My recipe box
(14 Recipes) Created by ROSERPH
Recipes in this Collection
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This comes out so moist and you cut out most of the fat using applesauce Submitted by MAGGSR74 Carbs: 32.5g | Fat: 0.9g | Fiber: 1.3g | Protein: 3.5g | Calories: 149.4
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Submitted by ABIGAILRUSSELL Carbs: 13.1g | Fat: 4.8g | Fiber: 1.6g | Protein: 49.1g | Calories: 301.4
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Adapted from BH&G Slow Cooker Recipes to lower sodium, fat, and cholesterol. No browning of the meat makes it super quick and easy to prepare. Submitted by POSTALJO Carbs: 8.9g | Fat: 4.7g | Fiber: 1.1g | Protein: 17g | Calories: 150.9
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The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week! Submitted by MRS.FELICITY Carbs: 5g | Fat: 5.1g | Fiber: 0.9g | Protein: 30.5g | Calories: 211.3
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Submitted by NICOLETTEG Carbs: 32.2g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.7g | Calories: 162
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A yummy southern favorite. Submitted by WHITEWOLF155 Carbs: 18.8g | Fat: 2.5g | Fiber: 6.2g | Protein: 11.5g | Calories: 142.9
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A healthy take on the classic comfort food. Submitted by IANBEYER Carbs: 31.4g | Fat: 9g | Fiber: 3.8g | Protein: 28.6g | Calories: 313.2
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Submitted by SHABYCHIC Carbs: 15.9g | Fat: 9.1g | Fiber: 5.9g | Protein: 50.9g | Calories: 366.3
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A family favorite that takes no time at all--except for in the slow cooker! Submitted by BF819CJ Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
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This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad. Submitted by FOODIEWIFE Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
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Submitted by JONESEE Carbs: 1g | Fat: 5.7g | Fiber: 0g | Protein: 16.7g | Calories: 127.2
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Black Bean Salsa Submitted by JANAE55 Carbs: 8.8g | Fat: 1.7g | Fiber: 2.4g | Protein: 2.5g | Calories: 56.7
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This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings. Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
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