This side dish is a full-mouth experience, blending savoury flavours with hints of sweetness and saltiness. An excellent accompaniment to pork or bean dishes.

Submitted by TREVOR828

Carbs: 20.3g | Fat: 7.1g | Fiber: 5.4g | Protein: 3.2g | Calories: 144.4
Good 3.8/5
(12 ratings)

YUM . . . I don't like beets, but I LOVE THESE BEETS!!!

Submitted by BBQTOFU

Carbs: 6.9g | Fat: 4.8g | Fiber: 2g | Protein: 1.2g | Calories: 71
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(123 ratings)

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Very Good 4.5/5
(39 ratings)

good as either side dish or meal

Submitted by KATOUSIGNANT1

Carbs: 70.3g | Fat: 5.6g | Fiber: 7g | Protein: 2g | Calories: 314.3
Roasted Winter Vegetables
Very Good 4.3/5
(11 ratings)

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness.

Submitted by CHEF_MEG

Carbs: 9.6g | Fat: 3.7g | Fiber: 4.3g | Protein: 3.2g | Calories: 74.7
Good 3.0/5
(1 rating)

Submitted by KNOVICK421

Carbs: 6.7g | Fat: 11.6g | Fiber: 2.7g | Protein: 1.9g | Calories: 131.5
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