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food yums

food yums

Food is good, we eat food, we need to eat not so much not good for you food and eat good food thats not bad for us. Thus the cookbook.

(14 Recipes) Created by VELAARA

Recipes in this Collection

Herb Crusted Salmon Fillets
Very Good 4.3/5
(116 ratings)

Cookbook creator says: good

Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Incredible! 5.0/5
(1 rating)

This goes great with the simple salisbury steak

Submitted by KEVINKELLY

Carbs: 57g | Fat: 1.7g | Fiber: 5.7g | Protein: 7.7g | Calories: 267.2
This recipe has been marked private.
Very Good 4.9/5
(7 ratings)

Submitted by DSTENORE

Carbs: 14.3g | Fat: 16.3g | Fiber: 5.3g | Protein: 16.5g | Calories: 256.2
Very Good 4.0/5
(6 ratings)

Submitted by FAT_BEGONE

Carbs: 26.3g | Fat: 2.7g | Fiber: 3.2g | Protein: 26.5g | Calories: 242.1
Incredible! 5.0/5
(6 ratings)

Submitted by ANALYTICAL40

Carbs: 35.8g | Fat: 8g | Fiber: 9.4g | Protein: 33.9g | Calories: 348.1
Incredible! 5.0/5
(4 ratings)

Easy, Quick and Few Ingredients

Submitted by NOMOREW8TING

Carbs: 8.5g | Fat: 9.3g | Fiber: 0.6g | Protein: 24.8g | Calories: 219.8
Very Good 4.6/5
(5 ratings)

Super easy way low cal black bean soup for the lazy cook. You make it in the crock pot and leave it! YUM!

Submitted by SCHNOZZLES

Carbs: 18.4g | Fat: 2.3g | Fiber: 4.7g | Protein: 8.2g | Calories: 124.6
Very Good 4.8/5
(32 ratings)

Submitted by EASHLEY76

Carbs: 0g | Fat: 10.7g | Fiber: 0g | Protein: 30g | Calories: 223
Very Good 4.4/5
(12 ratings)

A light and sweet fall treat!

Submitted by CINNYBUG

Carbs: 24.8g | Fat: 3.6g | Fiber: 4.5g | Protein: 1.8g | Calories: 125.5
Very Good 4.0/5
(9 ratings)

Sweet, as good as dessert!

Submitted by ULVUND50

Carbs: 15.8g | Fat: 3g | Fiber: 1.6g | Protein: 0.9g | Calories: 86.3
Very Good 4.6/5
(38 ratings)

Tasty Low fat/Low calorie version of the bar room favorite

Carbs: 6.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 21.1g | Calories: 129.4
Kim's lowfat jalapeno poppers
Very Good 4.3/5
(58 ratings)

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

Carbs: 5g | Fat: 0.4g | Fiber: 0.6g | Protein: 3.2g | Calories: 36.6
This recipe has been marked private.
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