SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

21 Day Vegan Jumpstart

These recipes are taken from PCRM's 21-Day Vegan Jumpstart Meal Plans

(13 Recipes) Created by KIMBER117

Recipes in this Collection

(no ratings)

Submitted by KIMBER117

Carbs: 65.3g | Fat: 2.8g | Fiber: 6g | Protein: 6.3g | Calories: 290.8
(no ratings)

Borrowed from Livestrong.com and then slightly modified.

Submitted by KIMBER117

Carbs: 27.7g | Fat: 0.2g | Fiber: 5.6g | Protein: 6.7g | Calories: 131.8
(no ratings)

taken from the 21-day Vegan Kickstart Meal Plan

Submitted by KIMBER117

Carbs: 9.5g | Fat: 0.7g | Fiber: 1.4g | Protein: 0.9g | Calories: 46.8
(no ratings)

taken from the 21-day Vegan Kickstart meal plan

Submitted by KIMBER117

Carbs: 26.9g | Fat: 1.9g | Fiber: 1.5g | Protein: 2.2g | Calories: 133.4
(no ratings)

glutenfreegoddess.blogspot.com

Submitted by KIMBER117

Carbs: 46.7g | Fat: 14.4g | Fiber: 3.1g | Protein: 5g | Calories: 341.4
Very Good 4.5/5
(2 ratings)

Blackeyed Peas

Submitted by EILAROSE1

Carbs: 15g | Fat: 0g | Fiber: 3g | Protein: 5g | Calories: 75
(no ratings)

http://allrecipes.com/recipe/three-bean-salad-5/

Submitted by KIMBER117

Carbs: 19.4g | Fat: 8.4g | Fiber: 4.9g | Protein: 6.6g | Calories: 169.5
(no ratings)

I modified Jamie Eason's 3-Bean Turkey Chili by replacing the Turkey with Extra Firm Tofu and then I put all into a slow cooker for 4 hours.

http://www.bodybuilding.com/fun/jamie-easons-livefit-recipes-3-bean-turkey-chili.html

Submitted by KIMBER117

Carbs: 22.1g | Fat: 3g | Fiber: 5.6g | Protein: 9.7g | Calories: 150.1
(no ratings)

http://www.cancerproject.org/media/newsletter/fall07/berryapplesauce.php

Submitted by KIMBER117

Carbs: 34.1g | Fat: 0.6g | Fiber: 4.3g | Protein: 0.8g | Calories: 140.1
(no ratings)

http://support.cancerproject.org/site/MessageViewer?em_id=3121.0

Submitted by KIMBER117

Carbs: 31.5g | Fat: 1.4g | Fiber: 9.1g | Protein: 11g | Calories: 176.4
(no ratings)

http://www.nutritionmd.org/recipes/view.html?recipe_id=75

Submitted by KIMBER117

Carbs: 26.9g | Fat: 2.9g | Fiber: 5.8g | Protein: 9.5g | Calories: 171
(no ratings)

http://www.vegetariantimes.com/recipes/7243?section=

Submitted by KIMBER117

Carbs: 15.6g | Fat: 2.7g | Fiber: 0.8g | Protein: 2g | Calories: 64.5
(no ratings)

http://www.vegetariantimes.com/recipes/7243?section=

Submitted by KIMBER117

Carbs: 4.3g | Fat: 6.6g | Fiber: 1.8g | Protein: 3.8g | Calories: 71.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=441969